Personal Fitness Unit 1 - Cardiovascular Endurance

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Last updated 12:59 AM on 10/1/26
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12 Terms

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Cardiovascular Endurance

The ability of your heart, blood vessels and lungs to supply oxygen to working muscles

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Characteristics of Cardiovascular Activities

Large muscle groups, continuous, rhythmic, aerobic

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Risk Factors for Heart Disease

Smoking, Inactivity, Genetics

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Aerobic Exercise

Exercise that uses oxygen as a primary energy source

<p>Exercise that uses oxygen as a primary energy source</p>
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Anaerobic Exercise

Exercise that uses energy stored in the muscles

<p>Exercise that uses energy stored in the muscles</p>
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Frequency

How often you work out

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Intensity

How hard you work out

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Time

How long you work out for

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Type

Refers to the different kinds of cardiovascular activities you can do to improve cardiovascular endurance

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FITT Principle

Ways to vary and improve your cardiovascular workouts

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Benefits of improving cardiovascular endurance

Stronger heart, lower resting heart rate, faster recovery heart rate

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Recovery Heart Rate

How quickly your heart rate returns to resting after a workout