Freshman Physical Education: Fitness Components, Football, and Soccer Study Guide

Vocabulary flashcards covering health-related fitness components, Fitnessgram testing, and rules/terminology for football and soccer from the Freshman PE Quarter 1 Study Guide.

Flexibility

The range of motion in your joints.

Muscular Strength

The max amount of weight your muscles can execute a rep with.

Muscular Endurance

The maximum number of repetitions your muscles can execute before failure.

Cardiovascular Endurance

The ability of the heart and lungs to provide oxygen to your muscles during exercise.

Static

A sitting stretch.

Dynamic

A warm-up that travels with repetition.

PACER

Progressive Aerobic Cardiovascular Endurance Running.

Sit and Reach

The Fitnessgram test designed to assess flexibility.

Curl Ups

The Fitnessgram test designed to assess muscular endurance.

Push Ups

The Fitnessgram test designed to assess upper body muscular strength and endurance.

Touchdown

$6$ points awarded when the offensive team crosses the goal line with possession of the football.

Offsides

When a player crosses the line of scrimmage before the ball is "snapped" or QB says "go".

Offense

Team that has possession of the ball.

Interception

When a defensive player catches the ball thrown by offense.

Down

An offensive play, where $4$ are allowed during a series.

Line of Scrimmage

Divides the offense from the defense at the start of a play.

Quarterback

Player who passes or hands the ball off during a play.

Forward Passes Allowed (Football)

$1$ forward pass allowed during an offensive play.

Throw-In

Requires two hands and two feet on the ground and must be released over-head.

Soccer Team Size

$11$ players on each team.

Punt

When the goalie drops the ball from their hand to kick it back into play.

Goalie

Player allowed to use their hands on the ball during a game.