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dorsiflexion
pointing toes upwards
plantarflexion
pointing toes down
inversion
turning foot inwards
eversion
turning foot outwards
circumduction
rotating in circles
axioappendicular muscles
connects the axial skeleton to the limbs
trapezius
elevates the shoulder, depresses the shoulder, and retracts the scapula medially
latissimus dorsi
adducts humerus, extends humerus
levator scapulae
elevates scapula
rhomoid major and minor
depress glenoid fossa and retract scapula
pectoralis major
adduction of humerus, protraction of scapula, medially rotation of humerus at shoulder
pectoralis minor
holds scapula against thoracic wall
subclavius
holds clavicle against first rib
serratus anterior
protracts scapula
scapulohumeral muscles
from scapula to humerus
deltoid
medial and lateral rotation of humerus at shoulder, abduction of humerus
teres major
adducts humerus
subscapularis
medial rotation of scapula
infrascapularis, suprascapularis, and teres minor
lateral rotation of scapula
subscapularis, infrascapularis, suprascapularis, and teres minor
hold humeral head in glenoid cavity
coracobrachialis
adduction of humerus, flexion of humerus
biceps brachii
supinates forearm, flexes arm in supine position, holds humeral head in glenoid cavity (with intertubercular groove)
brachialis
flexes forearm in all positions
anconeus
extension of forearm
triceps brachii
extension of forearm
trapezius
cranial nerve 11
lattisimus dorsi
thoracodorsal nerve
levator scapulae, rhomoid major, rhomoid minor
dorsal scapular nerve (c5)
pectoralis major
lateral and medial pectoral nerve
pectoralis minor
medial pectoral nerve
subclavius
subclavian nerve
serratus anterior
long thoracic nerve
deltoid
axillary nerve
teres major
lower subscapular nerve (posterior cord)
supraspinatus and infraspinatus
suprascapular nerve
subscapularis
upper subscapular nerve (posterior cord)
teres minor
axillary nerve
coracobrachialis
musculocutaneous nerve + brachial artery
biceps brachii
musculocutaneous nerve + brachial artery
brachialis
musculocutenous nerve + brachial artery
triceps brachii
radial nerve + deep brachii artery
anconeus
radial nerve + deep brachial artery
posterior compartment
radial nerve and posterior interosseous artery
superficial anterior compartment
ulnar and radial artery
deep anterior compartment
anterior interosseous artery
pronator teres
pronate forearm, flex wrist at elbow
flexor carpi radialis
flex hand at wrist, abduct hand
palmaris longus
tense palmar aponeurosis
flexor carpi ulnaris
flex hand at wrist, adduct hand
flexor digitorum superficialis
flex phalanges 2-5
flexor digitorum profundus
flex phalanges of 2-5
flexor pollicis longus
flex thumb
pronator quadratus
pronate forearm
extensor carpi ulnaris
extend hand at wrist, adduct hand at wrist
extensor digitorum
extend phalanges 2-5
extensor digiti minimi
extend phalanges of pinky
supinator
supinates forearm
abductor pollicis longus
abduct thumb
extensor pollicis longus and brevis
extend phalanges of thumb
extensor indicis
extend phalanges of index finger
brachioradialis
flex forearm at elbow
extensor carpi radialis longus and brevis
extend hand at wrist, abduct hand at wrist
median nerve forearm
pronator teres, flexor carpi radialis, palmaris longus, flexor digitorum superficialis, flexor pollicis longus, pronator quadratus
ulnar nerve in forearm
flexor carpi ulnaris, flexor digitorum profundus
hypothenar muscle group
flexor digiti minimi, abductor digiti minimi, opponens digit minimi
thenar muscle group
flexor pollicis brevis, abductor pollicis brevis, opponens pollicis
lumbricals
flex metacarpal-proximal phalanx joint, extend interphalangeal joints, evens out the speed at which fingers are flexed
lumbricals 1-2
median nerve
lumbricals 3-4
ulnar nerve
ulnar nerve of hand
flexor digiti minimi brevis, opponens digiti minimi, abductor digiti minimi (hyopthenar group), medial 2 lumbricals
median nerve of hand
flexor pollicis brevis, opponens pollicis, abductor pollicis, lateral lumbricals (LOAF)
dorsal interrosei muscles
abduct and adduct middle three fingers, adduct pinky - ulnar nerve
anterior thigh compartment blood supply and nerve innervation
femoral a, v, and n
also uses the lateral circumflex humeral a
quadriceps femoris
extend leg at knee
sartorius
flex, adduct, and laterally rotates thigh at hip joint
rectus femoris
flex thigh at hip joint
iliopsoas muscle
flex thigh at hip and raises trunk when lying supine
psoas
good posture muscle
medial compartment of thigh
deep femoral a and v, obturator a and v
medial compartment nerve innervation
mostly obturator nerve
pectineus nerve innervation
femoral nerve
hamstring portion of adductor magnus nerve innervation
sciatic nerve
adductor magnus
adduct thigh at hip joint, extend thigh at hip joint
adductor brevis
adduct thigh at hip joint
adductor longus
adduct thigh at hip joint, weakly flex thigh at hip joint
gracilis
adduct thigh at hip joint
pectineus
weakly flex thigh at hip joint
obturator externus
lateral rotation of thigh at hip joint
posterior compartment blood supply and nerve innervation
perforating branches of deep femoral artery and vein, popliteal artery and vein, sciatic nerve
semitendinosus and semimembranosus
extend thigh at hip, flex leg at knee, extend trunk at hip when thigh and leg are flexed
gluteal region blood supply
superior and inferior gluteal a and v, medial circumflex femoral a and v
superior gluteal nerve
gluteus medius, gluteal minimus, tensor fascia latae
inferior gluteal nerve
gluteus maximus
gluteus maximus
extend thigh at hip
gluteus medius and minimus
abduct thigh at hip, medially rotate thigh at hip
all other gluteal region muscles - piriformis, superior gemellus, inferior gemellus, obturator internus, and quadratus femoris
laterally rotate thigh at hip and steady head of femur in hip joint
biceps femoris
extend thigh at hip, flex leg at knee
anterior leg blood supply and nerve innervation
anterior tibial a/v and deep fibular nerve
all anterior leg muscles do what action
dorsiflexion
tibialis anterior
invert foot and dorsiflexion