KIN 153 Midterm Exam

KIN 153 Midterm Exam - Professor Neil Panchal

A form of physical activity that is intentionally performed and is planned, structured, and repetitive.

Exercise

True or False: All exercise is physical activity, but not all physical activity is exercise.

True

Any bodily movement produced by skeletal muscles that increases energy above resting levels. Examples include walking, recreation, sports, occupational activity, and household chores.

Physical Activity

_________ plays a major role in the prevention and treatment of chronic disease and associated health risk factors.

Physical Activity

_______ refers to a set of attributes that influence an individual’s ability to perform physical activities of daily living.

Physical Fitness

The ______-related component of physical fitness is closely associated with disease prevention, health, and functional capacity.

health

The ______-related component of physical fitness influences the ability to perform movements efficiently and successfully.

skill

True or False: The two components categories of physical fitness (health-related and skilled-related) CANNOT overlap whatsoever.

False (- the two component categories of physical fitness can overlap)

Cardiorespiratory endurance, body composition, muscular strength, muscular endurance, and flexibility are all ______-related components of physical fitness.

health

Health-related component of physical fitness encompassing the ability of the circulatory and respiratory systems to provide oxygen during activity.

Cardiorespiratory Endurance

Cardiorespiratory endurance is a _____-related component of physical fitness.

health

Muscular endurance is a _____-related component of physical fitness.

health

Body composition is a _____-related component of physical fitness.

health

Muscular strength is a _____-related component of physical fitness.

health

Flexibility is a _____-related component of physical fitness.

health

Health-related component of physical fitness that concerns itself with the relative amounts of muscle, fat, bone, and other tissues in the body.

Body Composition

Health-related component of physical fitness encompassing the ability of a muscle or muscle group to produce force.

Muscular Strength

Health-related component of physical fitness encompassing the ability of a muscle to continue performing repeated contractions without excessive fatigue.

Muscular Endurance

Health-related component of physical fitness focusing on the available range of motion at a joint.

Flexibility

Primarily, improving ______-related components of physical fitness is associated with better health, functional capacity, and ability to perform activities.

health

Skill-related component of physical fitness encompassing the ability to rapidly and accurately change body position or direction.

Agility

Skill-related component of physical fitness encompassing the ability to use senses and body parts together to perform movements smoothly and accurately.

Coordination

Skill-related component of physical fitness encompassing the ability to maintain equilibrium while stationary or moving.

Balance

Skill-related component of physical fitness encompassing the ability to perform work or generate force rapidly.

Power

Skill-related component of physical fitness that encompasses the time between receiving a stimulus and beginning a response.

Reaction Time

Skill-related component of physical fitness encompassing the ability to perform a movement within a short period of time.

Speed

A standardizes measured use to describe the energy cost of an activity. Just 1 of this represents resting metabolic rate, such as sitting quietly at rest.

MET (Metabolic Equivalent)

MET values between 1-1.6 classify an activity as being of _________ intensity.

Sedentary (Very Light)

MET values between 1.6-2.9 classify an activity as being of _________ intensity.

Light

MET values between 3-5.9 classify an activity as being of _________ intensity.

Moderate

MET values between 6-9 classify an activity as being of _________ intensity.

Vigorous

MET values greater than 9 classify an activity as being of _________ intensity.

High (Very Vigorous)