Spanish Vocab U3
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47 Terms
el bienestar
well-being
el masaje
massage
el teleadicto
couch potato
adelgazar
to lose weight
aliviar el estres
to reduce stress
aliviar la tension
to reduce tension
apurarse, darse prisa
to hurry; to rush
aumentar de peso, engordar
to gain weight
disfrutar
to enjoy; to reap the benefits of
estar a dieta
to be on a diet
fumar
to smoke
llevar una vida sana
to lead a healthy lifestyle
sufrir muchas presiones
to be under a lot of pressure
tratar de
to try
activo
active
debil
weak
en exceso
in excess
flexible
flexible
fuerte
strong
sedentario
sedentary
tranquilo
calm
la cinta caminadora
treadmill
la clase de ejercicios aerobicos
aerobics class
la entrenador
trainer
el musculo
muscle
calentarse
to warm up
entrenarse
to train
estar en buena forma
to be in good shape
hacer ejercicio
to exercise
hacer ejercicios aerobicos
to do aerobics
hacer ejercicios de estiramiento
to do stretching exercises
hacer gimnasia
to work out
levantar pesas
to lift weights
mantenerse en forma
to stay in shape
sudar
to sweat
la cafeina
caffeine
la caloria
calorie
el colesterol
cholesterol
la grasa
fat
la merienda
afternoon snack
el mineral
mineral
la nutricion
nutrition
el nutricionista
nutritionist
la proteina
protein
la vitamina
vitamin
comer una dieta equilibrada
to eat a balanced diet
descafeinado
decaffeinated