Personal Health

When is CRAAP used?

Evauluating Sources

What does CRAAP stand for?

Currency, Relevance, Authority, Accuracy, Purpose

List 3 areas of health

Mental, Physical, Social

Protective factor

Lowers the risk

Risk Factor

Increases the risk

What is DECIDE for?

Making decisions

What does DECIDE stand for?

Define the problem, Explore alternatives, Consider consequences, Identify your values, Decide and take action, Evaluate your decision

SMART is for making goals. What does it stand for?

Specific, Measureable, Attainable, Relevant, Time Based

What are the 6 signs of a heart attack?

Chest pain, Back or neck pain, arm or shoulder pain, shortness of breath, feeling tired or lightheaded, nausea

FAST is the acronym for Stroke Recognition. What does it stand for?

Face drooping, Arm weakness, slurred speech, time to call 911

Whats the difference between type 1 and type 2 diabetes?

Type 1 has little or no insulin, while type 2 can’t recognize its own insulin.

What are the ABDE’s of Skin Cancer?

Asymmetry, Border, Color, Diameter, Evolving

Healthy Blood Pressure Reading

120/80

When you experience stress, what 2 hormones are released?

Cortisol, Adrenaline

Name 2 health problems related to stress.

Depression, PTSD

What are 3 signs of depression?

Feeling sad for 2 weeks, fatigue, loss of interest in activities.

Text line for Suicide National Hotline?

988

What are the 2 poles associated with Bi-Polar disorder?

Depression, Mania.

How much exercide is recommended for Children?

60 minutes per day

How much exercise is recommended for Adults?

150 minutes per week

How do you find target heart rate?

subtract age from 220

How cna target heart rate be used?

Measures intensity of a workout

5 health related components of fitness

Cardiorespiratory Endurance, Muscular Strength, Flexibility, Muscular Endurance, Body Composition

3 biggest factors in food-related decision making?

Time, Taste, Cost

What are the 3 macronutrients?

Carbs, Fats, Proteins

What do carbs do?

Main source of energy

Fat Function

Provide stored energy

Protein Function

Build/Repair cells and muscle

What is the best method to obtain all micronutrients?

Eat a variety of different colored whole foods.

Three main concerns with eating a lot of processed foods in our diet?

Sugar, Chemicals, Trans Fat

Total calories is what

fat + protein + carbs

What do you multiply fat by?

9

What do you multiply protein and carbs by?

4