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Trapezius
Action: upper: elevate & upward rotation, Middle: adduct, Lower: depress & upward rotation of the scapula
Insertion- clavicle, acromion, and spine of scapula
Origin-spine
Innervation- accessory nerve
Levator scapulae
Action: elevate & downward rotate scapula
Insertion: medial border of scapula
Origin: cervical vertebra
Innervation: dorsal scapular nerve
Rhomboid major and minor
Action: adduction, elevation, & downward rotation of scapula
Insertion: middle border and spine of scapula
Origin: spine
Innervation: dorsal scapular nerve
Serratus Anterior
Action: Abduction, upward rotation, depression of scapula
Insertion: medial border of scapula
Origin: ribs
Innervation: long thoracic nerve
Pec minor
Action: depression, abduction & downward rotation of scapula
Insertion: coracoid process of scapula
Origin: ribs
Innervation: medial pectoral nerve
Infraspinatus
Action: ER of humerus
Insertion: greater tubercle of humerus
Origin: scapula
Innervation: suprascapular nerve
Teres minor
Action: ER of humerus
Insertion: greater tubercle of humerus
Origin: scapula
Innervation: axillary nerve
Supraspinatus
Action: abduction of humerus
Insertion: greater tubercle of humerus
Origin: scapula
Innervation: suprascapular nerve
Subscapularis
Action: IR of humerus
Insertion: lesser tubercle of humerus
Origin: scapula
Innervation: subscapular nerve ( upper and lower)
Teres major
Action: IR, extend & adduct the humerus
Insertion: lesser tubercle
Origin: scapula
Innervation: subscapular nerve (lower)
Deltoid
Action: Anterior- flex, IR, & Horizontal adducts; Middle- abducts; Posterior- extends, ER, & horizontal abduct
Insertion: deltoid tuberosity (on the humerus)
Origin: clavicle, acromion, spine of scapula
Innervation: axillary nerve
Coracobrachialis
Action: Flex, adduct the shoulder
Insertion: Mid humeral shaft (medial)
Origin: coracoid process of scapula
Innervation:Musculocutaneous nerve
Pec major
Action: Clavicular- flex, horizontally adduct, adduct & IR; sternocostal- extend, adduct, & IR
Insertion: greater tubercle of humerus
Origin: clavicle, sternum, & ribs
Innervation: pectoral nerve
Lat
Action: Extend, adduct, & IR
Insertion: Intertubcular groove of humerus
Origin: spine (thoracic vertebrae) , ribs, & iliac crest
Innervation: thoracodorsal (middle or long scapular nerve) nerve
Biceps
Action: flex’s the elbow & supinate forearm
Insertion: radial tuberosity
Origin: short head- coracoid process of scapula; long head- supraglenoid of scapula
Innervation: Musculocutaneous
Brachialis
Action: Flex the elbow
Insertion: ulnar tuberosity and coronoid process of ulnar
Origin: distal half of humerus
Innervation: Musculocutaneous
Brachioradialis
Action: Flex the elbow (assist pronation and supination)
Insertion: radial styloid
Origin: proximal 2/3 of lateral suprocondylar ridge of humerus
Innervation: Radial nerve
Tricep
Action: extends the elbow
Insertion: olecranon process of ulnar
Origin: long head- scapula, lateral head- humerus, & medial head- humerus
Innervation: radial nerve
Anconeus
Action: extends the elbow
Insertion: olecranon process (ulna)
Origin: lateral epicondyle of humerus
Innervation: radial nerve
Supinator
Action: supination of forearm
Insertion: radial shaft
Origin: lateral epicondyle of humerus
Innervation: radial nerve
Pronator Teres
Action: pronation of forearm
Insertion: middle of radius
Origin: medial epicondyle of humerus and coronoid process of ulna
Innervation: median nerve
Pronator Quadratus
Action: Pronation of forearm
Insertion: distal radius
Origin: distal ulna
Innervation: median nerve
Flexor carpi radialis
Action: flex & radially deviate the wrist
Insertion: base of metacarpals
Origin: medial epicondyle of humerus
Innervation: median nerve
Flexor carpi ulnaris
Action: Flex and ulnarly deviate the wrist
Insertion: base of metacarpal (pisform and hook of gamete)
Origin: medial epicondyle
Innervation: ulnar nerve
Palmaris Longus
Action: flex the wrist
Insertion: flexor retinaculum and palmar aponeurosis
Origin: medial epicondyle
Innervation: median nerve
Flexor digitorum superficiais
Action: flex the fingers(PIP) & wrist
Insertion: middle phalanges of 2-5 fingers
Origin: medial epicondyle
Innervation: median nerve
Flexor digitorum profundus
Action: flex fingers(DIP) & wrist
Insertion: base of distal phalanges 2-5
Origin: medial epicondyle (ulna)
Innervation: median nerve for 2& 3 and ulnar nerve for 4&5
Flexor Pollicis Longus
Action: flex the thumb (IP, MCP, CMC)
Insertion: base of distal phalanx of thumb
Origin: anterior surface of radius
Innervation: median nerve