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Muscle flexors
Decrease joint angle
Muscle extensors
Increase joint angle
Functions of skeletal muscle
Force production of locomotion and breathing
Force production for postural support
Heat production during cold stress
Endocrine organ
Epimysium (most outside layer)
Surrounds entire muscle
Perimysium
Surrounds bundles of muscle fibers
Fascicles
Endomysium
Surrounds individual muscle fibers
Sarcolemma
Muscle cell membrane
Contractile Proteins
Actin & myosin
Satellite Cells
Increase number of nuclei in mature muscle fibers during exercise
More nuclei allow for greater protein synthesis
Myonuclear Domain
Volume of cytoplasm surrounding each nucleus
Myofibrils
Contain Actin and Myosin
Actin
Thin filament
Contains troponin and tropomyosin
Myosin
Thick filament
Sarcormere
Subdivision of myofibril
Z line
Divides each sarcomere

M line
Fine line in the middle of the H zone

H zone
Myosin filament with no overlap of actin is located in the center of a sarcomere

A band
Dark portions of the sarcomere where the myosin filaments are located

I band
Light regions of the sarcomere where actin is located primarily

Sarcoplasmic Reticulum
Membranous channels that surround each myofibril
Storage site for calcium
Terminal cisternae

Transverse tubules
Extend from sarcolemma to the sarcoplasmic reticulum
Lies between terminal cisternae

Neuromuscular junction
Junction between motor neuron and muscle fiber
Motor end plate
Pocket formed around motor neuron by sarcolemma

Neuromuscular cleft
Short gap between neuron and muscle fiber
Hormone that depolarizes muscle fiber and causes end-plate potential
Acetylcholine
Endurance and resistance training stimulate enhanced adaptations of NMJ including:
Increased size of NMJ
Expanding number of synaptic vesicles which contain acetylcholine
Increased number of acetylcholine receptors on the postsynaptic membrane
Power stroke
Formation of cross-bridges between actin and myosin filaments
Sliding filament model of muscle contraction
Describes how muscular contraction works
muscle shortening occurs due to the movement of actin filament over the myosin filament
Cross bridge formation
Calcium binds to troponin which causes tropomyosin to be removed from active binding site
Myosin head binds to the actin filament at the binding site
ATPase
Located on the head of the myosin cross-bridge which breaksdown ATP as fiber contracts
Excitation-contraction coupling
Depolarization of the motor end plate is coupled to muscular contraction
action potentials travels down transverse tubules and cause release of Ca++ from SR
Ca++ binds to troponin, exposes active site on actin
Cross-bridge formation between actin and myosin
Excitation
Nerve signal arrives at the synaptic knob
Acetylcholine is released into the synaptic cleft and binds to receptors on the motor end plate, allowing sodium to enter the cell
Sodium influx causes depolarization that is conducted down tubules
Contraction
Depolarization of T-tubules causes release of ca++ from SR
CA++ binds to troponin, shifting typomyosin to uncover myosin binding sites
Myosin binds to actin to form cross bridge
Phosphate released from myosin cross-bridge movement (power stroke) and ADP is released
New ATP attaches to myosin, breaking cross-bridge, ATP breaks down to ADP+Pi and energizes myosin
Relaxation
Motor neurons stimulate ends, acetylcholine no longer released; the muscle fiber repolarizes
Ca++ is pumped back into SR and tropomyosin returns to its original position, covering myosin binding site on actin, muscle relaxation occurs
Muscle fatigue
Decline in muscle power output
D/t decrease in muscle force production at cross-bridge level
Decrease in muscle shortening ability
CNS and PNS fatigue
CNS fatigue
Decrease in excitatory neurotransmitters in the motor cortex
Reduces motor neuron activation to skeletal muscle
Mechansims responsible for muscular fatigue
Decreased Ca++ release from SR
Accumulation of metabolites the inhibit myofilament sensitivity to Ca++
Pi, H+, lactate, free radicals
Prevent cross bridge formation
Mechanisms responsible for muscle fatigue in prolonged duration
Radical accumulation in muscle fibers that reduce number of cross-bridges bound to actin
Depletion of muscle glycogen reduces TCA intermediates
Muscle Proprioceptors
Relative to muscle length
Tension development by muscle
Muscle spindle
Golgi tendon organ
Muscle Spindles
Respond to change in muscle length that requires the finest degree of control
Intrafusal fibers
Run parallel to normal muscle fibers and insert into connective tissue within the muscle
Gamma motor neurons
Stimulate interfusal fibers to contract simultaneously with extrafusal fibers
Sensory nerve endings
Provides the central nervous system with continuous information concerning static muscle length
Stretch reflex or myotactic reflex
Rapid stretch on muscle causes reflex contraction
Knee-jerk reflex at the doctor when tapped on patellar tendon
Golgi Tendon Organ (GTO)
Safety devices that prevent muscle damage during excessive force generation
GTO stimulation results in reflex relaxation of muscle
Send information to spinal cord and prevent motor neurons from firing causing muscle relaxation
Relieves tension applied to muscle
Causes of muscle cramping
Dehydration and electrolyte loss
Electrolyte imbalance within interstitial space
Discharge of acetylcholine at motor end plate
Altered neuromuscular control theory for muscular cramps
Exercise-induced fatigue
Increased muscle spindle activity
Inhibition of golgi tendon organ function
Increased stimulation of motor neuron innervating cramping muscle
Decreased inhibitory drive to motor neurons innervating cramping muscle
Transient Receptor Potential Channels in the throat
The theory that activation of these ions can inhibit over-active motor neurons to prevent cramping
Type 1 Fibers
Slow-twitch fibers
Slow oxidative fibers
light
High amount of mitochondria
Predominantly aerobic
High efficiency
High fatigue resistance
Type IIa fibers
Intermediate fibers
Fast oxidative glycolytic fibers
medium dark
High ATPase
Moderate efficiency
High/moderate mitochondria
Type IIx fibers
Fast-twitch fibers
Fast glycolyic fibers
dark
Low number of mitochondria
Anaerobic
High Vmax
Low efficiency
High ATPase
More crossbridges
Oxidative capacity
Number of capillaries, mitochondria, and amount of myoglobin
Fatigue resistant
Type of myosin ATPase
Speed of ATP degradation (high ATPase activity = high ATP breakdown capability)
Result in a high speed of muscle shortening
Abundance of contractile proteins within the fiber
Able to generate more force
Vmax
Speed of contraction is determined by rate of cross bridge cycling
Myosin ATPase activity
Maximal force production
Force per unit of cross sectional area
Maximal power output
Determined by force generation and shortening velocity
Muscle fiber efficiency
Measure of muscle fiber economy, lower amount of ATP used to generate force
Isometric (static exercise)
Muscle exerts force without changing length
Pulling against an immovable object
Postural muscles during periods of sitting or standing
Dynamic muscle action
Concentric, muscle shortens during force production
Eccentric, muscle produces force but length increases
Associated with muscle fiber injury and delayed onset muscle soreness
Muscle twitch
After stimulation - short latent period exists- corresponding to depolarization of muscle fiber
Tension develops due to cross bridge cycling
Diabetes and muscle
Cachexia
progressive loss of muscle mass
aerobic and resistance training are protective
Myokines
Small signaling molecules released by skeletal muscle
Act as hormone or hormone messengers that affect a variety of other tissues
Production of myokines
Stimulate glucose uptake and FFA oxidation
Promote blood vessel growth
Promote liver glucose production and TG breakdown
IL-6
Pro-inflammatory and anti-inflammatory
During exercise, produces anti-inflammatory effects
Acute cytokines don’t increase with exercise
inhibits pro-inflammatory cytokines
Proprioceptors
Receptors that provide the CNS with information about body position
Located in joints and muscles
Kinesthesia
Relates to conscious recognition of the position of body parts with respect to one another
Relates to limb movement rates
Free nerve ending joint proprioceptor
Sensitive to touch and pressure
Initially strongly stimulated at the beginning of the movement then adapt to become less sensitive to stimuli and movement ceases
Golgi type receptors - joint proprioceptor
Found in ligaments around joints
Similar to free nerve endings
Pacinian corpuscles joint proprioceptor
In tissue around joints
Detect rate of joint rotation