PE - 1ST LESSON

becoming a parent

- Is one of the most rewarding and thrilling experiences in life.

- No other experience holds more wonder, happiness, and opportunities for learning.

 

motherhood

- Is the most fulfilling stage a woman can experience.

 

- Is the state, quality, or time of being a mother, encompassing the biological, legal, social, and emotional transition of raising a child.

maternal health

- Refers to the health of women during pregnancy, childbirth, and the postnatal period. It encompasses physical, emotional, and social well-being.

postnatal period

- Or postpartum period is the time that begins immediately after childbirth and generally lasts for 6 to 8 weeks.

pre-pregnancy (preconception period)

- Regular check-ups during pregnancy for both the mother and the developing fetus. It is helpful to know some of the medical concerns that most likely affect pregnant women.

antenatal/prenatal period

- Ensuring safe and skilled attendance during childbirth is crucial to prevent maternal and neonatal mortality.

intrapartum period (childbirth/labor)

- After childbirth, mothers need proper care to recover and address any health issues. This includes physical and emotional support.

child health

- It refers to the health of children under five (5) years.

 

- refers to the complete well-being of a child that includes proper immunization, nutrition, and early childhood development.

prenatal care

- Is the medical attention and preventive healthcare that a woman receives during pregnancy to monitor and support the health of both the mother and the developing baby

proper and adequate nutrition

- The health of a pregnant woman is dependent on the food she eats. Her diet should be increased and include foods rich in protein, vitamins, and minerals, while limiting carbohydrates, especially during the last trimester of pregnancy.

proper hygiene

- Bathing should be done as often as necessary to prevent excessive perspiration, which adds to the discomfort of a pregnant woman.

regular but moderate exercise

- Walking is the best form of exercise for a pregnant woman to control weight gain, maintain appetite, and preserve muscle tone.

moderate sexual activity

- Moderate marital relations are allowed up to the 8th month of pregnancy as long as they do not cause inconvenience and are not harmful to both the mother and the baby.

fetus

- It is the developing human from the 8th week until birth.

embryo

- The developing human from the time that the ovum and the sperm cell unite until the end of the 8th week.

fertilization

-The process of reproduction in which reproductive cells of a man and a woman join together to make a new human cell.

trimester

- The three phases of pregnancy with its own significant developmental milestones.

First Trimester (Conception to Week 12):

• Major body systems, limb buds, and facial features form during the embryonic phase, transitioning into early fetal features where fingers, toes, and external genitalia begin to develop

Second Trimester (Weeks 13 to 26):

• Marked by increased movement (quickening), heartbeat detection, sensory development, and rapid physical growth, where gender can often be identified via ultrasound.

Third Trimester (Weeks 27 to 40):

• Characterized by significant weight and fat accumulation, lung maturation (production of surfactant), brain development, and positioning for birth.

implantation

- The attachment of the developing cells to the uterus.

quickening

-This refers to the movements of the infant that are first sensed by the mother in the 18^th week of pregnancy

pregnancy

- It is the period of time between conception and birth during which the baby develops within the uterus.

chloasma/melasma

- brown facial pigmentation “Mask of Pregnancy”.

linea nigra

- Dark vertical line extending from the pubic area toward the umbilicus.

Striae Gravidarium

- Stretch marks commonly seen on the abdomen, breasts, hips, and thighs.

areolar pigmentation

            - Nipples and areola become darker.

spider angiomas

- Small spider-like red blood vessels.

palmar erythema

- Increased redness of the palm

increased pigmentation

- Freckles, scars, and moles may appear darker.

toxemia

- A condition during pregnancy characterized by rapid weight gain, swelling, and high blood pressure.

 

miscarriage

- Refers to premature births and low birth weights, and oftentimes, the death of the mother during delivery

acceptance

A woman must be prepared for pregnancy, including the physical changes reflected in the signs and symptoms of pregnancy, especially in the first few months.

complete physical examination

- A pregnant woman must see a physician as soon as the pregnancy is confirmed.

 

·      Once a month during the first 6 months

·      Twice a month in the 7^th and 8^th months

·      Once a week in the 9^th month

weight control

- A pregnant woman needs to monitor her weight at the start of pregnancy.

It is important to note that weight can lead to serious complications during delivery.

personal cleanliness and appropriate grooming

- Personal cleanliness, as well as appropriate grooming, helps maintain her health and makes her feel attractive and comfortable.

proper nutrition

- Eating a nutritious and well-balanced meal is essential during pregnancy.

immunization

- Is a safe and effective method for preventing numerous serious contagious diseases, especially during infancy and childhood.