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3 forms of ATP generation
Direct phosphorylation, Anaerobic glycolysis, Aerobic respiration
Direct phosphorylation
Creatine phosphate activated to regenerate ATP, provides maximum muscle power for 15 seconds
Creatine kinase
Enzyme that helps in direct phosphorylation
Anaerobic glycolysis
Pyruvic acid gathered from broken down glucose gathered from glycolysis, release small amount of ATP, pyruvic acid turns to lactic acid which is released into the blood, inefficient but fast
Aerobic respiration
Needs oxygen, Glycolysis followed by chemical reactions in mitochondria, Reactions break down glucose to water and carbon dioxide generating ATP, takes hours
Glycolysis
initial phase of glucose breakdown, Glucose broken down to two pyruvic acids, which release enough energy to form small amounts of ATP
Aerobic endurance
amount of time muscle can contract for
Anaerobic threshold
point that muscle metabolism converts to anaerobic glycolysis
Muscle fatigue
State of inability to contract
Why can muscle fatigue not be from complete loss of ATP
Muscle cells would die without ATP
Excess Postexercise Oxygen Consumption(EPOC)
Extra amount of oxygen the body takes in, to restore body,