adolescence the golden years

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Last updated 8:26 PM on 10/9/26

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most dramatic growth period is when?

At the start of puberty, height increases 20-25%

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Phase 1 of puberty

Bone length increases as girls grow. 2-8 inches boys grow 4-12 inches

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Phase 2 of puberty

Body composition changes: boys get more muscular and girls get more tea

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daily calories requirements for boys and girls

girls 1400-2200 a day, boys 1600-2600 a day

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daily protein intake for boys and girls

girls 35-105 g daily, boys 40-120 g daily

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key micronutrients during puberty

calcium, iron, vitamin D,K and B12

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eating disorders in adolescence

anorexia nervosa, Binge eating disorder, Bulimia nervosa

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