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Adaptation
balancing the demands of the outside world with the demands within a person
Stressor
An event that creates demands on a person and may cause fear if it feels threatened
Stress Response
The biological and psychological reaction to a stressor
General Adaptation Syndrome (GAS)
developed by Hans Selye (1956),
describes three stages of the body’s response to stress
Alarm
the body recognizes a threat and mobilizes physical resources to respond
Resistance
The body uses its resources to cope with the ongoing stressor
Exhaustion
Coping resources become depleted, potentially causing physical damage or death S
Sympathetic
activates the flight-or fight response
prepares the body to respond to danger
Parasympathetic
helps calm the body and restore normal functioning
Autonomic
Regulates internal bodily functions and stress responses
HPA Axis
The hypothalamic-pituitary-adrenal axis helps regulate N
Negative Feedback Loop
A response activates mechanisms that reduce or reverse the original response
Context
The meaning of an event to the individual Int
Intensity
How severe or consequential the event is
Frequency
How often the stressor occurs
Predictability
Whether the person can anticipate the event
Control
Whether the person feels able to influence what happens
Psychological Context
Prior experiences, current functioning, and subjective interpretation
Social Readjustment Scale
Assigns life change unit values to stressful life events
Type A personality
Competitive, time-urgent, and often feels rushed
Type B Personality
Relaxed, less competitive, and less rushed
Type D personality
Experiences ongoing distress; negative emotions
Psychoneuroimmunology
The study of how psychological events affect the nervous system and immune system
Immunosuppression
Reduced immune activity
Immunostimulation
Increased immune activity
Transgenerational effect
Effects that may extend across generations
Diathesis-Stress Model
A psychological disorder may develop when stressful circumstances trigger an existing predisposition
Diathesis
A disposition or vulnerability
Stress
The circumstances that may trigger the disorder A
Acute Stress Disorder
Begins soon after trauma
Less than one month
Trauma-related symptoms
PTSD
Can begin shortly after trauma or later
Symptoms persist for more than one month
Similar trauma-related symptoms
Adjustment Disorder
Maladaptive emotional or behavioral response to a stressor, beginning within three months of the stressor
Reactive Attachment Disorder
A child has difficulty forming attachment with caregivers and may be withdrawn or not seek comfort
Disinhibited Social Engagement Disorder
Involves unusually uninhibited social behavior toward others
Prolonged Grief Disorder
Grief continues for an extended period after a death, beyond the expected diagnostic time frame
Major Depressive Episode
Involves more than ordinary sadness
Includes symptoms that interfere with normal functioning
at least one symptom must be depressed mood or loss of interest or pleasure
Depressed Mood
Feeling sad, empty, or depressed most of the dat A
Anhedonia
Losing interest or pleasure in activities
Weight or appetite changes
Agitation or slowed movement that others can observe
Fatigue
Low energy or persistent tiredness
Worthlessness or guilt
Feelings of worthlessness or excessive/inappropriate guilt
Concentration difficulties
Difficulty concentrating or making decisions
Thoughts of death or suicide
Recurrent thoughts of death, suicidal ideation, plans, or attempts
Persistent Depressive Disorder
Mood is depressed nearly continuously
Symptoms may be less severe than those in a major depressive episode
Disruptive Mood Dysregulation Disorder
Chronic, severe irritability
Temper outburst approximately 3x per week
Occurs across different situations
Can involve verbal or physical behavior toward people or objects
diagnostic window is ages 6-18, onset before age 10
Premenstrual Dysphoric Depressive Disorder
Mood lability and irritability
Depressive symptoms
At least one physical symptom
occur before menstruation and improve after it begins
Catecholamine hypothesis
depression is associated with depletion of certain NT’s
Monoamine hypothesis
depression is associated with depletion of monoamines
Neuroanatomy
reduced prefrontal cortex volume
increased limbic system activity
lower activity in the left hemisphere
reduced regulation of the limbic system
Cognitive triad
Negative views of the:
self
present world
future
Learned helplessness
The belief that a person has little or not control over life events and that their actions do not influence outcomes
MAOIs
Older antidepressants associated with serious risks and food interactions
Tricyclic
Older medication with risks including overdose, memory impairment, and confusion
Atypical
A varied group of medications with different structures and mechanisms
ECT
uses electrical stimulation to induce controlled seizure under modern medical
Cognitive approaches
Identify and challenge dysfunctional thoughts
Test the validity of interpretations of events
Change negative beliefs about the self and world
Behavioral Approaches
Self-monitoring
Self-reinforcement
Social skills training
Manic Episode
Involves a distinct period of abnormally elevated, expansive, or irritable mood and increased energy or activity
At least three symptoms are required, four if the mood is only irritable
Inflated self-esteem
grandiosity or an exaggerated sense of ability
Decreased need for sleep
feeling rested with very little sleep
Increased talkativeness
talking more than usual or pressured speech
Racing thoughts
Flight of ideas or rapidly moving thoughts
Distractability
attention easily pulled away
Increased activity
more goal-directed activity or psychomotor agitation
Risky behavior
excessive involvement in high-risk activities
Mania
at least one week
abnormally elevated, expansive, or irritable; increased energy
may cause major impairment
required for Bipolar I
Hypomania
Four consecutive days
Similar types of mood and energy changes in mania
More organized behavior
Associated with Bipolar II when impaired with depressive episodes
Bipolar I
requires at least one manic episode
major depressive episodes are common but are not required for the diagnosis
Bipolar II
involves hypomanic episodes and major depressive episodes without a history or a manic episode
Cylothymia
involves hypomanic symptoms and depressive symptoms that do not meet full episode criteria, over two years
Suicide risk
Involving overwhelming psychological pain combined with hopelessness that the pain will stop
Suicide risk: previous attempt
a history of attempts is an important predictor of future risk
Suicide risk: access to letha lmeans
increased danger
Suicide risk: male gender
Higher suicide death rates
Suicide risk: hopelessness
May believe their future cannot improve
Suicide risk: mood disorders and schizophrenia
Increase risk
Protective factors: family support
provides connection and emotional support
Protective factors: employment
can offer purpose, routine, and regular contact with others
Protective factors: treatment
Regular contact with therapist or other mental health professional
Protective factors: future goals
Gives someone a reason to look forward and maintain hope
Anorexia nervosa
severe restriction of food intake, significantly low body weight, and fear or gaining weight or a disturbance in how body weight and shape are perceived
Restricting Type
No recurrent binge eating or purging during the previous three months
Weight loss primarily through dieting, fasting, or excessive exercise
Binge eating
Recurrent binge eating or purging during the previous three months
May involve binge eating followed by vomiting or misuse of laxative, diurectics, or enemas
Bulimia nervosa
Repeated binge eating followed by inappropriate compensatory behaviors intended to prevent weight gain
Avoidant food intake disorder
Avoiding or restricting food because of limited interest in eating or aversion to sensory characteristics, rather than primarily because of weight or body-shape concerns
Pica
Persistent eating of non-food, non-nutritive substances for at least one month
Rumination Disordr
Repeated regurgitation of food for more than one month
food may be rechewed, swallowed again, or spit out
the regurgitation is not attributable to a gastrointestinal or other medical condition
Sleep apnea
Breathing temporarily ceases during sleep
Hypopnea
Airflow is reduced because breathing is slow or shallow
Hypoventilation
Abnormal blood levels of oxygen and carbon dioxide due to inadequate ventilation
Circadian rhythm sleep-wake disorder
a persistent mismatch between the person’s internal 24-hour sleep-wake cycle and the schedule required by their environment
Restless leg syndrom
an urge to move the legs, often accompanied by uncomfortable sensations
Sleepwalking
The person may sit up, walk, or eat while asleep
eyes open
could speak
Sleep terrors
The person abruptly awakens or appears to awaken, often screaming
Nightmare disorder
Repeated frightening dreams that cause awakening
REM sleep behavioral disorder
Repeated episodes of complex movements or vocalizations during REM sleep
Encopresis
Repeated passage of feces in inappropriate places in a person at least four years old developmentally
Enuresis
Repeated urination into bed or clothing, whether voluntary or involuntary