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Biceps Brachii
Flexes & supinates forearm
Brachialis
Deep to biceps; flexes forearm
Brachioradialis
Lateral forearm; synergist to forearm flexion
Extensor Carpi Radialis Brevis
Extend and abduct wrist
Extensor Carpi Radialis Longus
Extend and abduct wrist
Flexor Carpi Radialis
Wrist flexion & abduction
Flexor Carpi Ulnaris
Wrist extension & adduction
Palmaris Longus
Weak wrist flexor
Pronator Teres
Pronates forearm
Supinator
Supinates forearm
Triceps Brachii
Only posterior upper arm muscle; powerful extensor
Achilles Tendon
Thickest/strongest tendon; enables plantar flexion
Adductor Brevis
Abducts, flexes, medially rotates thigh
Adductor Longus
Medial thigh; adducts, flexes, medially rotates thigh
Adductor Magnus
Medial thigh; adducts, flexes, medially rotates thigh
Biceps Femoris
Lateral hamstring; extends thigh, flexes leg
Flexor Digitorum Longus
Dorsiflexion
Gracilis
Long, thin medial muscle; adducts, slides, & medially rotates leg
Gastrocnemius
Calf muscle; plantar flexion, flexes knee when foot is dorsiflexed
Gluteus Maximus
Prominent butt muscle; thigh extension
Gluteus Medius
Abducts thigh, medially rotates thigh
Gluteus Minimus
Deep to maximus; agonist; abduction & medial rotation of thigh
Peroneus Brevis
Eversion & plantar flexion
Peroneus Longus
Eversion & plantar flexion
Rectus Femoris
Anterior side; extends leg
Sartorius
Crosses thigh; abducts, laterally rotates, flexes thigh
Semimembranosus
Medial hamstring; flexes leg at knee
Semitendinosus
Middle hamstring; flexes leg at knee
Soleus
Deep to gastrocnemius; plantar flexion
Tensor Fascia Latae
Flexes and abducts thigh
Tibialis Anterior
Anterior, lateral; inverts foot, dorsiflexion
Tibialis Posterior
Inverts & plantar flexes foot
Vastus Lateralis
Lateral quad; extends knee
Vastus Medialis
Medial quad; extends knee
Vastus Intermedius
Deep quad; extends knee
Hamstrings (3)
Biceps femoris + Semimembranosus + semitendinosus
Quadriceps (4)
Rectus femoris + vastus lateralis + vastus medialis + vastus intermedius
Articulations
Points of contact between 2 bones or between bone and teeth
Joint Functions
Bind bone together; participate in linear bone growth and Allow movement of skeleton in response to skeletal muscle
Fibrous Joints
2 types: Sutures (ONLY in skull) & Syndesmosis (band of dense regular connective tissue)
Cartilaginous Joints
little to no movement; Synchondroses (synarthrosis, held by hyaline cartilage) & Symphysis (amphiarthrosis, held by broad flat fibrocartilage disc)
Synovial Joints
Diarthrosis; have synovial cavity that lubricates, absorbs shock, supplies nutrients, and removes CO2 and waste
Synarthrosis
immoveable
Amphiarthrosis
slightly moveable
Diarthrosis
freely moveable
Nonaxial Joints
Allows slipping or gliding motion (e.g., intercarpal joint)
Uniaxial Joints
Movement around 1 axis (e.g., elbow or atlantoaxial joint)
Biaxial Joints
Movement around 2 axes (e.g., thumb or metacarpophalangeal joint)
Multiaxial Joints
Movement around all 3 axes (e.g., shoulder or hip)
Plane / Gliding Joints
Nonaxial; articular surfaces slide over each other (e.g., intertarsal & sacroiliac joints)
Hinge Joints
Uniaxial; 1 concave surface articulates with 1 convex surface (i.e., temporomandibular joint, tibiofemoral / patellofemoral joint, humeroulnar / humeroradial joint)
Pivot Joints
Uniaxial; rounded conical articular surface articulates with shallow depression (i.e., atlantoaxial)
Condylar / Ellipsoid Joints
Biaxial; oval shaped condyle articulates with cavity (i.e., knuckles, atlanto-occipital joint)
Saddle Joint
Biaxial; 2 articulating saddle shaped surfaces (e.g., thumb, trapezium of wrist)
Ball & Socket Joint
Multiaxial; ball shaped head articulates with cavity or depression (i.e., glenohumeral, acetabulofemoral / coxal)
Flexion
Decreases angle between bones
Extension
Increases angle between bones
Hyperextension
Extension beyond anatomical position
Abduction
Away from midline
Adduction
Towards midline
Circumduction
Circular movement of distal end of body part
Rotation
Turning bone around longitudinal axis
Supination
Palm up
Pronation
Palm down
Dorsiflexion
Lifting toes toward head; flexing them
Plantar flexion
pointing toes
Inversion
moving sole of foot medially
Eversion
moving sole of foot laterally
Protraction
Anterior movement
Retraction
posterior movement
Elevation
superior movement
Depression
inferior movement