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Boundaries
Invisible lines we draw to differentiate ourselves from others. (Physical, sexual, intellectual, time)
Rigid boundaries
Too much “I”. Not letting a person in. Associated with depression. No growth.
Diffused boundaries
Too much “we”. Associated with anxiety, uncomfortable with independent functioning.
Balanced boundaries
“I”+”We”. Respect for self and others. Limits and communication. Comfortable alone and close.
Intrapersonal boundaries
Boundaries with self. Determines willingness to let others in and others influence on them.
Interpersonal boundaries.
Boundaries with others. Govern relationships, allows connection
Boundary violations
Damages intimacy and trust, breeds resentment.
Self-reflexivity
Capacity to reflect on own behaviors and thoughts.