LESSON 4 - THE ELEMENTS OF PL - PHYSICAL COMPETENCE II

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Last updated 5:36 AM on 10/5/26
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21 Terms

1
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GENERAL MOVEMENT PATTERN EXAMPLES

  • Running

  • Walking


2
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REFINED MOVEMENT PATTERN EXAMPLES

  • Throwing

  • Sprinting


3
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SPECIFIC MOVEMENT PATTERN EXAMPLES

  • Javelin

  • Racing


4
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MOVEMENT PATTERNS

How humans interact with the world

5
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WHEN TEACHING A SKILL CONSIDER

  • How (to perform it)

  • When (to use it)

  • Why (to use it)

  • Where (to use it)

  • Whom (to use it with)

  • Individual

  • Culture

  • Activity purpose & setting


6
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STRATEGIES TO SUPPORT DEVELOPMENT OF PHYSICAL COMPETENCE

  1. Need breadth of movement

  2. Provide sufficient time within setting/context to practice

  3. Provide sufficient quality of practice

  4. Provide instructions & demonstration (kinaesthetic, visual, verbal)

  5. Individuals need to experience & have a chance to meet increasingly challenge demands

  6. Meet the needs of each learner (step frame work)


7
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THE STEP FRAMEWORK

  • S = Space (are you giving a valid amount of space to perform the task)

  • T = Task (making sure you have worded the task specificity and in simple wording to help learners understand)

  • E = Equipment (does the task require equipment and what should they do with the equipment)

  • P = People (should they be in a group, would they make the task harder or easier)


8
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MOVEMENT WHEEL - LOCOMOTOR

  • Walking

  • Running

  • Hopping

  • Skipping

  • Galloping

  • Chasing

  • Fleeing

  • Dodging


9
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MOVEMENT WHEEL - MANIPULATIVE

  • Throwing

  • Catching

  • Collecting

  • Kicking

  • Punting

  • Dribbling

  • Volleying

  • Striking with long-handled implements


10
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MOVEMENT WHEEL - NONMANIPULATIVE

  • Turning

  • Twisting

  • Rolling

  • Balancing

  • Transferring weight

  • Jumping and landing

  • Stretching

  • Curling


11
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MOVEMENT WHEEL - RELATIONSHIPS (OF BODY PARTS)

  • Round

  • Narrow

  • Wide

  • Twisted

  • Symmetrical/Nonsymmetrical


12
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MOVEMENT WHEEL - RELATIONSHIPS (WITH OBJECTS AND/OR PEOPLE)

  • Over/Under

  • On/Off

  • Near/Far

  • In front of/Behind

  • Along/Through

  • Meeting/Parting

  • Surrounding

  • Around

  • Alongside


13
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MOVEMENT WHEEL - RELATIONSHIPS (WITH PEOPLE)

  • Leading/Following

  • Mirroring/Matching

  • Unison/Contrast

  • Between groups

  • Groups

  • Partners

  • Solo

  • Alone


14
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MOVEMENT WHEEL - SPACE AWARENESS (LOCATION)

  • Self-space

  • General-space


15
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MOVEMENT WHEEL - SPACE AWARENESS (DIRECTIONS)

  • Up/Down

  • Forward/Backward

  • Right/Left

  • Clockwise/Counterclockwise


16
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MOVEMENT WHEEL - SPACE AWARENESS (LEVELS)

  • Low

  • Middle

  • High


17
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MOVEMENT WHEEL - SPACE AWARENESS (PATHWAYS)

  • Straight

  • Curved

  • Zigzag


18
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MOVEMENT WHEEL - SPACE AWARENESS (EXTENSIONS)

  • Large/Small

  • Far/Near


19
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MOVEMENT WHEEL - EFFORT (TIME)

  • Fast

  • Slow


20
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MOVEMENT WHEEL - EFFORT (FORCE)

  • Strong

  • Light


21
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MOVEMENT WHEEL - EFFORT (FLOW)

  • Bound

  • Free