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calcaneus
talus
navicular
cuneiforms
metatarsal 1-3
medial longitudinal arch bones
calcaneonavicular “spring” ligament
medial longitudinal arch ligament
tibialis posterior
tibialis anterior
medial longitudinal arch muscles
calcaneus
cuboid
metatarsals 4-5
lateral longitudinal arch bones
long plantar ligament
plantar aponeurosis
lateral longitudinal arch ligaments
peroneal tendons
lateral longitudinal arch tendons
cuneiform
cuboid
metatarsals
transverse arch bones
interosseous muscles
fibularis longus tendon
adductor hallucis
transverse arch supporting muscles/tendons
synovial hinge joint
medial talocrural joint type
plantarflexion + dorsiflexion
medial talocrural joint movements
anterior tibiotalar ligament (ATTL)
posterior tibiotalar ligament (PTTL)
talocalcaneal ligament (TCL)
talonavicular ligament (TNL)
medial talocrural joint ligaments
synovial hinge joint
lateral talocrural joint type
anterior talofibular ligament (ATFL)
posterior talofibular ligament (PTFL)
calcaneofibular ligament (CFL)
lateral talocrural joint ligaments
synovial plane joint
subtalar joint type
inversion and eversion
subtalar joint movement
talonavicular joint
calcaneocuboid joint
transverse tarsal joints
Medial, lateral, and posterior talocalcaneal ligament (joint capsule)
interosseous talocalcaneal ligament (bone)
distal phalanges toes 2-5
flexor digitorum longus insertion
tibial nerve
flexor hallucis longus nerve
tibial nerve
flexor digitorum longus nerve
talonavicular and calcaneocuboid joints
transverse tarsal joints
synovial ball and socket
talonavicular joint type
synovial saddle joint
calcaneocuboid joint type
pronation and supination
transverse tarsal joint actions
plantar calcaneonavicular (spring)\
calcaneonavicular
talonavicular
medial collateral
talonavicular joint ligaments
dorsal calcaneocuboid
plantar calcaneocuboid
calcaneocuboid
long plantar
calcaneocuboid joint ligaments
support lateral longitudinal arch
stabilize calcaneocuboid joint
short plantar ligament function
supports lateral longitudinal arch of foot
creates a tunnel for the fibularis longus
long plantar ligament function
posterior ridge of cuboid
long plantar ligament deep insertion
bases of 2-5 metatarsals
long plantar ligament superficial insertion
tibialis posterior
fibularis longus
tendons in the 4th layer of the foot

Sever’s apophysitis
inflammation of the heel bone's growth plate that causes heel pain in active children and adolescents

Hallux Valgus
foot condition where big toe leans toward the second toe

Lisfranc Injury
damage to the bones or ligaments in the middle of your foot that supports your arch

Syndesmotic sprain of the distal tibiofibular joint
high ankle sprain

Pott’s fracture
ankle fracture involving the lower ends of the tibia and fibula, usually caused by a severe outward twisting of the foot
common fibular nerve injury
damages the nerve that wraps around the outside of the knee, leading to weakness in lifting the foot and loss of sensation in the lower leg
compartment syndrome
a dangerous condition where pressure builds up inside an enclosed muscle space, cutting off blood and oxygen flow