1.1 mental health, emotions and wellbeing

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Last updated 1:49 PM on 10/19/26
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10 Terms

1
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what is mental health?

a state of wellbeing that is linked to how we think, feel and act

2
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when mental health is good, an individual can:

  • think clearly

  • manage and cope with emotions


3
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2 examples of mental health issues

  • anxiety

  • mild depression


4
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what can mental health issues be responses to?

normal life issues e.g, relationship’s


5
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how can mental health issues be improved?

  • support from friends and family

  • self care


6
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how many people are affected by mental health disorders?

1 in 7

7
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2 examples of of mental health disorders

  • depression

  • PTSD


8
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what are mental health disorders?

diagnosable medical conditions that cause stress

9
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what can cause mental health disorders?

  • genetics

  • normal life factors

  • personal factors


10
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what is a mental health continuim?

mentally well → mental health issue → mental health disorder