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Smooth muscles and their function
control digestive system and other organs
Striated muscles and their function
control movement of the body in relation to the environment
Cardiac muscles and their function
control the heart
Relationship between motor axons and muscles (how many axons per muscle fiber)
an axon can send info to multiple muscle fibers but each fiber only receives info from 1 axon
Neuromuscular junction
synapse between motor neuron axon and muscle fiber, where acetylcholine is released
Acetylcholine function in muscle movement
triggers voluntary skeletal muscle movement and controls involuntary smooth muscle activity
Antagonistic muscles
opposing sets of muscles that are required to move an arm or leg back and forth
Flex and extensor
Flexor muscle
muscle that flexes limb (ex. brings hand to shoulder)
Extensor muscle
straightens the limb
Fast-twitch vs. slow-twitch muscle fibers
fast-twitch: fast contractions and rapid fatigue
slow-twitch: less vigorous contractions and no fatigue
varying percent of fast and slow
Proprioceptors
detects position and movement of body part
muscle proprioceptors detect stretch and tension of a muscle and sends messages to spinal cord
Muscle spindles vs. golgi tendon organs
muscle spindles - parallel to muscle, responds to stretch, causes muscle to contract
golgi tendon organs - opposite ends of muscles, responds to increases in muscle tension during contraction, sends impulse to spine where muscles are inhibited to prevent damage
Motor program
fixed sequences of movements
either learned or built into nervous system, automatic
ex. yawning
Primary motor cortex (location and function)
precentral gyrus of the frontal cortex, elicits movements
cortex axons → brain stem → spinal cord → sends impulses to muscles
both hemispheres contribute to planning movements
Posterior parietal cortex role in movement
mix of visual, somatosensory, and movement functions
monitors position of the body relative to the world
damage = difficulty coordinating visual stimuli with movment
Supplementary motor cortex role in movement
area of frontal cortex, active during preparation of a rapid sequence of movements in a specific order
active seconds before movement and after errors in movement
Premotor cortex role in movement
frontal cortex, active during the planning of a movement
receives info about target and organizes direction of movement in space
Prefrontal cortex (location and role in movement)
stores sensory info relative to movement
involved in considering probable outcomes from movement
Circannual rhythms
self-generated, last about 1 year, migratory patterns, hibernation
Circadian rhythms
lasts about 1 day, sleeping, body temperature, hormones, DNA repair, mood changes
slightly longer than 24 hours when no external cues are present
resetting sometimes necessary (ex. daylight savings, jet lag)
Changes in body temperature throughout the day

Zeitgeber (meaning of word and examples)
time giver, stimulus that resets rhythm
ex. sunlight, tides, meals, temperature, exercise
Role of jet lag on circadian rhythm
disruption of rhythm after traveling across time zones
west = phase delays, east = phase advances rhythm
Suprachiasmatic nucleus role in circadian rhythm
part of hypothalamus, main driver of rhythms and body temp, damage = erratic rhythms
not synched to environmental patterns
Melanopsin and its role in circadian rhythms
photopigment in retinal ganglion cells
reacts slowly to gradual light changes and responds to short-wavelength light
Melatonin and its role in circadian rhythms
hormone that influences rhythms, released by pineal gland, increases 2-3 hours before bedtime
taking melatonin can be helpful for traveling
Orexin and its role in circadian rhythms
hormone that regulates arousal, wakefulness, appetite, and energy balance
Coma
extended period of unconsciousness, low brain activity, little if any response to stimuli
Unresponsive wakefulness syndrome
alternates between sleep and moderate arousal but no awareness, no purposeful activity/response to speech, can be caused by trauma, illness, or previous coma
Minimally conscious state
one stage higher than unresponsive wakefulness, limited periods of purposeful action/speech comprehension
Brain death
no brain activity, total brain death = no brainstem activity → life support necessary
Stages of sleep and their functions
stage 1. sleep has just begun, irregular, jagged, low-voltage waves
stage 2. sleep spindles - burst in brain wave that lasts ½ a second, consolidation of memory
stage 3. and 4. slow-wave sleep, large-amplitude, slowed heart rate, breathing, and brain activity, brain waves in synchrony

Pontomesencephalon/Reticular Formation
part of reticular formation
axons extend to hypothalamus, thalamus, and basal forebrain, releases GABA glutamate, acetylcholine, and dopamine
produces excitatory and inhibitory effects
a brain structure located in the upper brainstem (spanning the pons and midbrain) that plays a central role in regulating arousal, wakefulness, and sleep-wake transitions
Locus Coeruleus
located at the pons, releases noropinephrine’s, increases wakefulness, dormant during sleep
Hypothalamus and its role in wakefulness
releases histamine, excitation throughout the brain, antihistamines cause sleepiness
Histamine and Antihistamines
antihistamines cause sleepiness
Histamine is a chemical messenger released by your immune system (stored mainly in mast cells and basophils) that helps communicate between cells
Antihistamines are medications that block or inhibit histamine receptors to prevent or relieve symptoms. They are generally split into main types based on the receptors they target
Sleepwalking
awake in one part of brain, asleep in others
Lucid dreaming
dreaming but being aware of being asleep
Night terrors
a type of parasomnia—an abnormal behavior or experience during sleep—that causes episodes of intense panic, screaming, and thrashing while a person remains partially asleep
Sleep paralysis
pons remains in REM while other brain areas wake up
Narcolepsy
periods of sudden sleepiness during the day, occasional muscles weakness (cataplexy), sleep paralysis, and hypnagogic hallucinations (dreamlike)
linked to low orexin, primarily treated with stimulants
Insomnia
inadequate sleep
can be caused by stress, noise, pain, diet, medication, illness, or alcohol/drug dependence
Sleep Apnea
impaired ability to breathe while sleeping
sleepiness, impaired attentions, depression, and heart problems
caused by genetics, old age, hormones, or obesity
Sexual selection
Darwin
genes that make an individual more appealing to the opposite sex will increase probability of reproduction
Evolutionary reasons people may seek multiple sexual partners
increases variability in gene pool
more males than females seek out sex
differences in jealousy and mate preferences across cultures
Sex chromosomes’ role in sexual development
male = XY, female = XX
at least 3 genes on Y are active in specific brain areas
at least 1 X gene is only active in famel brain
recessive genes on X show more often in males
Turner syndrome
XO, female phenotypically
Short stature, webbed neck, streak ovaries (infertility), cardiac anomalies
Klinefelter syndrome
XXY, male
Tall stature, microorchidism (small testes), gynecomastia, low testosterone, infertility
XYY Syndrome
male
Tall stature, minor learning or language delays, frequently asymptomatic with normal fertility
XXX Syndrome
female
Tall stature, mild developmental or speech delays, usually asymptomatic with normal fertility
XY female (Swyer syndrome)
Normal external female genitalia, streak gonads (no ovaries), uterus/vagina present, delayed puberty, high risk of gonadal tumors
XX Male (de la Chapelle syndrome)
Typical male external appearance, small testes, testosterone deficiency, azoospermia (complete infertility)
Androgen insensitivity syndrome
CAIS: Female external genitalia, blind-pouch vagina, absent uterus/ovaries, internal undescended testes, typical female puberty (breasts develop, no menstruation)
SRY gene and its role in sexual development
on Y
causes testes to develop
Precursors to sexual development (wolffian ducts, Mullerian ducts)
Wolffian ducts - precursors to male organs (seminal vesicles and vas deferens)
Mullerian ducts - develop into oviducts, uterus, and upper vagina
Sex hormones and their differences
androgens - group of mostly male hormones, ex testosterone
estrogens - estradiol, progesterone (prepare uterus for implantation and promotes maintenance of pregnancy)
Sex differences in the brain
female hypothalamus releases hormones in cyclic patterns (menstrual cycle)
females have more connections between 2 hemispheres
males have more connections with each hemisphere
few people have completely male or female typical brain, mental health is better when between the two
Organizing effects vs. activating effects of sex hormones
organizing - long-lasting, present during a sensitive period in early development
activating - continue only when a hormone is present, temporarily affect behavior, oxytocin
Preoperational stage
ages 2-7
representational/symbolic activity increases
make believe play detaches real-life conditions, becomes less self-centered, and includes more complex combinations of schemes
Sociodramatic stage
make believe play with others
Benefits of make-believe play
Cognitive Development: Enhances symbolic thinking, abstract reasoning, and problem-solving as children use one object to stand in for another (like a block representing a phone).
Executive Function: Builds working memory, cognitive flexibility, and impulse control as children plan out narratives, set rules, and stay in character.
Language & Communication: Encourages complex vocabulary, storytelling, and richer conversational grammar than everyday talk.
Social Skills & Empathy: Teaches cooperation, turn-taking, conflict resolution, and perspective-taking ("theory of mind") by stepping into someone else’s shoes.
Emotional Regulation: Provides a safe outlet to process big feelings, manage fears (such as playing doctor to ease clinic anxiety), and build self-confidence.
Imaginary friends
Dual representation
ability to view a symbolic object as both an object in its own right and a symbol
exposure to diverse symbols enhances ability to learn dual representation
Egocentrism
failure to distinguish other’s viewpoints from one’s own
Conservation
Centration
tendency to focus only on one object characteristic while neglecting other important features
Irreversibility
inability to go through a series of steps in a problem and then reverse direction
Hierarchical classification
organization into classes
struggle with in preoperational stage
Discovery learning
constructivist, inquiry-based educational approach originating in the 1960s—credited to psychologist Jerome Bruner—that advocates "learning by doing" through environment interaction, experimentation, and problem-solving rather than passive listening or rote memorization
Self-directed speech (when is it most common)
talking to self
most common at ages 3-7
tool to think through moderately difficult tasks
Scaffolding
adjusting support offered during a teaching session to fit child’s current level of performance, breaking task down into more manageable pieces
guided participation
Memory rehearsal and organization
Maintenance Rehearsal: Simply repeating information (like a sequence of words) to keep it temporarily active in short-term memory.
Elaborative Rehearsal: Connecting new information to existing knowledge and meaning, which develops later and is much more effective for long-term retention
Organization involves grouping items into meaningful categories (such as grouping animals together versus vehicles) to make them easier to remember.
Episodic memory
memory of everyday experience, remember in scrips (descriptions of what occurs and when to organize, interpret, and predict routine experiences), becomes mor elaborate with age
Elaborative vs. repetitive style
Elaborative Style
Definition: Enriches the representation of an event by adding descriptive details, emotions, conceptual associations, open-ended questions, and links to prior knowledge or other life experiences
Repetitive / Low-Elaborative Style
Definition: Relies on simple, surface-level repetition, restating the same prompt or question without adding new context, meaning, or descriptive scaffolding
Overlapping waves theory
when given challenging problems, children try out various strategies and gradually select those that are fastest and most accurate
accuracy and speed
Theory of mind
the cognitive capacity to understand that other people have unique mental states—such as beliefs, desires, intentions, knowledge, and emotions—that differ from one's own
Metacognition
thinking about thinking, awareness of mental activities
3 years = awareness of mind, understanding people have thoughts
4+ = realize beliefs and desires determine behavior
False belief tasks
A false belief task is a psychological test used to assess an individual's Theory of Mind—the cognitive ability to understand that other people have beliefs, desires, and perspectives that differ from one's own and from reality.
How It Works
The classic version of this test is the Sally–Anne task (developed by Heinz Wimmer, Joseph Perner, Simon Baron-Cohen, Alan Leslie, and Uta Frith)
The Setup: A child watches a scenario with two characters, Sally and Anne. Sally has a marble and places it into her basket, then leaves the room.
The Displacement: While Sally is gone, Anne moves the marble from the basket into her own box.
The Question: Sally returns, and the child is asked the critical question: "Where will Sally look for her marble?
Phonological awareness
ability to reflect on and manipulate the sound structures of spoken language
sensitivity to changes in sounds, rhyming, and incorrect pronunciation
strong predictor of emergent literacy and later literacy achievement
Ordinality
beginning to grasp at 14-16 months, principle specifying order relationships (great than or less than) between quantities
Cardinality
3 ½ - 4 years
the last number in a counting sequences indicates the quantity of items in the set
Child-centered vs. academic programs
child-centered - children select from provided activities, much learning takes place through play
academic - structured learning. letters, numbers, colors, shapes etc. through formal lessons using repetition and drill. cons: undermines motivation, increased stress, less advanced skills, lower confidence
Fast-mapping
ability to connect new words with their underlying concepts after only a brief encounter
in young kids
Syntactic bootstrapping
figuring out word meanings by observing how words are using in syntax
Mutual exclusivity bias
assumption that words refer to entirely separate categories (under extension)
Overregularization
extension of regular grammatical rules to words that are exceptions
Semantic bootstrapping
using semantics (word meanings) to figure out grammatical rules
Pragmatics of conversation
practical, social side of language, concerned with how to engage in effective and appropriate communication
Recasts vs. Expansions
recasts - adult responses that restructure children’s grammatically inaccurate speech into correct form
expansions - adult responses that elaborate on children’s speech, increasing in its complexity
Initiative vs. guilt
Self-concept vs. self-esteem
self-concept - set of attributes, abilities, attitudes, and values that an individual believe defines who he/she is
self-esteem - judgements we make about our own worth and the feelings associated with those judgements (about self-concept). high esteem contributes to development of initiative
Emotional competence
make up of emotional understanding, self-regulation, self-conscious emotions, and empathy
Emotional understanding
attribute emotions to external factors before internal states in toddlerhood/early childhood
difficulty interpreting emotions that present conflicting cues
Emotional self-regulation strategies
restrict sensory input, talking to themselves, changing goals and strategies improve with age
Self-conscious emotions
shame vs. guilt
depend on messages from caregivers for when to feel them
Empathy
Prosocial behavior
actions aimed at benefiting others, empathy serves as a motivator
Three stages of peer sociality (nonsocial, parallel play, cooperative play)
nonsocial activity - unoccupied, onlooker behavior, and solitary play
parallel play - children play near other children with similar materials but does not interact with them
associative play - children play separately but exchange toys and comments
cooperative play - children orient to common goal
Functional play
simple, repetitive movements
-2 years
ex. rolling a car
Constructive play
creating something
3-6 years
ex. puzzles