Aerobic Activities

Aerobic exercise

________ is a realistic way to lose weight and keep it off.

Cigarette smoking

________ entices boys and girls of your age as a form of pleasure and as a symbolic passage to adulthood.

amount of LDL

Overweight and obesity increase the ________ (low- density lipoprotein) or bad cholesterol in the blood.

Hydration

________ is another essential factor in keeping the body fit and healthy while preventing the development of kidney stones and bowel cancers.

unpredictable aggressive behavior

Excessive and prolonged use of steroids may result in liver dysfunction and cancer, sterility, ________, increased blood pressure, coronary heart disease, kidney tumors and even death.

Recovery

________ allows it to replenish energy, repair damaged tissues, and remove chemicals that build up as a result of cell activity.

loss of fluids

The lack or ________ in the body causes dehydration, which stresses the heart and blood vessels.

Diet

________ plays a crucial role in achieving and sustaining health and fitness.

Aerobics

________ is a system of exercises done with accompanying music.

High cholesterol

________ can lead to heart disease.

Overload

________ in exercise means the body will adjust to the weight that is placed on it.

excess body

It helps burn calories and ________ fats and at the same time helps maintain your desired body weight.

Anabolic steroids

________ are synthetic hormones prescribed by doctors to treat specific medical conditions.

pre menopausal women

Men are at a greater risk of heart disease than ________.

risk factors

The ________ may be classified as those that can not be changed and those that can be changed, controlled or treated.

Aerobic exercise

________ helps improve intellectual capacity and increase productivity.

Aerobic exercise

________ provides significant protection from heart disease.

Aerobic exercises

________ promote strong and healthy bones.