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Stress
natural part of life
positive experience → helps develop coping skills
negative experience → negative mental and physical consequences
associated with development or exacerbation of symptoms of mental illness
Biologic Perspective of Stress
stressor
an event, situation, or condition that results in psychological or physical stress
can be internal or external
acute stress
intense biophysical reaction to a threatening event
usually time limited
“fight or flight”
stress response
physiological changes → increased HR, increased RR, muscle tension
chronic stress
ongoing physiologic reaction to events → wear and tear
maladaptive
increased risk of illness
Homeostasis
body’s tendency to resist physiologic change and hold bodily functions relatively consistent, well-coordinated, and usually STABLE
Allostasis
dynamic regulatory process that maintains homeostasis through a process of ADAPTATION
Life Events
events can affect the individual
relationship between recent life changes + severity of near-future illness
GREATER RISK OF ILLNESS IF MULTIPLE CHANGES IN SHORT TIME
Peplau’s Levels of Anxiety
mild = first exposed to stressor
perceptual field → increased awareness, possible hypervigilance
problem-solving → peak function
physical characteristics → nail biting, foot tapping, fidgeting to resolve tension
moderate = unable to resolve stress or first exposure
perceptual field → less concentration
problem-solving → can problem-solve but cannot learn new things
physical characteristics → increased VS
severe = stressor perceived as a threat
perceptual field → distorted, only focus on one thing at a time
problem-solving → feel no possible solution
physical characteristics → nausea, impending doom, withdrawal, loud speech
panic = unable to process environment
perceptual field → dissociation
problem-solving → disorganized/irrational
physical characteristics → hallucinations + delusions
Defense Mechanisms
conscious + unconscious → self-protection + survival, reduce stress + anxiety
developmental
adaptive/mature = help to accept situation and make less threatening
maladaptive/immature = rely on ignoring reality to function
include:
altruism
conversion
compensation
denial
dissociation
displacement
identification
intellectualization
projection
rationalization
reaction formation
regression
repression
splitting
sublimation
suppression
undoing
Altrusim
definition:
transforming feelings and emotions by helping someone who is experiencing something similar
HELPING OTHERS
adaptive example:
woman whose son was killed due to drunk driving volunteers at a local group to support other parents who lost their children to drunk drivers
maladaptive example:
N/A
Conversion
definition
unconscious process that transforms psychological stress to PHYSICAL symptoms
adaptive example:
N/A
maladaptive example:
temporary blindness after seeing partner cheating
Compensation
definition:
the replacement or creation of strengths in a new area to offset perceived weaknesses
adaptive example:
a student-athlete who broke their leg has learned how to play chess
maladaptive example:
a nurse works in geriatrics because she is afraid of pediatrics
Denial
definition:
dismissing situation as not being real
adaptive example:
client cannot sleep because worried about deployed son, so they watch a favorite movie to take their mind off it
maladaptive example:
client diagnosed with cancer thinks the doctor is lying and it isn’t their diagnosis
Dissociation
definition:
temporary loss of consciousness that affects perception and memory
adaptive example:
student is taking an exam and feels cold, ignores feeling cold to focus on exam
maladaptive example:
client cannot recall details about recent car crash or identity
Displacement
definition:
redirecting unacceptable feelings about stressor onto new target
adaptive example:
N/A
maladaptive example:
employee mad at their boss goes home and hits their wife
Identification
definition:
assuming the characteristics of another individual
adaptive example:
client experiences flat tire and acts like their parent would
maladaptive example:
child who witnesses DV begins to harm other kids at school
Intellectualization
definition:
concealing or abstractly processing emotions by intellectual analysis
adaptive example:
nurse blocks out emotional aspect of patient care to focus on client needs
maladaptive example:
client who was sexually assaulted seeks out information on psych development of victims
Projection
definition:
a person’s painful thoughts are projected onto other people or situations
adaptive example:
N/A
maladaptive example:
a child who lies assumes their parent lies consistently as well
Rationalization
definition:
using reasoning and logic to explain stressor
adaptive example:
a client feels humiliated during presentation says “the crowd is silent because they are interested in my presentation”
maladaptive example:
a client after abuse says “this would not have happened if i paid attention to their needs”
Reaction Formation
definition:
replacement of unacceptable feelings with the opposite
adaptive example:
a drug addict is often heard teaching others dangers of substance abuse
maladaptive example:
a client is struggling to express their identity so they start acting the opposite
Regression
definition:
acting in a way of a previous developmental stage
adaptive example:
watching a favorite childhood movie after a bad day
maladaptive example:
bedwetting
Repression
definition:
avoiding thinking or talking about a stressor
adaptive example:
client providing eulogy at funeral unconsciously tells a story
maladaptive example:
client cannot remember abuse as a child but struggles with making secure relationships
Splitting
definition:
unable to accept a person can have different aspects, only see them as good or bad
adaptive example:
N/A
maladaptive example:
a client says a nurse is a “horrible bad person” after they set boundaries
Sublimation
definition:
feelings and emotions chan
adaptive example:
maladaptive example:
Suppression
definition:
conscious effort to inhibit or control unwanted thoughts caused by stressor
adaptive example:
child angry at parent chooses not to let it ruin Christmas
maladaptive example:
client recovering from surgery states they will pay bills when fully recovered
Undoing
definition:
an attempt to remove unpleasant thoughts by engaging in opposite behavior
adaptive example:
a child breaks their sibling’s favorite toy and buys them a new one
maladaptive example:
a client buys their partner a gift after hitting them
Coping Styles
problem-focused = adjusting or managing the problem causing stress
ex: starting a project that is due in a week
emotion-focused = coping styles to reduce negative emotions
ex: leaning on friends during hard times
avoidant = efforts toward diminishing or denying stressful situations to avoid dealing with stressor
ex: ignoring the stress of finals week by drinking
Psychological, Behavioral, and Physical Manifestations of Stress
psychological:
anxiety
irritability
depression
panic attacks
increased sadness
excessive worry
behavioral:
substance use
altered ADLs
delayed development
compulsive behaviors
physical:
increased HR, RR, BP
body aches
stomach issues
chest pain
exhaustion
HA
sexual dysfunction
weakened immune system
Protective Factors of Stress
positive self-talk
social support
spirituality
cultural connections
healthy lifestyle
hardiness
Risk Factors of Stress
lack of control
hopelessness
negative self-talk
racism
ACEs
poverty
discrimination
genetics
poor social network
trauma exposure
Adjustment Disorder
DSM criteria:
occurs 0-3m post-stressful event
depressed mood
anxiety
conduct disturbance
decreased ADLs
distress > stressor
SYMPTOMS SUBSIDE WHEN STRESSOR RESOLVED
meds:
SSRIs, anxiolytics
treatments/therapies:
CBT, prolonged exposure therapy, cognitive processing, eye movement desensitization, group therapy, family therapy
Post-Traumatic Stress Disorder (PTSD)
DSM criteria:
exposure to trauma → witness, learned about, experienced
intrusive s/s → nightmares, unwanted memories, flashbacks
arousal s/s → hyperreactive, startled, irritable, risky behavior, poor concentration
social withdrawal
negative alterations in cognition or mood
dissociative s/s → derealization, spacing out, out-of-body, amnesia
> 1 month after exposure to trauma
meds:
SSRIs, anxiolytics
treatments/therapies:
CBT, prolonged exposure therapy, cognitive processing, eye movement desensitization, group therapy, family therapy
Acute Stress Disorder
DSM criteria:
exposure to traumatic event
intrusive s/s → memories, flashbacks, nightmares
dissociative s/s → amnesia, out-of-body, derealization
arousal s/s → hypervigilance, irritability, difficulty concentrating
social withdrawal
decreased ADLs
3 days - 1 month post-trauma
meds:
SSRIs, anxiolytics
treatments/therapies:
CBT, prolonged exposure therapy, cognitive processing, eye movement desensitization, group/family therapy
Trauma
any disturbing experience that results in significant feelings of fear, confusion, and dissociation that negatively impacts an individual’s behaviors/ADLs
Crisis
a situation or event that causes emotional or cognitive stress
Disaster
an incident or event that could end human life or cause health-related harm, requiring immediate response
Trauma Disorder Etiology + Risk Factors
SINGLE CAUSATIVE FACTOR IS EXPERIENCING/WITNESSING A TRAUMATIC EVENT
childhood maltreatment
IPV
ACEs
witnessing loss of life
witnessing loss of limb
risk factors:
disability
extreme poverty
poor social connection
discrimination
woman or child
Bowlby’s Attachment Theory
attachment occurs between caregiver and child during infancy and early childhood
necessary for survival and brain development
NEED SECURE RELATIONSHIP FOR TRUST
secure relationship is a protective factor, build resilience
Polyvagal Theory
traumatic event occurs
sympathetic nervous system → dorsal vagus nerve
ventral vagus nerve → “safety is needed”
dysregulated autonomic nervous system
FIGHT-FLIGHT-FAWN-FREEZE-FAINT
Parasympathetic Nervous Response
constricts pupils
increased salivation
increased digestion
relaxes muscles
slows HR
slows RR
PARASYMPATHETIC = PARACHUTE TO NORMAL
Sympathetic Nervous Response
dilates pupils
decreased salivation
decreased digestion
tense muscles
increased HR
increased RR
adrenaline produced
Resilience
the capacity to withstand stress and catastrophe
develops over time
ABILITY TO BOUNCE BACK
stronger resilience → lower risk of maladaptive outcomes
Universal Trauma Precautions
acknowledge and assume everyone has experienced trauma
therapeutic communication
respect the person
minimize noise levels
practice self-care
4Cs
calm- pay attention to how one feels
adjust tone and volume to client’s level
calming + grounding exercises
contain- limit the impact of trauma and maintain safety
provide client space and limit amount of trauma history needed
care- practice self-care and self-compassion
set boundaries, reflect, take care of yourself
cope- emphasize positive coping skills
find new ways for client to cope
Nursing Process
analysis of cues
evidence of helplessness or hopelessness
client’s insight and judgment
prioritize hypothesis
risk for self-harm
risk for harm of others
generating solutions
client-centered care
safety promotion
take action
effective coping strategies
reduce manifestations
med admin
PACES
Protective and Compensatory Experiences in Children
DECREASE LIKELIHOOD OF DEVELOPING MENTAL/PHYSICAL ISSUES LATER IN LIFE
having a hobby
safe home
volunteering
love of parent
spending time with friends
Generalized Anxiety Disorder (GAD)
DSM criteria:
excessive anxiety or worry for more days than not for greater than 6 months
difficult to control worry
anxiety + worry associated with 3+ of:
restlessness
fatigue
difficulty concentrating
irritability
muscle tension
sleep disturbance
IMPAIRED ADLs
meds:
SSRIs, non-benzo anxiolytics (buspirone)
treatments/therapies:
psychotherapy, CBT, CT, exposure therapy, support groups, relaxation techniques, thought stopping
Panic Disorder
DSM criteria:
recurrent unexpected panic attacks (surge of fear with 4+ s/s)
SOB
palpitations
sweating
shaking
choking
CP
nausea
dizziness
chills
paresthesia
fear of dying
IMPENDING DOOM
at least 1 attack is followed by 1+ month of:
maladaptive change in behavior r/t attack
persistent concern/worry about another attack
meds:
benzos, small dose SSRI
treatments/therapies:
psychotherapy, CBT, CT, exposure therapy, support groups, relaxation techniques, thought stopping
nursing interventions:
NEED MEDICAL CLEARANCE TO RULE OUT CARDIAC
treatment for panic attack: stay with patient, reassure them, low-stim environment, PRN anxiolytics, clear directions, allow patient to vent feelings
Obsessive-Compulsive Disorder
DSM criteria:
presence of obsessions and/or compulsions
obsessions = THOUGHTS, urges, or impulses that are unwanted and the individual attempts to ignore
ex: fear of germs, fear of forgetting something, thoughts of harm
compulsions = repetitive BEHAVIORS that feel driven to perform aimed at preventing an event or anxiety
ex: hand-washing, number of repetitions, checking a door is locked
OBSESSIONS AND/OR COMUPULSIONS CAUSE IMPAIRED FUNCTIONING
terminology:
good/fair insight = individual knows that beliefs are not true
poor insight = individual thinks that beliefs are probably true
absent insight = individual thinks that beliefs are 100% true
meds:
high dose SSRI, small 3rd gen antipsychotic
treatments/therapies:
psychotherapy, CBT, CT, exposure therapy, support groups, relaxation techniques, thought stopping
Anxiety Overview
ANXIETY IS A NORMAL HUMAN RESPONSE TO STRESS
temporary can be motivational
persistent interferes with function
anxiety = feelings or worry or fear or nervousness when stressed or threatened
Anxiety and Comorbidities
mental disorders:
mood disorders (MDD, bipolar)
OCD
tic disorder
ADHD
schizophrenia
eating disorder
medical conditions:
PE
asthma
MI
stroke
cancer
pain
IBS
delirium
Anxiety-Related Disorders
GAD
panic disorder
separation anxiety
phobias
agoraphobia
social anxiety
OCD-Related Disorders
OCD
body dysmorphic disorder
hoarding disorder
excoriation disorder
trichotillomania
substance/med induced OCD
Phobias
irrational fear of an object, person, or situation that leads to a compelling avoidance
Anorexia Nervosa
DSM criteria:
restriction of energy intake → LOW BODY WEIGHT
intense fear of gaining weight or persistent behavior that interferes with weight gain (exercising)
clinical presentation:
THIN
dry, brittle nails and skin
lanugo hair
muscle weakness
decreased BP + HR
hypothermia
amenorrhea
dysrhythmias
altered GI
labs:
neutropenia
anemia
hypoglycemia
electrolytes
treatments/therapies:
acceptance commitment therapy
behavioral therapy
cognitive behavioral therapy
Bulimia Nervosa
DSM criteria:
binge eating episodes AND compensatory purging
binge eating episodes
eating a large amount in 2h
feel a lack of control
compensatory behaviors
prevent weight gain
laxatives, diuretics, vomiting
at least 1x a week for 3 months
clinical presentation:
NORMAL WEIGHT
dental carries
parotid gland enlargement
Russell’s sign (scarred knuckles)
electrolyte imbalance
GI issues
meds:
SSRI
labs:
electrolytes
treatments/therapies:
acceptance commitment therapy
behavioral therapy
cognitive behavioral therapy
Binge Eating Disorder
DSM criteria:
recurrent binge eating episodes
eating a lot within 2h
loss of control
at least 1x a week for 3 months
NO PURGING
associated with 3+ criteria:
eating past full
eating when not hungry
eating rapidly
eating alone r/t embarrassment
guilt
distress
clinical manifestations:
GI disturbance
heart disease
HTN
DM
obesity
depression
low self-esteem
addictive thinking
meds:
SSRIs
treatments/therapies:
acceptance commitment therapy
behavioral therapy
cognitive behavioral therapy
Healthy Eating
eating a variety of foods and stop when feeling full
no obsession over calories
no restriction of items
Eating Disorder Indicators
changes in behaviors around food → rituals, secrecy
obsessions → calorie counting, fixation on weight + shape
changes in function → illness, low self-esteem
Eating Disorder Warning Signs
unexplained obvious weight change
excessive exercising
fear of fat
lying about food
secret eating
Eating Disorder Risk Factors
mental health conditions
anxiety
depression
substance misuse
suicide
personality disorders
OCD
avoidant
borderline
biologic/genetic
family tendency
socioeconomic stress
abuse
culture
occupation
participation in sports
Eating Disorder Complications
ketoacidosis
electrolyte imbalance
osteoporosis
cardiac dysfunction
kidney failure
menstrual cessation
Medical Assessment of Eating Disorders
labs → glucose, electrolytes, CBC, BUN
EKG
DXA
family data
SCOFF Tool
sick → make yourself sick or vomit after a meal
control → worry about loss of control
one stone → have you lost more than 14lbs
fat → do you think you are fat
food → does food dominate your life
Treatment of Eating Disorder
nutritional engineering
safe-paced restoration → 1800cal/day
avoid refeeding syndrome
xs calories too fast
cardiovascular decompensation
edema, fatigue, weakness, elevated BP, SOB
monitor meals
eat everything on tray
watch for smearing or hiding
daily weights
AM before breakfast + after void
no bathroom for 1hr after meal
coping skills developed
medical stabilization
Major Depressive Disorder (MDD)
DSM criteria:
5+ of the following criteria must be present over 2+ weeks and represent a change in function… at least 1 is A1/A2
A1 = depressed mood
A2 = lack of interest/pleasure… anhedonia
A3 = significant weight loss or gain
A4 = sleep disturbance… insomnia or hypersomnia
A5 = psychomotor changes… slow or fast
A6 = fatigue, anergia
A7 = worthlessness/guilt
A8 = poor concentration
A9 = thoughts about suicide or death
risk factors:
family Hx
old age
low serotonin, low norepinephrine
stress
early trauma
medical illness
meds:
SSRI, SNRI, TCA, MAOI, NDRIs
treatments/therapies:
CBT, ECT, light therapy
Activation Syndrome
set of manifestations including impulsivity and suicidal ideations that may present after starting an antidepressant
manifestations = irritability, anxiety, thoughts of suicide, aggression
can see if misdiagnosis → if patient treated for MDD with SSRI incorrectly, they will be manic
Antidepressant Discontinuation Syndrome (ADDS)
occurs when discontinue antidepressant suddenly
manifestations
flu-like symptoms
depression
anxiety
brain zaps
need patient to taper off antidepressant
Bipolar I Disorder
DSM criteria:
at least one manic episode >7days alternating with major depression
manic episode = abnormally elevated mood and energy w 3+ of:
increased self esteem, grandiosity, risky behavior, euphoria, poor attention, impulsivity, flight of ideas, pressured speech, psychomotor agitation
specifiers = anxiety, depression, w/ psychotic factors
high risk for suicide
labile mood
comorbidities:
anxiety disorders
substance use
hyperthyroid
DM
meds:
mood stabilizers, anticonvulsants
treatment of acute mania:
high calorie, high quality finger foods
safety
frequent monitoring
low-stim environment
med adherence
sleep hygiene
s/s mania → DIG FASTER
D- distractable
I- impulsive
G- grandiose
F- flight of ideas
A- activity increase
S- sleep decrease
T- talkative
E- euphoria
R- risky behaviors
Bipolar II Disorder
DSM criteria:
hypomanic episode followed by major depression
mostly depression
hypomania = mild mania
meds:
mood stabilizers, anticonvulsants
nursing education:
often misdiagnosed as MDD → if given SSRI, watch for mania
Benzodiazepine Anxiolytics
names:
lorazepam (Ativan)
alprazolam (Xanax)
used for:
ACUTE trauma, panic, alcohol withdrawal
side effects:
sedation
adverse effects:
addictive
death with OD
seizure upon D/C
black box warning:
DO NOT MIX WITH ETOH
Non-Benzo/Non-Addicting Anxiolytics
name:
Buspirone (Buspar)
used for:
long-term anxiety, GAD
side effects:
dizziness
drowsiness
nausea
HA
excitement
adverse effects:
increased digoxin levels
nursing interventions:
monitor for digoxin toxicity
split dose
caution w/ renal or liver impairment
Selective Serotonin Reuptake Inhibitors (SSRIs)
names + doses:
escitalopram (Lexapro) → 10-20mg/day
fluoxetine (Prozac) → 20-60mg/day
sertraline (Zoloft) → 50-200mg/day
paroxetine, citalopram
used for:
MDD, anxiety, OCD, PTSD, PMDD, bulimia, binge eatiing
side effects:
SEXUAL DYSFUNCTION
increased sweating
HA
nausea
insomnia
xerostomia
weight change
drowsiness
adverse effects:
SEROTONIN SYNDROME → ocular clonus, myoclonus, hyperreflexia, sweating, shivers, diarrhea, agitation, confusion, elevated temp, elevated BP + HR, pupil dilation
nursing interventions:
take with food
report worsening depression, suicidal thoughts, sudden elevated mood/mania
will take 4-6 weeks to work
black box warning:
increased suicide risk <24yo
Serotonin Norepinephrine Reuptake Inhibitors (SNRI)
names:
desvenlafaxine (Pristiq)
venlafaxine (Effexor)
duloxetine (Cymbalta)
used for:
MDD, anxiety, OCD, PTSD, PMDD, bulimia, binge eating
side effects:
nausea
HA
drowsiness
insomnia
sexual dysfunction
HYPERTENSION
INCREASED SWEATING
pupil dilation
xerostomia
adverse effects:
SEROTONIN SYNDROME → ocular clonus, myoclonus, hyperreflexia, shivering, diarrhea, sweating, agitation, confusion, elevated HR, BP, temp
nursing interventions:
TAKE WITH FOOD
report worsening depression, suicidal thoughts, elevated mood/mania
takes 4-6 weeks to work
black box warning:
suicide risk <24yo
Norepinephrine Dopamine Reuptake Inhibitors (NDRIs)
name:
bupropion (Wellbutrin)
used for:
MDD, smoking cessation
side effects:
no sexual se
do not give with seizure disorder, head injury, bulimia → lowers seizure threshold
black box warning:
suicide risk <24yo
Tricyclic Antidepressants (TCAs)
names:
amitriptyline (Elavil)
clomipramine (Anafranil)
used for:
depression, migraines
side effects:
seizures, tremors
orthostatic hypotension
sedation
anticholinergic se → xerostomia, constipation, urinary retention
adverse effects:
serotonin syndrome
QRS prolonged → arrythmias
lethal OD
nursing interventions:
give HS r/t sedation
black box warning:
suicide risk <24yo
Monoamine Oxidase Inhibitors (MAOIs)
names:
selegiline (Emsam)
phenelzine (Nardil)
used for:
depression, migraines
side effects:
bad interaction with cold meds
adverse effects:
serotonin syndrome
HYPERTENSIVE CRISIS WITH TYRAMINE
lethal OD
nursing education:
tyramine free diet → no aged cheeses, cured meats, chocolate, alcohol, tofu, avocado, fermented foods
black box warning:
suicide risk <24yo
Trazodone
used for:
depression
insomnia
side effects:
SEDATION
adverse effects:
priapism
black box warning:
suicide risk <24yo
SLEEP AID
Mirtazapine (Remeron)
used for:
depression
side effects:
increased appetite
weight gain
sedation
Mood Stabilizers
name:
lithium (lithium carbonate)
used for:
bipolar, acute mania, suicidality
side effects:
N/V/D
hand tremors
nephrotoxicity
hypothyroid
thirst
weight gain
adverse effects:
LITHIUM TOXICITY → levels >1.0, diarrhea, N/V, thirst, polyuria, myalgia, coarse tremors, lethargy, slurred speech
labs/nursing interventions:
take with food
effect in 5-7d, max within 3-4wks
monitor for lithium toxicity
contraindications:
PREGNANCY, diuretics, bad kidneys, older adults, NSAIDs, thyroid disorder
LMNOP
Lithium
Movement → tremors
Nephrotoxic → thirsty, balance Na
hypOthyroidism
Pregnancy → NO WAY
Anticonvulsants
names:
valproic acid (Depakote)
carbamazepine (Tegretol)
used for:
bipolar
side effects:
VA → N/V/D, pancreatitis, hepatitis, neural tube defects, weight gain, thrombocytopenia
Carb → vertigo, HA, anemia, leukopenia, thrombocytopenia
VALPRO ate a FOLATE PLaTe
folate = neural tube defects
P = pancreatitis… monitor amylase
L = liver toxic… jaundice, N/V, abd pain
T = thrombocytopenia… bleed
Special Anticonvulsant
name:
lamotrigine (Lamictal)
used for:
bipolar
side effects:
vertigo, HA, N/V, NO WEIGHT GAIN, sedation
adverse effects:
steven johnson syndrome → lethal rash… low and slow, watch with abx
nursing interventions:
pregnancy safe
good for bipolar II
take at night