Yoga Written Exam Questions

1. Name four Asanas that help relieve lower back extension.

Downward Dog, Child Pose, Baby Cobra, Half Spinal Twist and Cat Cow.

2. Name the three Pranayama’s we practice in class?

Balancing breath, 3 part breath Peeraa Swaasum , breath of fire.

3. Name 3 Ayuvedic diet of each categories and the types of foods (name the specific foods)

Rajastic: coffee, ice cream, cake, Green tea

Tamasic: fried chicken, ham, pork

Sattvic: water, bananas, Spinach, Watermelon 

which Pranayama technique helps to relieve nervousness and it beneficial for public speaking or preferences?

Balancing breath.