Contemporary Technologies

What are some examples of these technologies?

• Heart Rate Monitors

• GPS/Pedometer

• Video Software

• Power Meters

• Force Plates

What do Heart Rate monitors do?

Track exercise intensity, rcovery, overall cardiovascular performance

How can Coaches/ Athletes use Heart Rate monitors use Heart Rate monitors to enhance performance?

• Set personalised training zones

• Prevent overtraining

• Monitor session intensity

• Track progress

What does GPS/ Pefometer do?

Tracks position (heat maps), speed (peak speed, number of sprints), movement patterns, distance covered.

How can Coaches/ Athletes use GPS/ Pedometers to enhance performance?

They can help to avoid overtraining (they monitor spikes in workload) by setting individualised training plans.

What is Video Software used for?

Tactical review, match prep, compare different players.

How can Coaches/ Athletes use Video Software to enhance performance?

• Pinpoint strengths/ weaknesses

• Work on team’s vulnerabilities

→ Mid- game tactical adjustments

What do Power Meters do?

Measure power produced (watts) → this is a direct view of effort unaffected by terrain, condidions, fatigue.

How can Coaches/ Athletes use Power Meters to enhance performance?

They can control training intensity

→ Can apply progressive overload

What do Force Plates do?

Measure how athletes produce force against the ground.

How can Coaches/ Athletes use Force Plates to enhance performance?

Helps coaches assess performance, technique, fatigue, and injury risk (identify asymetries that may indicate elevated injury risk).