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Pectoralis (Pecs)
CHEST muscles
Gastrocnemius (Gastro)
CALF muscle
Abdominals (Abs)
Muscles in the center of the BELLY
Deltoids (DELTS)
UPPER SHOULDER muscle
Biceps (Bis)
Upper ARM muscle FRONT (two)
Triceps (Tris)
Upper ARM muscle below BACK (three)
Quadriceps (Quads)
Muscle on the THIGH (four)
Gluteus Maximus (Gluts)
Muscles in the BEHIND
Latissimus Dorsi (Lats)
Muscles that go down the SIDE OF THE RIBS/DOWN BACK
Hamstrings (Hams)
Muscles BEHIND the THIGH
Trapezius (Traps)
Muscles side of NECK, TOP of SHOULDERS