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Shoulder flexion
Convex humeral head spins posteriorly on concave glenoid fossa
Shoulder extension
Convex humeral head spins anteriorly on concave glenoid fossa
Shoulder abduction
Convex humeral head glides inferiorly and rolls superiorly on the concave glenoid fossa
Shoulder adduction
Convex humeral head glides superiorly and rolls inferiorly on the concave glenoid fossa
Shoulder IR
Convex humeral head glides posteriorly and rolls anteriorly on the concave glenoid fossa
Shoulder ER
Convex numeral head glides anteriorly and rolls posteriorly on the concave glenoid fossa
Horizontal abduction
Convex humeral head glides anteriorly and rolls posteriorly on the concave glenoid fossa
Horizontal adduction
Convex humeral head glides posteriorly and rolls anteriorly on the concave glenoid fossa
Humeroulnar flexion
Concave trochlear notch of ulna glides anterior/superior on convex trochlea of humerus
Humeroulnar extension
Concave trochlear notch of ulna glides posterior/inferior on convex trochlear notch of humerus
Humeroradial flexion
Concave radial head glides anterior/superior on convex capitulum
Humeroradial extension
Concave radial head glides posterior/inferior on convex capitulum
Forearm supination/pronation
Convex radial head spins within the annular ligament and the concave radial notch of ulna
Radiocarpal flexion
Convex proximal row of carpals glides posteriorly on the concave radius
Radiocarpal extension
Convex proximal row of carpals glides anteriorly on concave radius
Radiocarpal ulnar deviation
Convex proximal row of carpals glides towards radial side on concave radius
Radiocarpal radial deviation
Convex proximal row of carpals glides towards the ulnar side of concave radius
MCP/PIP/DIP flexion
Distal concave surface glides anteriorly on proximal convex surface
MCP/PIP/DIP extension
Distal concave surface glides posteriorly on the proximal convex surface