Exercise Physiology Notes
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Flashcards focusing on key vocabulary and concepts in exercise physiology, particularly related to training and VO2max.
Last updated 9:58 PM on 4/20/26
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4 Terms
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Reversibility
The principle that gains made in physical fitness will be lost if training is stopped.
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Genetic Predisposition
The inherited characteristics that affect an individual's response to training, especially in VO2max and muscle fiber composition.
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FITT Principle
A framework for developing workout plans: Frequency, Intensity, Time, and Type of exercise.
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Arteriovenous O2 Difference
The difference in oxygen content between arterial and venous blood, reflecting the amount of oxygen extracted by tissues.