Week 14 (foot) terms KINES 127

What does PRICE stand for?

P: protect

R: rest

I: ice

C: compress

E: elevate

What does PEACE and LOVE stand for

P: protect

E: elevate

A: avoid anti-inflammatories

C: compress

E: education

&

L: load

O: optimism

V: vascularisation

E: exercise

Bones of the forefoot

phalanges and metatrasals

Bones of the midfoot

cuneiforms (I-III), navicular, and cuboid

Bones of the hindfoot

Calcaneus and talus

Interphalangeal joint IP movement

hinge joint of toes

Metatarsophalangeal MTP movement

flexion, extension, and ab/adduction

Lisfranc joint

metatarsals connect to the cuboid and cuneiforms bones

Lisfranc joint movement

plane (gliding)

Movement of the toes

Flexion

Extension

Abduction

Adduction

Circumduction

Subtalar joint

between talus and calcaneus

Subtalar joint movement

inversion and eversion

Inversion

turning foot inward

Eversion

turning foot outward

Pes planus

flat foot, no arches

Pes cavus

high arches

plantar fasciitis

inflammation of the plantar facia

Plantar Fasciitis MOI

chronic

Plantar Fasciitis S/S

stabbing pain in heel, worse in the morning

Heel spurs

bony growth caused due to untreated plantar fasciitis

Dorsal Spur

spur by achilles tendon

Plantar spur

spur by plantar fascia

Foot stress fractures

incomplete or microfracture in the foot

What bones are most common to have stress fractures in the foot

2nd, 3rd, 4th metatarsals, navicular, and cuboid

Foot Stress Fractures MOI

chronic, repetitive stress

Foot Stress Fractures S/S

throbbing/pulsing pain in foot, pain increases with activity, weight bearing activities

Bunion/ Bunionette

toe extends > 10 degrees away from the midline of the body

Hallux valgus

Bunion/bunionette

Bunion

bony growth on the side of the big toeB

Bunionette

bony growth from the side of the pinky toe

Bunion/ Bunionette MOI

Narrow footwear, trauma, flat feet, arthritis, neuromuscular conditions or genetic disorders

Bunion/ Bunionette S/S

pain and swelling

Lisfranc Sprain

damage to lisfranc joint complex, can cause collapse in arch if not treated

Lisfranc Sprain MOI

Axial load

Lisfranc Sprain S/S

difficulty weight bearing, instability in the middle of the foot

Turf toe sparin

Sprain of the big toe joint and damages to the ligaments of the big toe MTP joint

Turf Toe Sprain MOI

Axial load (kicks turf)

Turf Toe Sprain S/S

pain with toe off during walking and running, limp with activity

Interphalangeal (IP) Joint Sprain

Stubbed toe, damage to the capsule of the IP joint

Interphalangeal (IP) Joint Sprain MOI

Axial load (kicks object)

Interphalangeal (IP) Joint Sprain S/S

pain, limp, increase in symptoms with activities

Jones fracture

A horizontal fracture to the base of the 5th metatarsal

Jones fracture MOI

inversion or adduction of the forefoot with plantar flexion

Jones fracture S/S

pain over lateral foot following inversion, pain with weight bearing

Avulsion of the 5th metatarsal

Pseudo jones/dancer fracture

Avulsion of 5th Metatarsal MOI

inverts foot so hard that tendon pulls a piece of bone off

Avulsion of 5th Metatarsal S/S

pain over lateral foot, specifically at base of the 5th metatarsal