A&P 1 - Lab Manual Unit 3

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135 Terms

1
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Psoas Major

I: lesser trochanter of femur

A: flexes at hip

<p><strong>I:</strong> <strong>lesser trochanter</strong> of femur</p><p><strong>A:</strong> <strong>flexes at hip</strong> </p>
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Iliacus


O: iliac fossa

A: flexion at hip

<p></p><p><strong>O:</strong> <strong>iliac fossa</strong></p><p><strong>A:</strong> <strong>flexion at hip</strong></p>
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Piriformis (cant see on model)

O: anterolateral surface of sacrum

I: greater trochanter of femur

A: lateral rotation and abduction at hip

<p><strong>O:</strong> anterolateral surface of <strong>sacrum</strong></p><p><strong>I:</strong> <strong>greater trochanter</strong> of femur</p><p><strong>A:</strong> <strong>lateral rotation and abduction at hip</strong></p>
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Gracilis

O: inferior ramus of pubis

I: medial surface of tibia

A:

  • knee flexion

  • adducts thigh

  • medially rotates at hip


<p><strong>O:</strong> <strong>inferior ramus of pubis</strong></p><p><strong>I:</strong> medial surface of <strong>tibia</strong></p><p><strong>A:</strong></p><ul><li><p><strong>knee flexion</strong></p></li><li><p><strong>adducts thigh</strong></p></li><li><p><strong>medially rotates at hip</strong></p></li></ul><p></p>
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Adductor Magnus (cant see on model)

O: inferior ramus of pubis and ischial tuberosity

I: linea aspera of femur and adductor tubercle of femur

A: adduction at hip (part can do flexion and medial rotation at hip; inferior part can produce extension and lateral rotation at hip)

<p><strong>O:</strong> inferior ramus of pubis and <strong>ischial tuberosity</strong></p><p><strong>I:</strong> <strong>linea aspera</strong> of femur and adductor tubercle of femur</p><p><strong>A:</strong> <strong>adduction at hip</strong> (part can do flexion and medial rotation at hip; inferior part can produce extension and lateral rotation at hip)</p>
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Adductor Longus

O: body of pubis

I: linea aspera of femur

A:

  • adduction at hip

  • can contribute to flexion and medial rotation of hip


<p><strong>O:</strong> <strong>body of pubis</strong></p><p><strong>I:</strong> <strong>linea aspera</strong> of femur</p><p><strong>A:</strong></p><ul><li><p><strong>adduction at hip</strong></p></li><li><p>can contribute to <strong>flexion </strong>and <strong>medial rotation of hip</strong></p></li></ul><p></p>
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Gluteus Maximus

I:

  • (IT) tract

  • gluteal tuberosity of femur

A:

  • extension (moves leg backward)

  • lateral rotation at hip (turns leg outward)


<p><strong>I:</strong></p><ul><li><p><strong>(IT) tract</strong></p></li><li><p>gluteal tuberosity of femur</p></li></ul><p><strong>A:</strong></p><ul><li><p><strong>extension </strong>(moves leg backward)</p></li><li><p><strong>lateral rotation at hip </strong>(turns leg outward)</p></li></ul><p></p>
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Gluteus Medius (can’t see on model)

O: anterior iliac crest of ilium

I: greater trochanter of femur

A: abduction and medial rotation of hip

<p><strong>O:</strong> anterior <strong>iliac crest</strong> of ilium</p><p><strong>I:</strong> <strong>greater trochanter</strong> of femur</p><p><strong>A:</strong> <strong>abduction and medial rotation of hip</strong></p>
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Tensor Fasciae Latae

O: iliac crest and (ASIS)

I: (IT) tract

A:

  • abduction (moves leg away from midline)

  • medial rotation of hip


<p><strong>O:</strong> <strong>iliac crest and (ASIS)</strong></p><p><strong>I:</strong> <strong>(IT) tract</strong></p><p><strong>A:</strong> </p><ul><li><p><strong>abduction </strong>(moves leg away from midline)</p></li><li><p><strong>medial rotation of hip</strong> </p></li></ul><p></p>
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Sartorius

O: (ASIS)

I: medial surface of tibia

A:

  • flexes knee

  • flexion

  • lateral rotation of hip


<p><strong>O:</strong> <strong>(ASIS)</strong></p><p><strong>I:</strong> <strong>medial surface of tibia</strong></p><p><strong>A:</strong> </p><ul><li><p><strong>flexes knee</strong></p></li><li><p><strong>flexion</strong></p></li><li><p><strong>lateral rotation of hip</strong></p></li></ul><p></p>
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Rectus Femoris

O: (AIIS) and superior acetabular rim of ilium

I: tibial tuberosity via patellar ligament

A:

  • extension at knee

  • flexion at hip


<p><strong>O:</strong> <strong>(AIIS) </strong>and superior acetabular rim of ilium</p><p><strong>I:</strong> <strong>tibial tuberosity via patellar ligament</strong></p><p><strong>A:</strong></p><ul><li><p><strong>extension at knee</strong></p></li><li><p><strong>flexion at hip</strong></p></li></ul><p></p>
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Vastus Medialis

O: linea aspera of femur

I: tibial tuberosity via patellar ligament

A: extends knee

<p><strong>O:</strong> <strong>linea aspera</strong> of femur</p><p><strong>I:</strong> <strong>tibial tuberosity via patellar ligament</strong></p><p><strong>A:</strong> <strong>extends knee</strong></p>
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Vastus Intermedius (can’t see on model)

Origin, Insertion, Action: same as vastus medialis (linea aspera of femur; tibial tuberosity via patellar ligament; extends knee)

<p><strong>Origin, Insertion, Action:</strong> same as vastus medialis (linea aspera of femur; tibial tuberosity via patellar ligament; <strong>extends knee</strong>)</p>
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Vastus Lateralis

Origin, Insertion, Action: same as vastus medialis (linea aspera of femur; tibial tuberosity via patellar ligament; extends knee)

<p><strong>Origin, Insertion, Action:</strong> same as vastus medialis (linea aspera of femur; tibial tuberosity via patellar ligament; <strong>extends knee</strong>)</p>
15
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Biceps Femoris

O: ischial tuberosity and linea aspera of femur

I: head of fibula

A:

  • flexion at knee (bends the leg)

  • extension

  • lateral rotation at hip


<p><strong>O:</strong> <strong>ischial tuberosity</strong> and linea aspera of femur</p><p><strong>I:</strong> <strong>head of fibula</strong></p><p><strong>A:</strong> </p><ul><li><p><strong>flexion at knee </strong>(bends the leg)</p></li><li><p><strong>extension</strong></p></li><li><p><strong>lateral rotation at hip</strong></p></li></ul><p></p>
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Semitendinosus

O: ischial tuberosity

I: proximal and medial end of tibia

A:

  • flexion at knee

  • extension

  • medial rotation at hip


<p><strong>O:</strong> <strong>ischial tuberosity</strong></p><p><strong>I:</strong> <strong>proximal and</strong> <strong>medial end of tibia</strong></p><p><strong>A:</strong></p><ul><li><p><strong>flexion at knee</strong></p></li><li><p><strong>extension</strong></p></li><li><p><strong>medial rotation at hip</strong></p></li></ul><p></p>
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Semimembranosus

O: ischial tuberosity

I: medial condyle of tibia

A:

  • flexion at knee

  • extension

  • medial rotation at hip


<p><strong>O:</strong> <strong>ischial tuberosity</strong></p><p><strong>I:</strong> <strong>medial condyle of tibia</strong></p><p><strong>A:</strong></p><ul><li><p><strong>flexion at knee</strong></p></li><li><p><strong>extension</strong></p></li><li><p><strong>medial rotation at hip</strong></p></li></ul><p></p>
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Gastrocnemius

O: femoral condyles

I: calcaneus via calcaneal tendon

A:

  • plantarflexion

  • inversion

  • knee flexion


<p><strong>O:</strong> <strong>femoral condyles</strong></p><p><strong>I:</strong> <strong>calcaneus via calcaneal tendon</strong></p><p><strong>A:</strong> </p><ul><li><p><strong>plantarflexion</strong></p></li><li><p><strong>inversion</strong></p></li><li><p><strong>knee flexion</strong></p></li></ul><p></p>
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Soleus

O: head and proximal shaft of fibula

I: calcaneus via calcaneal tendon

A: plantarflexion

<p><strong>O:</strong> head and proximal shaft of <strong>fibula</strong></p><p><strong>I:</strong> <strong>calcaneus via calcaneal tendon</strong></p><p><strong>A:</strong> <strong>plantarflexion</strong></p>
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Tibialis Anterior


O: lateral condyle and proximal shaft of tibia

I: metatarsal and cuneiform

A:

  • dorsiflexion

  • inversion of foot


<p></p><p><strong>O:</strong> <strong>lateral condyle</strong> and proximal shaft of tibia</p><p><strong>I:</strong> <strong>metatarsal and cuneiform</strong></p><p><strong>A:</strong> </p><ul><li><p><strong>dorsiflexion </strong></p></li><li><p><strong>inversion of foot</strong></p></li></ul><p></p>
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Serratus Anterior

O: ribs 1 through 9

I: vertebral border of scapula

A: protracts scapula

<p><strong>O:</strong> <strong>ribs 1 through 9</strong></p><p><strong>I:</strong> <strong>vertebral border of scapula</strong></p><p><strong>A:</strong> <strong>protracts scapula</strong></p>
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Pectoralis Minor

O: ribs

I: coracoid process of scapula

A: protracts and depresses scapula

<p><strong>O:</strong> <strong>ribs</strong></p><p><strong>I:</strong> <strong>coracoid process of scapula</strong></p><p><strong>A:</strong> <strong>protracts and depresses scapula</strong></p>
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Trapezius

O: occipital bone and thoracic vertebrae

I: clavicle and scapula

A: elevates scapula

<p><strong>O:</strong> <strong>occipital bone and thoracic vertebrae</strong></p><p><strong>I:</strong> <strong>clavicle and scapula</strong></p><p><strong>A:</strong> <strong>elevates scapula</strong></p>
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Pectoralis Major

O: sternum, clavicle, costal cartilages

I: greater tubercle, intertubercular groove of humerus

Action: flexes and adducts shoulder

<p><strong>O:</strong> <strong>sternum, clavicle, costal cartilages</strong></p><p><strong>I:</strong> <strong>greater tubercle, intertubercular groove of humerus</strong></p><p><strong>Action:</strong> <strong>flexes and adducts shoulder</strong></p>
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Latissimus Dorsi

I: intertubercular groove of humerus

A: extends and adducts arm

<p><strong>I:</strong> <strong>intertubercular groove of humerus</strong></p><p><strong>A:</strong> <strong>extends and adducts arm</strong></p>
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Deltoid

O: clavicle and scapula

I: deltoid tuberosity of humerus

A: abducts arm

<p><strong>O:</strong> <strong>clavicle and scapula</strong></p><p><strong>I:</strong> <strong>deltoid tuberosity of humerus</strong></p><p><strong>A:</strong> <strong>abducts arm</strong></p>
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Supraspinatus

G: Moves the arm; rotator cuff muscle

O: supraspinous fossa of scapula

I: greater tubercle of humerus

A: abducts arm

<p><strong>G:</strong> Moves the arm; <strong>rotator cuff</strong> muscle</p><p><strong>O:</strong> <strong>supraspinous fossa of scapula</strong></p><p><strong>I:</strong> <strong>greater tubercle of humerus</strong></p><p><strong>A:</strong> <strong>abducts arm</strong></p>
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Infraspinatus

O: infraspinous fossa of scapula

I: greater tubercle of humerus

A: lateral rotation of shoulder

<p><strong>O:</strong> <strong>infraspinous fossa of scapula</strong></p><p><strong>I:</strong> <strong>greater tubercle of humerus</strong></p><p><strong>A:</strong> <strong>lateral rotation of shoulder</strong></p>
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Teres Major

O: inferior angle of scapula

I: intertubercular groove of humerus

A: extends and adducts arm

<p><strong>O:</strong> <strong>inferior angle of scapula</strong></p><p><strong>I:</strong> <strong>intertubercular groove of humerus</strong></p><p><strong>A:</strong> <strong>extends and adducts arm</strong></p>
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Teres Minor

O: lateral border of scapula

I: greater tubercle of humerus

A: lateral rotation of shoulder

<p><strong>O:</strong> <strong>lateral border of scapula</strong></p><p><strong>I:</strong> <strong>greater tubercle of humerus</strong></p><p><strong>A:</strong> <strong>lateral rotation of shoulder</strong></p>
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Subscapularis

G: Moves the arm; rotator cuff muscle

O: subscapular fossa of scapula

I: lesser tubercle of humerus

A: medial rotation of shoulder

<p><strong>G:</strong> Moves the arm; <strong>rotator cuff</strong> muscle </p><p><strong>O:</strong> <strong>subscapular fossa of scapula</strong></p><p><strong>I:</strong> <strong>lesser tubercle of humerus</strong></p><p><strong>A:</strong> <strong>medial rotation of shoulder</strong></p>
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Biceps Brachii

O: scapula

I: radial tuberosity

A:

  • flexes arm at elbow

  • supination


<p><strong>O:</strong> <strong>scapula </strong></p><p><strong>I:</strong> <strong>radial tuberosity</strong></p><p><strong>A:</strong> </p><ul><li><p><strong>flexes arm at elbow</strong></p></li><li><p><strong>supination</strong></p></li></ul><p></p>
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Triceps Brachii

O: humerus, infraglenoid tubercle of scapula

I: olecranon of ulna

A: extends arm at elbow

<p><strong>O:</strong> <strong>humerus, infraglenoid tubercle of scapula</strong></p><p><strong>I:</strong> <strong>olecranon of ulna</strong></p><p><strong>A:</strong> <strong>extends arm at elbow</strong></p>
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Brachialis

O: distal humerus

I: ulna

A: flexes arm at elbow

<p><strong>O:</strong> <strong>distal humerus</strong></p><p><strong>I:</strong> <strong>ulna</strong></p><p><strong>A:</strong> <strong>flexes arm at elbow</strong></p>
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Brachioradialis

O: lateral epicondyle of humerus

I: styloid process of radius

A: flexes arm at elbow

<p><strong>O:</strong> <strong>lateral epicondyle of humerus</strong></p><p><strong>I:</strong> <strong>styloid process of radius</strong></p><p><strong>A:</strong> <strong>flexes arm at elbow</strong></p>
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Pronator Teres

O: medial epicondyle of humerus

I: radius

A: pronation

<p><strong>O:</strong> <strong>medial epicondyle of humerus</strong></p><p><strong>I:</strong> <strong>radius</strong></p><p><strong>A:</strong> <strong>pronation</strong></p>
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Flexor Carpi Radialis

O: medial epicondyle of humerus

I: metacarpals

A: flexes wrist

<p><strong>O:</strong> <strong>medial epicondyle of humerus</strong></p><p><strong>I:</strong> <strong>metacarpals</strong></p><p><strong>A:</strong> <strong>flexes wrist</strong></p>
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Flexor Carpi Ulnaris

O: medial epicondyle of humerus

I: carpals and metacarpals

A: flexes wrist

<p><strong>O:</strong> <strong>medial epicondyle of humerus</strong></p><p><strong>I:</strong> <strong>carpals and metacarpals</strong></p><p><strong>A:</strong> <strong>flexes wrist</strong></p>
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Palmaris Longus


O: medial epicondyle of humerus

I: palmar aponeurosis

A: flexes wrist

<p></p><p><strong>O:</strong> <strong>medial epicondyle of humerus</strong></p><p><strong>I:</strong> <strong>palmar aponeurosis</strong></p><p><strong>A:</strong> <strong>flexes wrist</strong></p>
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Flexor Pollicis Brevis

O: radius

I: phalanx of thumb

A: flexes thumb

<p><strong>O:</strong> <strong>radius</strong></p><p><strong>I:</strong> <strong>phalanx of thumb</strong></p><p><strong>A:</strong> <strong>flexes thumb</strong></p>
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Extensor Carpi Radialis

O: lateral epicondyle of humerus

I: metacarpals

A: extends wrist

<p><strong>O:</strong> <strong>lateral epicondyle of humerus</strong></p><p><strong>I:</strong> <strong>metacarpals</strong></p><p><strong>A:</strong> <strong>extends wrist</strong></p>
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Extensor Carpi Ulnaris

O: lateral epicondyle of humerus

I: metacarpals

A: extends wrist

<p><strong>O:</strong> <strong>lateral epicondyle of humerus</strong></p><p><strong>I:</strong> <strong>metacarpals</strong></p><p><strong>A:</strong> <strong>extends wrist</strong></p>
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Extensor Digitorum

O: lateral epicondyle of humerus

I: phalanges

A: extends wrist and fingers

<p><strong>O:</strong> <strong>lateral epicondyle of humerus</strong></p><p><strong>I:</strong> <strong>phalanges</strong></p><p><strong>A:</strong> <strong>extends wrist and fingers</strong></p>
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Frontalis

O: galea aponeurotica

I: skin of eyebrows, bridge of nose

A: raises eyebrows

<p><strong>O:</strong> <strong>galea aponeurotica</strong></p><p><strong>I:</strong> <strong>skin of eyebrows, bridge of nose</strong></p><p><strong>A:</strong> <strong>raises eyebrows</strong></p>
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Orbicularis Oculi

O: medial edge of orbit

I: skin of eyelids

A: closes eye

<p><strong>O:</strong> <strong>medial edge of orbit</strong></p><p><strong>I:</strong> <strong>skin of eyelids</strong></p><p><strong>A:</strong> <strong>closes eye</strong></p>
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Orbicularis Oris

O: maxilla and mandible

I: lips

A:

  • compresses

  • purses lips


<p><strong>O:</strong> <strong>maxilla and mandible</strong></p><p><strong>I:</strong> <strong>lips</strong></p><p><strong>A:</strong> </p><ul><li><p><strong>compresses</strong></p></li><li><p><strong>purses lips</strong></p></li></ul><p></p>
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Buccinator

O: alveolar processes of mandible and maxilla

I: orbicularis oris

A: compresses cheeks

<p><strong>O:</strong> <strong>alveolar processes </strong>of mandible and maxilla</p><p><strong>I:</strong> <strong>orbicularis oris</strong></p><p><strong>A:</strong> <strong>compresses cheeks</strong></p>
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Platysma

O: fascia covering the pectoralis major and deltoid muscles

I: mandible

A:

  • tense neck

  • depress mandible

  • lower corners of mouth (frown)


<p><strong>O:</strong> <strong>fascia </strong>covering the <strong>pectoralis major </strong>and <strong>deltoid </strong>muscles</p><p><strong>I:</strong> <strong>mandible</strong></p><p><strong>A:</strong></p><ul><li><p><strong>tense neck</strong></p></li><li><p><strong>depress mandible</strong></p></li><li><p><strong>lower corners of mouth (frown)</strong></p></li></ul><p></p>
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Masseter

O: zygomatic arch

I: mandibular ramus

A: elevates mandible

<p><strong>O:</strong> <strong>zygomatic arch</strong></p><p><strong>I:</strong> <strong>mandibular ramus</strong></p><p><strong>A:</strong> <strong>elevates mandible</strong></p>
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Temporalis

O: temporal lines on parietal bone

I: coronoid process of mandible

A: elevates mandible

<p><strong>O:</strong> <strong>temporal lines on parietal bone</strong></p><p><strong>I:</strong> <strong>coronoid process of mandible</strong></p><p><strong>A:</strong> <strong>elevates mandible</strong></p>
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Sternocleidomastoid

O: manubrium of sternum, clavicle

I: mastoid process of temporal bone

A:

  • together they flex the neck

  • separately they bend the head to one side


<p><strong>O:</strong> <strong>manubrium of sternum, clavicle</strong></p><p><strong>I:</strong> <strong>mastoid process of temporal bone</strong></p><p><strong>A:</strong> </p><ul><li><p>together they <strong>flex the neck</strong></p></li><li><p>separately they <strong>bend the head to one side</strong></p></li></ul><p></p>
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Rectus Abdominis

O: pubis

I: costal cartilages and xiphoid process

A: flexes vertebral column

<p><strong>O:</strong> <strong>pubis</strong></p><p><strong>I:</strong> <strong>costal cartilages </strong>and <strong>xiphoid process</strong></p><p><strong>A:</strong> <strong>flexes vertebral column</strong></p>
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External Oblique

O: ribs

I: linea alba and iliac crest

A: compresses abdomen, flexes spine

<p><strong>O:</strong> <strong>ribs</strong></p><p><strong>I:</strong> <strong>linea alba and iliac crest</strong></p><p><strong>A:</strong> <strong>compresses abdomen, flexes spine</strong></p>
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Internal Oblique

O: lumbodorsal fascia and iliac crest

I: ribs, xiphoid process, and linea alba

A: compresses abdomen, flexes spine

<p><strong>O:</strong> <strong>lumbodorsal fascia </strong>and <strong>iliac crest</strong></p><p><strong>I:</strong> <strong>ribs, xiphoid process, </strong>and <strong>linea alba</strong></p><p><strong>A:</strong> <strong>compresses abdomen, flexes spine</strong></p>
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Transverse Abdominis

O: ribs, iliac crest, lumbodorsal fascia

I: linea alba and pubis

A: compresses abdomen

<p><strong>O:</strong> <strong>ribs, iliac crest, lumbodorsal fascia</strong></p><p><strong>I:</strong> <strong>linea alba and pubis</strong></p><p><strong>A:</strong> <strong>compresses abdomen</strong></p>
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Splenius

Action:

  • together they extend the neck

  • separately they rotate the head side-to-side


<p><strong>Action:</strong> </p><ul><li><p>together they <strong>extend the neck</strong></p></li><li><p>separately they <strong>rotate the head side-to-side</strong></p></li></ul><p></p>
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Erector Spinae Group

The 3 muscles:

  1. Iliocostalis

  2. Longissimus,

  3. Spinalis

A: extend the vertebral column


<p><strong>The 3 muscles:</strong></p><ol><li><p><strong>Iliocostalis</strong></p></li><li><p><strong>Longissimus,</strong></p></li><li><p><strong>Spinalis</strong></p></li></ol><p><strong>A:</strong> <strong>extend the vertebral column</strong></p><p></p>
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Iliocostalis

G: Erector spinae

A: extends vertebral column

<p><strong>G:</strong> Erector spinae </p><p><strong>A:</strong> <strong>extends vertebral column</strong></p>
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Longissimus

G: Erector spinae

A: extends vertebral column

<p><strong>G:</strong> Erector spinae </p><p><strong>A:</strong> <strong>extends vertebral column</strong></p>
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Spinalis

G: Erector spinae

A: extends vertebral column

<p><strong>G:</strong> Erector spinae </p><p><strong>A:</strong> <strong>extends vertebral column</strong></p>
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Flexors of the Wrist/forearm

Muscles in this group:

  1. Flexor carpi radialis

  2. Flexor carpi ulnaris

  3. Palmaris longus

  4. Flexor pollicis brevis

O: medial epicondyle of humerus

A: flex the wrist (and thumb)

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Extensors of the Wrist/forearm

Muscles in this group:

  1. Extensor carpi radialis

  2. Extensor carpi ulnaris

  3. Extensor digitorum

O: lateral epicondyle of humerus

A: extend the wrist (and fingers)

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Iliopsoas group

Muscles: Psoas major + Iliacus

Moves: the thigh

A: flexion at hip

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Adductor group

Muscles on test:

  1. Gracilis

  2. Adductor magnus

  3. Adductor longus

Moves: the thigh

Action: adduction at hip

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Gluteal group

Muscles:

  1. Gluteus maximus

  2. Gluteus medius

  3. Tensor fasciae latae

Moves: the thigh

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Quadriceps femoris group

Muscles:

  1. Rectus femoris

  2. Vastus medialis

  3. Vastus intermedius

  4. Vastus lateralis

A: extend the knee

I: tibial tuberosity via patellar ligament

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Hamstrings group

Muscles:

  1. Biceps femoris

  2. Semitendinosus

  3. Semimembranosus

O: ischial tuberosity

A: flex the knee, extend the hip

I: sciatic nerve

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Rotator cuff muscles

  1. Supraspinatus

  2. Infraspinatus

  3. Teres minor

  4. Subscapularis

Moves: the arm/shoulder

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Origin

The attachment site of a muscle on a bone

Does not move during contraction

Usually proximal to the insertion

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Insertion

The specific site on the bone that does move during contraction

In some cases origin and insertion may interchange if the muscle can do more than one action

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Action

The specific movement that results from muscle contraction at an articulation

Must state the direction of movement and the body part moved

(e.g., "flexion of the thigh")

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Prime Mover (Agonist)

The main muscle involved in a specific movement

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Antagonist

Muscles that have opposite actions

Typically found on the opposite side of the body part to the agonist

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Synergist

Muscles that assist the prime mover, either by providing additional force or by stabilizing a joint so the prime mover can work more effectively

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Fixator

A synergist that stabilizes a joint

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Tendons

Connective tissue that attaches muscle to bone

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Aponeuroses

Broad, flat sheets of connective tissue that attach muscles

(e.g., palmar aponeurosis, galea aponeurotica)

<p><strong>Broad, flat sheets</strong> of connective tissue that attach muscles </p><p>(e.g., palmar aponeurosis, galea aponeurotica)</p>
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Angular movement

The angle between two articulating bones changes

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Rotational movement

A bone rotates around an axis

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Flexion

Decreases the angle between two bones

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Extension

Increases the angle between two bones

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Hyperextension

Extension beyond the normal anatomical position

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Abduction

Movement away from the midline

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Adduction

Movement toward the midline

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Protraction

Moving a body part anteriorly (forward)

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Retraction

Moving a body part posteriorly (backward)

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Elevation

Moving a body part superiorly (upward)

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Depression

Moving a body part inferiorly (downward)

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Plantarflexion

Pointing the toes downward (foot moves away from the shin)

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Dorsiflexion

Pulling the toes up toward the shin

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Inversion

Turning the sole of the foot medially

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Eversion

Turning the sole of the foot laterally

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Circumduction

Circular movement of a limb (combination of flexion, abduction, extension, and adduction)

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Rotation

A bone turns around its own long axis

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Pronation

Rotating the forearm so the palm faces posteriorly/down

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Supination

Rotating the forearm so the palm faces anteriorly/up

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Muscle naming: Location

gluteus maximus, temporalis, brachialis

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Muscle naming: Relative position

external and internal obliques

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Muscle naming: Shape

deltoid and trapezius

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Muscle naming: Size

pectoralis major and pectoralis minor