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Tibialis Anterior Origin
Lateral surface of tibia
Interosseous membrane
Tibialis Anterior Insertion
Base of 1st metatarsal
Medial cuneiform
Tibialis Anterior Action
Dorsiflexion of ankle
Inversion of foot
Tibialis Anterior Nerve Supply
Deep peroneal nerve
Extensor Hallucis Longus Origin
Anterior surface of fibula
Interosseous membrane
Extensor Hallucis Longus Insertion
Base of distal phalanx of big toe
Extensor Hallucis Longus Action
Extension of big toe
Extensor Hallucis Longus Nerve Supply
Deep peroneal nerve
Extensor Digitorum Longus Origin
Proximal anterior shaft of fibula
Interosseous membrane
Lateral condyle of tibia
Extensor Digitorum Longus Insertion
Extensor expansion of toes 2-5
Extensor Digitorum Longus Action
Extension of toes 2-5
Dorsiflexion of ankle
Extensor Digitorum Longus Nerve Supply
Deep peroneal nerve
Peroneus Tertius Origin
Distal anterior fibula
Peroneus Tertius Insertion
Base of 5th metatarsal
Peroneus Tertius Action
Eversion of foot
Dorsiflexion of ankle
Peroneus Tertius Nerve Supply
Deep peroneal nerve
Gastrocnemius Origin
Medial head: medial epicondyle of femur
Lateral head: lateral epicondyle of femur
Gastrocnemius Insertion
Calcaneus via calcaneal tendon
Gastrocnemius Action
Plantarflexion of ankle
Flexion of knee
Gastrocnemius Nerve Supply
Tibial nerve
Soleus Origin
Soleal line of tibia
Proximal fibula
Soleus Insertion
Calcaneus via calcaneal tendon
Soleus Action
Plantarflexion of ankle
Soleus Nerve Supply
Tibial nerve
Plantaris Origin
Lateral supracondylar ridge of femur
Plantaris Insertion
Posterior calcaneus
Plantaris Action
Plantarflexion of ankle
Flexion of knee
Plantaris Nerve Supply
Tibial nerve
Popliteus Origin
Lateral condyle of femur
Popliteus Insertion
Proximal posterior tibia
Popliteus Action
Unlocks extended knee by internal rotation of tibia (normal) or external rotation of femur (reverse)
Popliteus Nerve Supply
Tibial nerve
Tibialis Posterior Origin
Posterior tibia
Proximal posterior fibula
Interosseous membrane
Tibialis Posterior Insertion
Navicular tuberosity
All cuneiforms
Cuboid
Bases of metatarsals 2-4
Tibialis Posterior Action
Inversion of foot
Plantarflexion of ankle
Tibialis Posterior Nerve Supply
Tibial nerve
Flexor Digitorum Longus Origin
Posterior tibia
Flexor Digitorum Longus Insertion
Distal phalanges of toes 2-5
Flexor Digitorum Longus Action
Flexion of toes 2-5 at DIP joints
Plantarflexion of ankle
Flexor Digitorum Longus Nerve Supply
Tibial nerve
Flexor Hallucis Longus Origin
Distal posterior fibula
Interosseous membrane
Flexor Hallucis Longus Insertion
Distal phalanx of big toe
Flexor Hallucis Longus Action
Flexion of big toe
Flexor Hallucis Longus Nerve Supply
Tibial nerve
Peroneus Longus Origin
Head and proximal lateral shaft of fibula
Peroneus Longus Insertion
Base of 1st metatarsal
Medial cuneiform
Peroneus Longus Action
Eversion of foot
Plantarflexion of ankle
Peroneus Longus Nerve Supply
Superficial peroneal nerve
Peroneus Brevis Origin
Distal lateral shaft of fibula
Peroneus Brevis Insertion
Base of 5th metatarsal
Peroneus Brevis Action
Eversion of foot
Plantarflexion of ankle
Peroneus Brevis Nerve Supply
Superficial peroneal nerve
Extensor Digitorum Brevis Origin
Anterior and lateral calcaneus
Extensor Digitorum Brevis Insertion
Extensor expansion of toes 2-4
Extensor Digitorum Brevis Action
Extension of toes 2-4
Extensor Digitorum Brevis Nerve Supply
Deep peroneal nerve
Abductor Hallucis Origin
Calcaneus
Abductor Hallucis Insertion
Base of proximal phalanx of big toe
Abductor Hallucis Action
Flexion of big toe at MTP joint
Abduction of big toe at MTP joint
Abductor Hallucis Nerve Supply
Medial plantar nerve
Flexor Digitorum Brevis Origin
Calcaneus
Flexor Digitorum Brevis Insertion
Bases of middle phalanges of toes 2-5
Flexor Digitorum Brevis Action
Flexion of toes 2-5 at PIP joints
Flexor Digitorum Brevis Nerve Supply
Medial plantar nerve
Abductor Digit Minimi Origin
Calcaneus
Abductor Digit Minimi Insertion
Base of proximal phalanx of toe 5
Abductor Digiti Minimi Action
Abduction of toe 5 at MTP joint
Flexion of toe 5 at MTP joint
Abductor Digiti Minimi Nerve Supply
Lateral plantar nerve
Quadratus Plantae Origin
Calcaneus
Quadratus Plantae Insertion
Lateral surface of flexor digitorum longus tendon
Quadratus Plantae Action
Flexion of toes 2-5 at DIP joints
Quadratus Plantae Nerve Supply
Lateral plantar nerve
Lumbricals Origin
Tendons of flexor digitorum longus
Lumbricals insertion
Extensor expansion of toes 2-5
Lumbricals Action
Flexion of toes 2-5 at MTP joints
Extension of toes 2-5 at IP joints
Lumbricals Nerve Supply
Toes 2: medial plantar nerve
Toes 3-5: lateral plantar nerves
Flexor Hallucis Brevis Origin
Cuboid and lateral cuneiform bones
Flexor Hallucis Brevis Insertion
Both sides of base of proximal phalanx of big toe
Flexor Hallucis Brevis Action
Flexion of big toe at MTP joint
Flexor Hallucis Brevis Nerve Supply
Medial plantar nerve
Adductor Hallucis Origin
Oblique head: based of 2nd-4th metatarsals
Transverse head: deep transverse metatarsal ligament and plantar plates of 3-5 MTP joints
Adductor Hallucis Insertion
Base of proximal phalanx of big toe
Adductor Hallucis Action
Adduction of big toe at MTP joint
Flexion of big toe at MTP joint
Adductor Hallucis Nerve Supply
Lateral plantar nerve
Flexor Digiti Minimi Origin
Base of 5th metatarsal
Flexor Digiti Minimi Insertion
Base of proximal phalanx of toe 5
Flexor Digiti Minimi Action
Flexion of toe 5 at MTP joint
Flexor Digiti Minimi Nerve Supply
Lateral plantar nerve
Dorsal Interossei Origin
Posterior surfaces from adjacent metatarsals
Dorsal Interossei Insertion
Extensor expansions of toe 2 and lateral sides of toes 2-4
Dorsal Interossei Action
Abduction of toes 2-4 at MTP joints
Flexion of toes 2-4 at MTP joints
Extension of toes 2-4 at IP joints
Dorsal Interossei Nerve Supply
Lateral plantar nerve
Plantar Interossei Origin
Medial sides of metatarsals 3-5
Plantar Interossei Insertion
Extensor expansions of toes 3-5
Plantar Interossei Action
Adduction of toes 3-5 at MTP joints
Flexion of toes 3-5 at MTP joints
Extension of toes 3-5 at IP joints
Plantar Interossei Nerve Supply
Lateral plantar nerve