1.5 sleep

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4 Terms

1
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Circadian rhythm

24 hour biological clock (16 hours awake and 8 hours asleep. As well as regular bodily rhythms.

2
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REM

(Rapid eye movement sleep) A sleep stage which vivid dreams occur. Also known as paradoxical sleep.

3
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REM rebound


Occurs when you’re deprived of REM sleep.

4
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Activation sleep theory

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