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What is Consciousness?
ones moment-to-moment subjective experience of the world (external events, internal sensation/reactions)
qualia = subjective experience of sensation
Dualism
earliest attempt to understand consciousness
Consciousness = Limited and is Governed by…
attention
Change Blindness
when we fail to notice change in our environment due to distraction
Shadowing
technique when people receive different auditory input in each ear to study selective attention
Endogenous Attention
directed voluntarily
Exogenous Attention
directed involuntarily by external stimuli
Variation in Consciousness depends on…
task engagement (automatic vs controlled)
meditation/hypnosis
sleep/waking cycle
consumption of psychoactive substances
brain injury
Priming
facilitation in response to stimulus due to recent experience with that/related stimulus
unconscious
Subliminal Perception
processing without conscious awareness
Meditation
mental practice that focuses attention on external objects, internal events, or sense of awareness
concentrative: focused attention on 1 thing
mindfulness: letting thoughts flow freely + paying attention, but not reacting
stress reduction
Flow
experience that is engrossing + changes consciousness
religious ecstasy: when religious ceremonies/practices decrease awareness of external stimuli
escapist activities: decreases awareness of external stimuli
Hypnosis
interaction where a person (responding to suggestions) experiences change in memory/perception/actions
sociocognitive theory: a hypnotized person highly suggestible + essentially acting upon role directed by hypnotist
neodissociation theory: views hypnotic state as true altered state of consciousness
evidence: brain imaging supports in cortex of hypnotic analgesia
Sleep and Waking Cycle
biological + environmental factors influence sleep
EEG used in sleep research to monitor electrical activity of the brain (also eye movement, respiration, pulse, body temp.)
Sleep + Biological Rhythm
biological rhythm: periodic fluctuations in physiological functioning
circadian rhythm: 24-hour bio rhythm in humans/other species
sleep/waking, body temp
Regulated by dark/light exposure
when light detected by eye, signals sent to suprchiasmatic nerve (region of hypothalamus) → sent to pineal gland → secretes melatonin (which is synthesized by serotonin)
bright light suppresses melatonin production
Stages/Cycle of Sleep
repeats 5 times during the night
alert wakefulness: Beta waves
Drowsiness: Alpha waves
stages 1 + 2
Theta waves
high frequency sleep spindles + k-complex
stages 3 + 4
slow waves/deep sleep
Delta waves
REM (Rapid Eye Movement) sleep
1st cycle 90min into sleep
paradoxical sleep
eyes dart back and forth, paralysis of motor/muscle systems, dreams
Dreams
mental experience during sleep with vivid imagery, sensation, emotion
non-REM dreams
general deactivation of brain regions, usually more dull
REM-dreams
activation of structures associated with motivation, emotion, reward, visual processing → bizarre/exciting
Why do we Dream?
wish fulfillment theory (Freud): manifest (what we dream about) + latent content (what it means)
activation-synthesis theory (Hobson+McCarley): dreams = brains attempt at making sense of random neural firings
restorative theories: sleep allows body + brain to rest/recover
circadian theories: sleep evolved to limit exposure to predators
facilitation of learning theory: sleep strengthens neural connections that promote learning
Age and Sleep
newborns: 16h, 50% REM
young adults: 8h, 60% light/20% slow wave/20% REM
elderly adults: 5-6h, increased light sleep
Sleep Disorders
insomnia: inability to sleep that can cause significant problems in daily living
obstructive sleep apnea: where throat closes during sleep → results in frequent awakening
narcolepsy: excessive sleepiness during waking hours
REM-behavior disorder: normal paralysis during REM doesn’t occur → may act out cleans while sleeping
somnambulism: sleepwalking → during slow wave sleep
Traumatic Brain Injury + Consciousness
Impairment of mental functioning → caused by blow to head
~ concussion: type of TBI with brain swelling, can cause permanent damage
Coma + Consciousness
prolonged loss of general conscious awareness
unresponsive wakefulness: eyes may open, sleep cycle may occur → no response to external stimuli
minimally conscious state: some response to external stimuli, eye tracking may occur
Psychoactive Drugs
modify mental/emotion/behavior by altering neurotransmitter functioning
dopamine activity in limbic system associated with dng dependence
stimulants, depressants, opioids, hallucinations
Mixed Classification Drugs
cannabis
MDMA
Learning
relatively durable change in behavior/knowledge due to experience
Conditioning
learning through association between events/stimuli that occurs in an organisms environment
Classical Conditioning (CC)
Pavlovian
where previous neural stimulus has the capacity to provoke a response that is normally produced by a different stimuli
dogs salivary reflex
Unconditioned Stimulus (US)
stimulus produces an unconditioned response without previous conditioning
~smelling/seeing food causes salivation
Unconditioned Response (UR)
response that does not have to be learned
~when you put food in your mouth you automatically produce saliva
Conditioned Stimulus (CS)
previously exposed to neural stimulus (through conditioning) acquires the capacity to produce a conditioned response
~after becoming sick/nauseous after eating something specific → the sight/smell of that food produces a CR
Conditioned Response (CR)
learned response to a conditioned stimulus that occurs because of conditioning
~seeing/smelling/thinking of a food that previously made you sick makes you feel sick when seeing/smelling/thinking of that food later
Classical Conditioning can result in…
varying emotional responses
conditioned (learned) fears/phobias → Little Albert
Acquisition (CC Process)
formation of new conditioned responses
Stimulus Contiguity (CC Process)
association between CS + US critical for acquiring CR
~unusual/intense stimili more likely to become CS
Extinction (CC Process)
gradual awakening/disappearance of a CR tendency
~when CS presented alone, treatment of phobias
Spontaneous Recovery (CC Process)
reappearance of an extinguished response after presentation of CS
Stimulus Generalization (CC Process)
responding to stimuli that are similar (not identical) to CS that provide CR
Stimulus Discrimination (CC Process)
discriminating between CS + other similar stimuli
Second (Higher) Order Conditioning (CC Process)
situation where CR is produced by stimulus even though stimulus has never been paired with US
Operant Conditioning (OC)
form of learning in which voluntary responses come to be controlled by their consequences
established gradually
~Thorndike’s puzzle boxes (law of effect), Skinner’s operant chambers (principle of reinforcement)
Extinction (OC)
gradual awakening/disappearance of a response tendency because the response is no longer followed by reinforcement
Resistance to Extinction (OC)
when an organism continues to make a response after delivery of the reinforcement is stoped
Discriminative Stimuli (OC)
cues that influence operant behavior by indicating the likely consequence of a response
Primary Reinforcement (OC)
inherently reinforcing because it fulfills a biological need
Secondary/Conditioned Reinforcement (OC)
events that become reinforcers thought CC associated with primary reinforcers
Positive Reinforcement (OC)
when a response is strengthen → because its followed by the presentation of a rewarding stimulus
Negative Reinforcement (OC)
when a response if strengthened → because it followed by the removal of an negative stimulus
Continuous Reinforcement
when every instance of a designated response = rewarded
Partial Reinforcement
when a designated response = rewarded only some of the time
~makes response harder to extinguish
Ratio Schedules
require organism to make the assigned response a specific # of times to be rewarded
fixed ratio: reward given after fixed # of responses
variable ratio: reward given after random # of responses
Punishment (OC)
side effects
suppression of behavioral activity, increased emotional response (fear, anger, aggression, etc.), physical punishment increases aggressive behavior
to make more effective
apply punishment immediately, make sever enough to be effective, explain the punishment
Instinctive Drift
animals innate response tendencies interfere with conditioning process
Observational Learning
when an organisms response is influenced by observing others actions/responses
Memory Definition
the nervous systems capacity to retain and retrieve skills + knowledge
Memory Info Processing Model
encoding: processing of info so I can be stored
storage: retention of encoded info over time
consolidation: neural process by which information becomes stored in memory
retrieval: recalling/remembering stored info
reconsolidation: neural process involved when memories are recalled then stored again for retrieval
Memory + Brain Activity
bored in many brain regions and linked by memory circuits
hippocampus, prefrontal cortex, tempotal lobes, cerebellum, amygdala
H.M. Case
showed how specific brain regions affect memory
to combat seizures doctors removed parts of medial temporal lobes (including hippocampus) → thinking abilities + long term memory remained intact
lost his ability to remember new information for longer then brief periods
Long Term Potentiation (LTP)
strengthening of a synaptic connection → making postsynaptic neurons more easily activated by presynaptic neurons
Memory + Genetics
NMDA involved in LTP
→ enzymes called HDAC inhibit gene expression ~ blocking HDAC may increase memory
Sensory Memory
brief traces reflecting perceptual processes → brief time (1/3 sec) and helps us experience the world as a continuous stream
iconic memory: visual sensory
echoic memory: auditory sensory
Short Term Memory
storage system that briefly holds limited info in awareness
Working Memory
keeps different types of information available for current use
persists of 20-30 sec without rehearsal
Memory Span + Chunking
the amount of info in working memory
Miller:
rule of 7 (±) items
chunking: organizing info into meaningful units to facilitate memory
Long Term Memory (LTM)
relatively permanent storage of information → if information is repeatedly rehearsed and deeply processed
levels of processing model: deeper encoding results in deeper meaning + retrievability
maintenance rehearsal: repeating over and over
elaborative rehearsal: encoding in a more meaningful way
Serial Position Effects
shows distinction between working memory and LTM
primacy effect: better memory for words at beginning of list (LTM)
recency effect: better memory for words at end of list (working memory)
Schemas
cognitive structures in LTM that help us perceive, organize, process, and use info
rooted in culture and can be biased → stereotypes
Networks of Association Model
items distinctive features are linked to identify the item
→ each unit of information if a node
Spreading Activation Model
stimuli in working memory activate specific nodes in LTM → spreads to related node
Retrieval Cues
anything that helps recall a memory → contextual cues and internal states
encoding specificity model: any stimulus that is encoded with an experience can help trigger memory of that experience
context dependent memory: recall situation = similar to encoding the situation (test taking in same room as studied in)
state dependent memory: what internal state experience when encoding + recall match → memory = higher (moods, psychoactive state)
Prospective Memory
remembering to do something in the future
takes up cognitive effort + reduces working memory
retrieval cues help (timer, rubber band)
Mnemonics
learning aids/strategies that improve recall using retrieval cues
associating item with physical location
acronyms
Implicit Memory (LTM)
system underlying unconscious memories
exists without our awareness of them and don’t require conscious attention
motor memory: type of implicit memory involving motor skills, habits, etc.
Explicit Memory (LTM)
system underlying conscious memories
declarative memory: cognitive info retrieved from explicit memory (factual knowledge→ memory for exam content)
episodic memory: personal experience
semantic memory: knowledge of facts independent of personal experience
for H.M. case: semantic memory was intact, but episodic memory was damaged
Forgetting (Memory Flaw)
inability to retrieve memory from LT storage
memory decay
proactive interference: when prior info inhibits the ability to remember new information
retroactive interference: the new info inhibits the memory for old information
Blocking (Memory Flaw)
temporary inability to remember something
→ tip of tongue phenomenon
Absentmindedness (Memory Flaw)
inattentive/shallow encoding of events
Amnesia (Memory Flaw)
deficit in LTM resulting from disease, brain injury, or trauma
retrograde amnesia: loss of past memories (events, facts, people, places, personal info)
anterograde amnesia: loss of ability to form new memories (H.M.)
Persistence (Memory Flaw)
continual recurrent of unwanted memories
PTSD: classical conditioning, associated with processes in amygdala, HDAC inhibition may be helpful, propranolol may be helpful
Reconstructed Memory
people have the tendency to remember past events in concordance with current events
memory bias: changing of memories over time to conform to current beliefs/attitudes
collective memories can distort past
Flashbulb Memories
vivid, episodic memories for circumstances where people 1st learn of surprising, consequential, or emotional news/events
can be biased/inaccurate
Source Misattribution
misremembering of time, place, person, circumstances of a memory
false frame effect: familiarity of name is associated with belief in persons fame
sleeper effect: argument from questionable source becomes more persuasive over time
source amnesia: misremembering where someone encountered info
crypto-amnesia: when someone thinks some else’s ideas are their own (false plagiarism)
Suggestibility
development of biased memories from misleading info
“remembering” seeing non-existent things when primed
False Memories
memories can be distorted/implanted by false info
children are susceptible
Repressed Memories
research questions if repressed memory examples are real memories of trauma or memories implanted by suggestive techniques (hypnosis/guided recall)
Prenatal Development 1
germinal stage
first 2 weeks
sperm and egg join to create cell mass called zygote
zygote attached to uterine wall 7th day after fertilization
placenta begins to from
Prenatal Development 2
embryonic stage
2 weeks - 2 months
nervous sytem emerges
organs begin to form + bodily structures discernible
critical development stage with significant vulnerability (teratogens, maternal stress, nutrition)
Prenatal Development 3
fetal stage
2 months - birth
bones begin to form
capable of movement
sex organs develop
age of viability at 22 weeks
Environment Factors in Prenatal Development
maternal nutrition
maternal stress
exposure to teratogens
alcohol