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Anxiety disorders are the ____ common mental health condition in the US
most
Produces tension, worry, and ___ reactivity
physiological
Anxiety disorders
unfound disorder
produces clinically significant distress
symptons interfere with an individual’s day-to-day functioning
Biological dimension of anxiety
important to rule out any medical or physical cause for anxiety symptoms
fear circuitry in the brain
Genetics
decreased serotonin linked to depression
Fear circuitry in the brain
amygdala plays a central role in triggering fear or anxiety
sensory signals travel to hippocampus and prefrontal cortex
Psychological dimension of anxiety
anxiety sensitivity
Negative appraisal
What reduces likelihood of anxiety
Skill of reappraisal
self-control and mastery
Skill of reappraisal
looking at situations from various perspectives
Anxiety sensitivity
tendency to interpret physiological changes in the body as a sign of danger
Negative appraisal
interpreting events as threatening
what reduces the likelihood of anxiety
Social and sociocultural dimension of anxiety
daily environmental stress
poverty, traumatic events, poor working conditions, limited social support
Gender
women have higher anxiety rates than men
Culture can influence expression of anxiety
exposure to discrimination, prejudice
internalized racism linked to increase in anxiety symptoms
Generalized anxiety disorder (GAD)
Persistent, high levels of anxiety and excessive, difficult-to-control worry over life circumstances
3 or more of the following:
restless or ‘keyed up’
easily fatigued
irritability
difficulty concentrating
muscle tension
sleep disruption
Symptoms must be present on the majority of days for 6 months and cause significant distress
Duration of symptoms to be considered GAD
6 months
How many symptoms to be considered GAD?
3 or more
Etiology of GAD
Biological dimension
small but significant heritability factor (31%)
serotonin abnormalities
irregularities within the limbic system and prefrontal cortex
Psychological dimension
cognitive theories: dysfunctional thinking and beliefs
interpretation bias, automatic attentional bias for negative info, impaired attentional control
worry about worrying
Treatment of GAD
Medications
SSRI
Benzodiazepines (very short-acting and highly additive)
Cognitive-behavioral treatment
60% show significant symptom reduction that persisted 12 months after treatment
mindfulness practices (being aware in the moment)
Phobia
Strong, persistent, unwarranted fear of a specific object or situation
extreme anxiety or panic is expressed when persistent stimuli is encountered
most adults recognize fear is excessive, but children may not
Categories of phobias:
social anxiety disorder
specific phobias
agoraphobia
Social anxiety disorder (SAD)
intense feeling of being scrutinized or doing something embarrassing or humiliating
often comorbid w/ major depressive disorders, substance-use disorders, and suicidal thoughts/attempts
Specific phobia
extreme fear of a specific object or situation
exposure to stimulus nearly always produces intense anxiety/panic attack
Primary types
living creates (ex. spiders)
environmental conditions (ex. hurricanes)
situational factors (ex. flying)
blood, injection, injury (ex. needles)
Agoraphobia
Intense fear of at least two of the following:
being outside of home alone
traveling via public transportation
being in open spaces, stores, theaters
standing in line or being in a crowd
situations are feared because escape/help may not be readily available
Treatment of phobias
Medications with efficacy for SAD
SSRI (antidepressants)
Benzodiazepines
Cognitive behavioral treatments
systematic desensitization
cognitive restructuring
exposure therapy
Systematic desensitization
replaces fear and anxiety responses with relaxation through gradual, step-by-step exposure to a feared trigger
Cognitive restructuring
identify, challenge, and replace unhelpful or distorted thinking patterns with balanced, realistic alternatives
Exposure therapy
a cognitive behavioral technique that safely and gradually exposes people to feared objects, situations, or memories to break cycles of avoidance and reduce distress
Panic disorder
recurrent and unexpected panic attacks
reactions present for 1 month or more
combined w/ apprehension about having another attack or behavior changes designed to avoid having another attack
cultural variations in how symptoms are expressed
Caucasians generally report cardiac and respiratory symptoms
Cambodian refuges may have somatic symptoms
African Americans may experiences numbing sensations in their extremities and fears of dying
Native Americans may report a pounding heart, dizziness, and altered perceptions of time
How long should panic reactions occur before being called a panic disorder?
1 month
Etiology of panic disorders
heritability 30%-40%
decreased availability of neurotransmitters GABA and serotonin
Hypersensitivity (SSRIs shown to be effective as they increase serotonin) in the neural network is associated w/ respiratory and carbon dioxide regulation
Treatment of panic disorders
Medications
SSRIs, benzodiazepines
Cognitive behavioral treatment
Obsessive compulsive disorder (OCD)
Obsession
compulsion
more common among boys in childhood
more common in women than men in adolescence/adulthood
Obsession
consistent, anxiety-producing thoughts/images
ex. contamination, errors of uncertainty, unwanted impulses, orderliness
Compulsion
overwhelming need to engage in activities or mental acts to counteract anxiety or prevent occurrence of dreaded event
ex. hand-washing, checking, ordering objects
Hoarding disorder
inability to discard items regardless of their value
perceived need for items and distress over the thought of giving or throwing them away
results in distress or impairment in life activities or interferes with safety
Body dysmorphic disorder (BDD)
preoccupation w/ perceived, physical defect, repetitive behaviors, and distress or impairment in life activities
up to 60% undergo unnecessary cosmetic surgeries
Muscle dysmorphia
Muscle dysmorphia
belief that one’s body is too small or insufficiently muscular
Trichitolllomania
hair-pulling disorder
recurrent and frequent hair-pulling despite attempts to stop
women have increased likelihood
Excoriation disorder
skin-picking disorder
results in skin lesions
more than 1hr per day thinking about, resisting or actually picking skin
causes clinically significant distress
majority are women/girls
Etiology of OCD and related disorders
Genetics can increase risk of OCD w/ 1st degree relatives
OCD impacts executive functioning
pregnancy, c-section delivery and preterm birth can increase risk of OCD in mother
Smoking mothers (10+ a day) can increase OCD risk in child
How does OCD impact executive functioning?
impairment in decision making
difficulty shifting attention away from intrusive thoughts/compulsive behaviors
Treatment of OCD
Medications
SSRIs (60% effective)
improved when combined w/ behavioral interventions
Behavioral therapy
exposure therapy
gradual exposure
Stressors
external events or situations that place physical or psychological demands on a person
Stress
internal psychological or physiological response to a stressor
everyday stress can negatively influence our health and lead to the development of both psychological and physical conditions
negative impact on immune system and increase risk of illness
Trauma exposure trajectories
resilience
recovery
delayed symptoms
chronic symptoms
Resilience
relatively stable functioning, few symptoms
Recovery
initial distress w/ reduction in symptoms over time
Delayed symptoms
few initial symptoms followed by increasing symptoms
Chronic symptoms
consistently high trauma-related symptoms
Trauma and stressor related disorders
adjustment disorder
acute stress disorder (ASD)
post-traumatic stress disorder (PTSD)
Adjustment disorder criteria
emotional or behavioral symptoms in response to an identifiable stressor within 3 months
Clinically significant by one or both of the following:
marked distress that is out of proportion to the severity of the stressor (consider cultural factors)
significant impairment in social, occupational, or other important areas of functioning
Do NOT persist for more than 6 months once stressor has terminated
Specifiers
with depressed mood, anxiety, mixed anxiety and depressed mood, mixed-disturbance of emotions and conduct
What is the time frame for which an event to happen to be considered part of an adjustment disorder?
within 3 months
Adjustment disorder is clinically significant by one or both of the following:
marked distress that is out of proportion to the severity of the stressor
significant impairment in social, occupational, or other important areas of functioning
How long should symptoms last for in adjustment disorder
6 months
Trauma
exposure to actual or threatened death, serious injury, or sexual violation
What are the four ways in which trauma can be viewed?
directly experiencing the traumatic event
witnessing, in person, the event as it occurred to others
learning that the event occurred to a close family member or close friend
experience repeated or extreme exposure to aversive details of the traumatic event
Types of symptoms in trauma
Intrusion
Avoidance
Negative alternations in mood or cognition
Arousal
Dissociation
intrusion
intrusive thoughts
nightmares
flashbacks
avoidance
thoughts
feelings
people
places
events
negative alternations in mood or cognition
low mood
trouble remembering details
negative view of self/worth
blame
Arousal
irritability
aggression
reckless/self-destructive behaviors
hyper vigilance
poor sleep/concentration
Dissociation
protective reaction involving mental disconnection from trauma
Depersonalization
feelings detached from one’s body or thoughts
self-focused
Derealization
a persistent sense of unreality
environment- focused
Acute stress disorder criteria
Exposure or witness to traumatic event
Presence of 9+ symptoms from any category:
intrusion
negative mood
dissociation
avoidance
arousal
Symptoms present at least 3 days BUT no longer than 1 month after event
causes clinically significant distress and rule out medical & substance use
How many symptoms do you need to experience to be considered acute stress disorder?
9 symptoms from any of the following categories:
intrusion
negative mood
dissociation
avoidance
arousal
Symptoms duration range
At least 3 days but no longer than 1 month
PTSD criteria
exposure or witness to traumatic event
Present of at least one or two symptoms from each category:
intrusion
negative mood
dissociation
avoidance
arousal
Symptoms present for more than one month
may specify delayed expression if full symptoms are not present until 6 months
How many symptoms do you need to experience to be considered PTSD?
one or two symptoms from each category:
intrusion
negative mood
dissociation
avoidance
arousal
Symptoms duration range
More than one month
Examples of PTSD risk factors
2x as prevalent in women
ethnicity
type of trauma
rape or sexual assault
personal factors
Ethnicity
highest prevalence in African Americans
intermediate risk for Latinx & European Americans
Low prevalence in Asian Americans
symptoms may vary across cultures
Types of trauma
more severe physical injuries
injury to the head or extremities
major injuries
high rate of burnout
Rape or sexual assault
PTSD more likely when there is intentional trauma and when there is a close relationship with the perpetrator
Personal factors
cognitive style
childhood history
genetics
social supports
Biological dimension of PTSD
some people are more prone to physiological reactivity
fight, flight, or freeze response
raising blood pressure and heart rate w/ cortisol and epinephrine to respond to danger
hyper-arousal, hyper vigilance, and increased startle response
fair extinction
trauma-related fear responses do not decline over time
brain is vulnerable to cortisol and may cause changes (especially in childhood)
Psychological dimension of PTSD
pre-existing conditions
anxiety, depression, anger
cognitive patterns
interpreting stressors in a catastrophic manner
blaming self or others
negative worldview
protective factors
active problem solving
reframing skills
optimism
shared experience
Social dimension of PTSD
Social support
Social support
release endorphins to reduce stress prevent or challenge negative cognitions
less than optimal social support during childhood can increase risk
family conflict or overprotective family relationships
Sociocultural dimension of PTSD
race-based discrimination can produce psychological trauma
consider cultural differences in responding to stress
Medication treatments for PTSD
SSRIs 60% effective, only 20-30% show full recovery
Prazosin
Propanolol
Prazosin
hypertension medication, may reduce nightmares and improve sleep
Propanolol
beta-blocker, improvement in sleep, and reduction of hyper-arousal (physical symptoms)
Psychotherapy treatments of PTSD
CBT based therapies are MOST effective for trauma
Prolonged exposure therapy (PE)
Trauma forced cognitive behavioral therapy (TF-CBT)
Eye movement desensitization and reprocessing (EMDR)
Prolonged exposure therapy (PE)
imaginary or real-life exposure in extinction of fear reactions
Trauma focused cognitive behavioral therapy (TF-CBT)
addressing underlying negative core beliefs or pervasive concerns about safety
Eye movement desensitization and reprocessing (EMDR)
decrease physiological reactivity and weaken impact of negative emotions
visualize trauma while engaging in activity involving both sides of the brain (think REM)
trauma as a splinter
successful with both single event trauma and complex trauma