jerome pedagogy 2

Definition of pedagogy

The art and science of teaching dance to students from early childhood to adult hood focusing on the methods, principles, and strategies used to develop students technical skills, creativity, and understanding of dance as an art form, considering diverse learning styles and cultural context

5 principles of dance BASTE

• body

• action

•space

•time

• energy

6 C’s

• character - developing building the resilience for the student and confidence

• citizenship - fostering global awareness and responsibility often linked with culture = dance culture

• communication - expressing ideas clearly and actively listening

• collaboration - working effectively with others and teams

• critical thinking - analyzing information and solving complex problems

• creative thinking - thinking innovating and generating new ideas

4 systems of progressive exercise

•strength

•flexibility

• neuro- muscular coordination

• cardiovascular

Bones of the spine # of vertebrae

•cervical vertebrae 7 bones

• thoracic vertebrae - 12 bones

• lumbar vertebrae - 5 bones

All together 24

4 muscles of the quad

Rectusfemoris

Vastus lateralis

Vastus medialis

Vastus intermedius

3 muscles of the hamstrings

Semimembranosus

Semitendonosus

Bicep femoris

7 muscles of the lower ankle and leg

Gastrocnemius

Soleus

Tibialis anterior

Tibialis posterior

Extensor hallus longus EHL

Extensor digitorum longus EDL

Fibularis prenous longus and brevis

3 muscles of arm anterior

Bicep brachii

Brachialis

Coracobrachialis

2 muscles of arm posterior

Tricep brachii

Anconeus

10 muscles of the back

Latissimus dorsi (lats)

Trapezius (traps)

Rhomboids

Serratus posterior

Levatus scapulae

Erector spinae

Quadratic lumborum

Transversospinales

Intersphinales

Intertransversarii

Teres major and minor

4 chest muscles

Pectoralis major

Pectoralis minor

Serratus anterior

Subclavius

5 muscles of the abs

Transversusabdominis

Rectus abdominis

Oblique internal

Oblique external

Pyramidalis