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muscles of the thoracic cage
most responsible for breathing
diaphragm
intercostal muscles: internal/external intercostal muscles
scalene muscles
diaphragm
origin: xiphoid process, lower ribs, lumbar vertebrae
insertion: central tendon
when activated: the diaphragm flattens out and pulls the lungs down (lungs are attached to diaphragm by the pleural membrane)
primary function: inhalation
intercostal muscles
intercostal: between ribs
internal and external intercostal muscles
internal intercostal muscles
run from the sternum and not that posteriorly along the rib
origin: inferior rib
insertion: superior rib
when activated: compresses the rib cage, making it smaller
external intercostal muscles
runs on the ribs and posteriorly all they way to the vertebral column
origin: superior rib
insertion: inferior rib
when activated: pulls the inferior rib superiorly, anteriorly, laterally → increases dimension the rib cage→ makes lungs bigger →relieves pressure in the lung → allows air to enter in the lung
scalene muscles
origin: cervical vertebrae
insertion: first two ribs
when activated: contributes to increasing dimension of rib cage by lifting up the first two ribs (causing it to have the name accessory inspiratory muscles)
abdominal muscles
hydrostatic skeleton: is created when you pressurize a fluid filled area
when the abdominal wall contracts it pressurizes the fluid that the peritoneal cavity contains which makes it structural so at some level the abdominal wall serves as a hydrostatic skeleton
we use our abdominal muscles to flex the vertebral column
linea alba
connective tissue that runs in between the two rectus abdominus
rectus sheath
connective tissue that covers the rectus abdominus and where the external/internal abdominal obliques and the transverse abdominus insert onto
parietal peritoneum
the parietal peritoneum is associated with the abdominal muscles so when you compress the abdominal wall you are compressing the internal fluid of the peritoneal cavity → producing the hydrostatic skeleton
abdominal wall
rectus abdominus
external abdominal obliques
internal abdominal obliques
transverse abdominus
rectus abdominus
origin: pubic bone
insertion: xiphoid process and lower ribs
when activated: flexes vertebral column and compresses abdominal wall
external abdominal obliques
origin: ribs 5-12
insertion: iliac crest, inguinal ligament, rectus sheath
when activated: flexes the vertebral column and compresses the abdominal wall
internal abdominal oblique
origin: iliac crest, inguinal ligament, lumbar fascia
insertion: rectus sheath and lower ribs
when activated: flexes the vertebral column and compresses the abdominal wall
transverse abdominus
origin: iliac crest and lumbar fascia
insertion: rectus sheath
when activated: compresses abdominal wall
quadratus lumborum
origin: iliac crest
insertion: lumbar vertebrae
when activated: flexes the vertebral column laterally