HP - Muscle groups

What is this muscle?

What is this muscle?

Traps/Trapezius

What is this muscle?

Deltoids

What is this muscle?

Pectorals

What is this muscle?

Biceps

What is this muscle?

Triceps

What is this muscle?

Lats

What is this muscle?

Abdominals

What is this muscle?

Quadricepts

What is this muscle?

Hamstring

What is this muscle?

Calves/Gastrocnemius/Soleus

Seated Row

Back - Trapezius/Latissimus Dorsi

Machine Shoulder Press

Shoulder - Deltoid/Anterior Deltoid

Lateral Shoulder Raise

Shoulder - Lateral Deltoid

Front Shoulder Raise

Shoulder - Anterior Deltoid

Bench Press/Chest press

Chest - Pectorals

D.B. Arm Curls

Bicepts

Pushdowns

Triceps - Tricep Brachii

Lat Pull Down

Back - Latissimus Dorsi

Crunches

Abdominals - Rectus Abdominis

Leg Press

Quadriceps, Hamstrings, Glutes

Leg Extention

Quadriceps

Seated Leg Curls

Hamstrings

Standing Calf Extention

Calves - Gastrocnemius/Soleus

Rotary Calf Extension

Calves - Gastrocnemius/Soleus

Deadlift

Hamstrings, Glutes, Full

Squat

Quadricept’s, Glutes, hamstrings

D.B. Lunges

Quadricept’s, Hamstrings, Glutes

D.B. Bent-Over-Row

Latissimus Dorsi, Posterior Deltoids, Trapezius, Rhomboids