Ch 6: Ex Rx for Healthy Populations with Special Considerations

0.0(0)
Studied by 0 people
call kaiCall Kai
learnLearn
examPractice Test
spaced repetitionSpaced Repetition
heart puzzleMatch
flashcardsFlashcards
GameKnowt Play
Card Sorting

1/4

encourage image

There's no tags or description

Looks like no tags are added yet.

Last updated 9:30 PM on 10/15/26
Name
Mastery
Learn
Test
Matching
Spaced
Call with Kai
Chat

No analytics yet

Send a link to your students to track their progress

5 Terms

1
New cards

Youth Classifications

Ages 6-19 years old

2
New cards

Guidelines for Adolescents PA

At least 60 mins of mod-vigorous intensity

3
New cards

Guidelines for adolescents for bone loading/resistance training

At least 3 days days per week that contribute to 60 mins a week.

4
New cards

Screen Time Guidelines

Adolescents: <2 hours/day

Young Children: < 1 hr/day

Infants: No screen time

5
New cards