Weightlifting

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16 Terms

1

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<p>Muscle #1</p>

Muscle #1

Triceps Brachii (Triceps)

<p>Triceps Brachii (Triceps)</p>

2

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<p>Muscle #2</p>

Muscle #2

Pectoralis Major (Pecs or Chest)

<p>Pectoralis Major (Pecs or Chest)</p>

3

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<p>Muscle #3</p>

Muscle #3

Serratus Anterior (boxer’s anterior)

<p>Serratus Anterior (boxer’s anterior)</p>

4

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<p>Muscle #4</p>

Muscle #4

External Oblique (Oblique)

<p>External Oblique (Oblique)</p>

5

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<p>Muscle #5</p>

Muscle #5

Rectus Abdominus (Abs)

<p>Rectus Abdominus (Abs)</p>

6

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<p>Muscle #6</p>

Muscle #6

Adductor Longus

<p>Adductor Longus</p>

7

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<p>Muscle #7</p>

Muscle #7

Sartorious (Tailor’s muscle)

<p>Sartorious (Tailor’s muscle)</p>

8

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<p>Muscle #8</p>

Muscle #8

Quadreceps Femoris

<p>Quadreceps Femoris </p>

9

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<p>Muscle #9</p>

Muscle #9

Tibialis Anterior

<p>Tibialis Anterior</p>

10

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<p>Muscle # 10</p>

Muscle # 10

Biceps Brachii

<p>Biceps Brachii</p>

11

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<p>Muscle #11</p>

Muscle #11

Deltoid

<p>Deltoid</p>

12

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<p>Muscle #12</p>

Muscle #12

Trapezius (Trap’s)

<p>Trapezius (Trap’s)</p>

13

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<p>Muscle #13</p>

Muscle #13

Lattisimus Dorsi (Lats)

<p>Lattisimus Dorsi (Lats)</p>

14

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<p>Muscle #14</p>

Muscle #14

Gluteus Maximus (Butt)

<p>Gluteus Maximus (Butt)</p>

15

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<p>Muscle #15</p>

Muscle #15

Hamstrings

<p>Hamstrings</p>

16

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<p>Muscle #16</p>

Muscle #16

Gastrocnemius (Calf)

<p>Gastrocnemius (Calf)</p>