Headrest Positions

What are the three common headrest positions?

Flat/down, middle, and fully raised.

Why is headrest position important?

It supports cervical alignment.

When should the headrest stay flat?

During spinal articulation and rollover exercises.

Why should the headrest stay down during articulation?

To protect the cervical spine.

When can the headrest be raised?

During neutral spine exercises needing cervical support.

Why elevate the headrest for some clients?

For kyphosis, forward head posture, or neck discomfort.

Why is a raised headrest unsafe during rollover exercises?

It increases cervical spine stress.

How does headrest position affect posture?

It encourages neutral cervical alignment.

What headrest modification helps kyphosis?

Slight headrest elevation.

Why should instructors monitor neck tension?

Tension may indicate poor support or alignment.