PDH

Independence

Becoming increasingly able to make your own decisions, take responsibility, and complete tasks without always relying on others.

Childhood

A stage in life where a person heavily depends on parents and caregivers for most needs.

Adolescence

The developmental stage where individuals begin taking greater responsibility for their own lives.

Adulthood

The stage of life characterized by increased independence in making decisions such as employment and finances.

Mutual Support

A concept where family relationships involve give and take, emphasizing reciprocal responsibilities.

Right

Something a person is entitled to.

Responsibility

Something a person is expected or required to do.

Communication

The exchange of information, ideas, thoughts, and feelings between individuals.

Effective Communication

Communication that builds trust, prevents misunderstandings, and strengthens relationships.

Verbal Communication

Communication that involves words, such as speaking and conversations.

Non-verbal Communication

Communication that occurs without words, including body language and facial expressions.

Active Listening

A communication skill that involves fully focusing, understanding, and responding to what the other person is saying.

Conflict

A disagreement between people, often rooted in differences in opinions, values, or needs.

Conflict Resolution

The process of resolving a disagreement respectfully and constructively.

Bystander

Someone who witnesses an incident of bullying, who can choose to support the victim or report the incident.

Discrimination

Treating someone unfairly based on a characteristic such as race, sex, or disability.

Bullying

Harmful behavior involving a power imbalance, often repeated or has the potential to be repeated.

Cyberbullying

Bullying that occurs through digital technology, such as social media or messaging apps.

Seeking Help

Recognizing a need for assistance and reaching out to someone who can provide support.

Respectful Relationships

Relationships characterized by trust, honesty, communication, empathy, and equality.

Negative Relationships

Unhealthy relationships that harm a person's wellbeing, often marked by controlling behavior or emotional abuse.

Domestic and Family Violence

Abusive behavior that occurs within intimate or family relationships, taking various forms such as physical and emotional abuse.

Abuse of Power

Unfair, harmful, or controlling use of authority or position.

Smartphones and Social Media

Mobile devices that allow for fast communication but can also be problematic if used excessively.

Preventing Bullying at School

Strategies such as anti-bullying policies, teacher supervision, and education programs aimed at reducing bullying.

Coping With Bullying

Strategies that individuals can use to deal with bullying, including seeking support and reporting incidents.