HP - Muscle groups
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28 Terms
What is this muscle?
Traps/Trapezius
What is this muscle?
Deltoids
What is this muscle?
Pectorals
What is this muscle?
Biceps
What is this muscle?
Triceps
What is this muscle?
Lats
What is this muscle?
Abdominals
What is this muscle?
Quadricepts
What is this muscle?
Hamstring
What is this muscle?
Calves/Gastrocnemius/Soleus
Seated Row
Back - Trapezius/Latissimus Dorsi
Machine Shoulder Press
Shoulder - Deltoid/Anterior Deltoid
Lateral Shoulder Raise
Shoulder - Lateral Deltoid
Front Shoulder Raise
Shoulder - Anterior Deltoid
Bench Press/Chest press
Chest - Pectorals
D.B. Arm Curls
Bicepts
Pushdowns
Triceps - Tricep Brachii
Lat Pull Down
Back - Latissimus Dorsi
Crunches
Abdominals - Rectus Abdominis
Leg Press
Quadriceps, Hamstrings, Glutes
Leg Extention
Quadriceps
Seated Leg Curls
Hamstrings
Standing Calf Extention
Calves - Gastrocnemius/Soleus
Rotary Calf Extension
Calves - Gastrocnemius/Soleus
Deadlift
Hamstrings, Glutes, Full
Squat
Quadricept’s, Glutes, hamstrings
D.B. Lunges
Quadricept’s, Hamstrings, Glutes
D.B. Bent-Over-Row
Latissimus Dorsi, Posterior Deltoids, Trapezius, Rhomboids
