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Vocabulary flashcards covering traditional performing arts, dances, and musical genres of Southeast Asia and the Philippines, as well as essential food groups and their physiological roles.
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Core Significance of Southeast Asian Arts & Music
Primarily used for celebrations, ceremonies, rituals, religious practices, and storytelling, serving as a crucial medium to preserve cultural identity and heritage.
Moro-Moro
A dramatic theatrical form popularized during the Spanish occupation that depicts a religious battle between Muslims and Christians.
Sarsuela
A dramatic art form influenced and popularized during the Spanish occupation that combines spoken dialogue, singing, and dancing to depict societal issues, relationships, and personal drama.
Cariñosa
A traditional courtship dance originating from the Visayas region that is heavily influenced by Spanish culture.
Kuratsa
A traditional courtship dance from Visayas that playfully mimics the courtship rituals of a rooster and a hen.
Singkil
A traditional Maranao bamboo dance elegantly performed to the rhythmic accompaniment of Kulintang music.
Kulintang
A musical tradition from Mindanao consisting of a set of small, horizontally laid gongs played melodically for weddings, religious ceremonies, healing rituals, and social gatherings.
Gangsa
A gong-based musical tradition from the Cordilleras prominently played during agricultural/farming ceremonies and community celebrations.
Kundiman
A traditional Filipino lyric song genre known for its deeply emotional and often melancholic melodies.
Harana
A traditional Filipino serenading ritual and song, usually accompanied by an acoustic guitar or a bandurria.
Grains
A food group whose primary purpose is to provide the body's main energy source through complex carbohydrates and essential B vitamins, with whole grains supplying vital dietary fiber for digestion.
Protein-Rich Foods
A food group whose primary purpose is to build, repair, and maintain body tissues, muscles, vital organs, and skin by providing essential amino acids and key minerals like iron and zinc.
Dairy
A food group whose primary purpose is to build and maintain strong bones and teeth through high concentrations of calcium and vitamin D, while supporting nerve transmission and muscle function.
Fruits & Vegetables
A food group whose primary purpose is to protect against cellular damage and disease, boost immune function, and aid digestion through high concentrations of vitamins, essential minerals, antioxidants, and dietary fiber.
Fats, Oils & Sweet Foods
A food category where fats and oils supply concentrated energy, support cell membrane structures, and enable the absorption of fat-soluble vitamins (A, D, E, K), while sweet foods provide rapid energy.

Position 1 ARMS
The first basic fundamental position of THE ARMS

Position 2 ARMS
The second fundamental position of THE ARMS

Third position ARMS
The third fundamental position of THE ARMS

Fourth position ARMS
The fourth position of THE ARMS

Fifth position ARMS
The fifth fundamental position of THE ARMS

The first position FEET
The first fundamental position of THE FEET

The second position FEET
The second fundamental position of THE FEET

The third position FEET
The third fundamental position of THE FEET

The fourth position FEET
The fourth fundamental position of THE FEET

The fifth position FEET
The fifth fundamental position of THE FEET