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balance
body’s equilibrium is controlled for a given purpose
equilibrium
system is not changing speed or direction
Stability
difficulty with which equilibrium can be disturbed (how hard it is to disturb equilibrium)
two practical applications of statics
analyzing balance (pre vs. post injury), y-balance test
what does a y-balance test do
assesses dynamic balance, functional symmetry, and neuromuscular control
how do we balance distance and weight?
lower mass moves further distance from AOR and vice versa
define a lever system and the real life examples of each
axis of rotation in which a rigid segment rotates; lever arm = bone, AOR = joint, motive torque = muscle, resistive torque = gravity
first class lever system
effort, fulcrum, resistance (EFR)
second class lever system
fulcrum, resistance, effort (FRE)
second class lever system details
always good mechanical advantage (MA > 1)
third class lever system
fulcrum, effort, resistance (FER)
third class lever system details
always poor mechanical advantage, MA < 1, most common concentrically
Most common lever system in the body and why
third, sacrifices force for speed and range of motion for better movement efficiency
mechanical advantage equation
MA = (effort arm)/(resistance arm); i.e. distance between fulcrum and effort / distance between fulcrum and resistance
why are we stronger during eccentric muscle contraction?
muscle doesn’t need to overcome the load but rather only control it, as weight/gravity is the driving force (muscle becomes resistance and weight/gravity becomes the effort)
three components of a free body diagram and what they represent
point = axis, line = bone, arrows = force vectors
fluid
any substance that tends to flow/continuously deform when acted on by a shear force
describe the motion of fluids
depends on velocity of object and fluid; relative velocity of a moving body relative to the fluid equals the subtraction of wind velocity from the velocity of the body (Vrelative = Vbody - Vwind)
laminar flow
low velocity relative to fluid medium flow of adjacent fluids
turbulent flow
high velocity (rougher surfaces take less velocity to become turbulent)
three properties that determine the magnitude of fluid force
density (more dense = more fluid force), specific weight (higher weight = more fluid force), viscosity (more viscous = more fluid force)
what is buoyancy force
fluid force that acts vertically upward
specific weight
weight/volume, greater specific weight = greater buoyancy
float vs. sink (Archimedes’ principles)
if buoyant force acting on a body = weight of fluid displaced by the body, then float. If weight > buoyant force, then sink
describe drag and how the coefficient of drag is relevant
force caused by the dynamic action of a fluid that acts in the direction of the free-stream fluid flow; smaller drag coefficient (C_d) = object travels through fluid easier (more aerodynamic)
surface drag with example
friction between layers of fluid; swimmer with more hair experiences more drag because a rougher surface means more friction
form drag with example
resistance created by a pressure differential between the lead and rear sides of a body moving through a fluid; swimmer with head up creates more drag than dead down because more surface area presented to water
wave drag with example
resistance created by the generation of waves at the interface between two different fluids, such as air and water; swimming closer to surface creates more drag because more waves are generated
describe the three types of loading
compression (squish, force going against), tension (stretch, force pulling apart), shear (translational/slide, force rubbing against)
describe the two combination loads
torsion (rotational shear with twist along the axis) and 3 point bending (tension and compression)
the five factors that determine mechanical behavior
structure (what it’s made of), geometric characteristics (how it’s put together), mode of loading (type of loading), rate of loading (stiffness increases when rate increases), frequency of loading (how often; fatigability)
anisotropic
different mechanical properties depending on direction of loading; tissues are anisotropic (falls under geometric characteristics)
fatigability and fatigability curve
measure of the weakening of tissue subject to repetitive loading; load (y) vs. reps (x) with an injury curve; for humans, rest resets the curve
area under the curve in the elastic section (before yield curve) represents
usable energy (stored energy)
stress/strain curve
stress (y) = load, strain (x) = deformation
slope of stress/strain
represents stiffness (greater slope = greater stiffness)
area under the curve of stress/strain
energy
failure point
tells strength/amount of load a tissue can withstand
elasticity
the ability to reform after a stress has been applied
yield point
tells whether something is elastic or plastic (point shows when something is no longer elastic/able to return to original shape)