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Torque
turning effect produced by a force (either angular or rotary force)
What determines Vector size and direction?
Size and Direction
True or False: Clockwise is positive(+) and counterclockwise is negative (-)
False, clockwise is negative (-) and counterclockwise is positive (+)
What is a Centric Force? And what kind of change of motion happens?
an external force directed Through an objects center of gravity
force is being pushed in the center
change in Linear Motion
What is Eccentric Force? and What change in Motion?
It is an external force NOT directed through the center of an objects
Applies force either Top or Bottom/ Up or down
changes in either Linear or Angular motion
What is a Force Couple? and Change in Motion?
Pair of courses are equal in size, but opposite in direction
Apply forces to One corner and then the opposite
causes change ONLY in the angular motion
What determines the magnitude or size of torque?
Size of Force & Speed
True or False: The more distance = easier to rotate
True, think of opening a door and where the handles are hinges are
Moment Arm
perpendicular distance from the forces line of action to the axis of rotation
Equation for Torque
T= F x r in Newton Meters (Nm)
r= moment arm
Does r increase if F decrease or vise versa?
YES!!!! R does INCREASE if F decreases
What does Muscular Torque do?
our muscles create torque that move our limbs and joints
Agonist Muscle
Contracts to create a movement

Antagonist Muscle
relaxes and lengthens to allow movement to happen

True or False: Tension in the antagonist muscle controls the velocity of the movement and enhances stability
True !
Line of action of a muscle force is along a line joining attachments usually indicated by….
the direction of its tendon
When is a muscle’s moment arm is largest when the angle of the pull is?
90 degrees
For a muscle to produce a constant joint torque it must…..
produce more Force as its moment arm decreases
T=increase F x decrease r
Define Center of Gravity (COG)
a point in a body around which its mass/ weight is evenly distributed or balanced through which the force of gravity acts upon it
is COG real?
its an imaginary point in space
what are the three things that COG depends on to be balanced
all linear forces acting on the body must be balanced
all rotary forces (torque) must be balanced
sum of all forces acting on the body must be
Do woman have a slightly higher COG?
No, they have a slightly lower COg due to the wider hips and more narrow shoulders
Men vs Women COG?
Women COG: 55% of height from the ground
Male COG: 57% of height from the ground
True or False: Can COG be outside the body?
Yes, like a donut or a figure skater
Stability
an objects ability to return to equilibrium or its original position after it had been displaced
Stable Equilibrium
when an object is placed in an effort to disturb it requires the COG to be raised
ie: brick on its side
Unequal Equilibrium
exists whe it takes only a slight (force) push to destroy it
ie: sprinters at the start of the race or getting pushed back or wrestling stance
True or False: Lowering height of COG will decrease stability
False, it increase stability
ie: think of getting big in wrestling
True or False: the greater the mass, the greater the stability
true it is easier to move a 120lb person in comparison to 250 lbs
What is Base of Support (BOS)
It is a image that shows a stance that points out each point of support
ie: think of sports like swimmers and wrestlers