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where is most iron found in the body?
hemoglobin - 65%
blood and storage - 20%
why are women more likely to be deficient in iron as compared to men
women store a lot less
which form of iron is found in animal products
heme
heme iron can be found as a part of what structures
hemoglobin
myoglobin
heme enzymes
what carrier protein does heme iron use to be absorbed
heme carrier protein 1 (hcp1)
nonheme iron is found in what sources
plant and supplementes
what form is nonheme iron found in? Where does it get reduced? what does it require to be reduced?
salt, SI, vitamin C
what transporter is used to absorb nonheme iron
divalent mineral transporter 1 (DMT1)
heme iron enters the enterocyte via the transporter ____ in the lumen of the enterocyte. This happens via ___ diffusion. Once inside the enterocyte, iron is released inside the enterocyte via ___ ____. Once it is free, the storage protein ___ binds to the iron instantly.
hcp1, facilitated, heme oxygenase, ferritin
nonheme iron (ferric 3+) is often protein bound. When it enters the stomach, digestion must occur to separate the iron from the protein. This process occurs through the use of ___ and ___. Once separated, ferric (3+) is reduced to ferrous (2+) through the use of the enzyme ____ which requires vitamin ___
pepsin and HCL (proteases)
ferrireductase
C
ferrous iron produced from nonheme digestion is absorbed via ___ diffusion using the transporter ____
facilitated, DMT
what increases iron absorption
fructose
sorbitol
acids
meat, poultry, fish
mucin
what decreases iron absorption
polyphenols in coffee and tea
phytate
oxalate
phosvitin
calcium, zinc, manganese
acid reducing meds
if the body does not need iron right away, it will bind to ___ in the enterocyte
feritin
if the body does not use iron in 2-3 days, it will be sloughed off with the lining of the ____
SI
if the body needs iron, it will be transported across the basolateral membrane by ____. During transport, it is oxidized to ___
ferroportin, Fe3+
the transport of iron by ferroportin requires what mineral
copper
what structure picks up Fe3+ after it exits the enterocyte and transports it in the plasma? where does it shuttle it to?
transferrin
liver, spleen, bone marrow
in what form is iron stored
Fe3+ bound to ferritin
what is the name of the peptide hormone produced in the liver
hepcidin
what does hepcidin bind to? why?
ferroportin
prevents transport of iron across basolateral membrane
what is the RDA of iron for
men
nonpregnant women
pregnant women
vegetarians
8mg/d
18mg/d
27mg/d
1.8X
after menopause how does the RDA of iron change for women
decreases to 8mg/day
what are some sources of iron
liver, organ meats
seafood
lean meat
poultry
what are the largest iron sources in the US
fortified cereals
bread
cakes
cookies
donuts
pasta
beef
dried beans
poultry
what are the main functions of iron
oxygen transport as part of hemoglobin and myoglobin
metabolism as cofactor for cytochromes
iron acts as a cofactor for cytochromes, what pathways are cytochromes important for?
ETC, p450 enzymes, enzymes for Vit D activation
what are symptoms of iron deficiency
pallor
fatigue
decreased cognition
short attention span
what is the most common nutritional deficiency in the US
iron
when iron deficiency is found with anemia, what kind of anemia is present
hypochromic microcytic anemia
who is at risk of iron deficiency
infants
kids 6mo-4yrs
adolescents
females of childbearing age
pregnant women
what are some causes of iron deficiency anemia
low intake
excessive blood loss
achlorhydria
consumption of mineral binders
gi lesions
iron supplements can decrease absorption of what
zinc
what are symptoms of iron toxicity
organ damage from iron deposition
GI bleeding
shock
metabolic acidosis
what is a genetic condition which can cause iron toxicity
hemochromatosis
who should not take iron supplements
postmenopausal women
older males
alcoholics