Feeling good

to alienate

make (someone) feel isolated or estranged

to insulate

protect (something) by interposing material that prevents the loss of heat or the intrusion of sound

a sentimental value

the value of an object deriving from personal or emotional associations rather than material worth

to pull the trigger (idiom)

to make a final decision or take decisive action, especially after a period of hesitation

robust (adj.)

strong and healthy; vigorous

to offset food indulgences

to do something that will lessen the effects of eating food that has a lot of calories

to foster a positive outlook

to develop a positive attitude to life or the world in general

to nurture

to care for

to harvest time

get to grips with

begin to understand and deal with sth difficult

to alleviate symptoms of stress

to make ourselves calmer

to take time to unwind

to take time to relax and stop feeling anxious

to bin sth

throw sth away

to twiddle away

to waste time, especially by idly playing with something or doing nothing

to kick start brain

to activate or stimulate the brain to become more active, functional, or productive

to engross

if something *** you, it is so interesting that you give it all your attention and time

to twitch

give or cause to give a short, sudden jerking or convulsive movement

to open up to sb

to talk about what you feel and think

to restrain

to hold back

to keep spirit up

to maintain a positive attitude and stay optimistic, especially during challenging or difficult times