kinesiology exam 3

what is the definition of psychobiology?

What is the SAID principle?

What is the primary function of cortisol?

What is the primary function of dopamine?

What is the primary function of epinephrine?

What is the primary function of norepinephrine?

How does dopamine play into stress management?

Exercise has a direct impact on almost every physiological function.

true

what is a mircosleep?

why is microsleep dangerous?

what role does exercise play on microsleep?

describe exercises impact on Neuroplasticity.

in what ways are athletes problem solvers?

Pain tolerance, immune system, social interaction, and mental resilience are all by products of increased physical activity.

True

A needs analysis is a two-stage process, which is comprised of what?

True or false- With any needs analysis is strength coach/kinesiologist/movement specialist should take into consideration common sites for injury and physical testing/evaluation.

During exercise selection, please discuss the importance of sports-specific exercises.

What is the difference between a core and an assistance exercise?

If there are several exercises on a workout sheet, please discuss the rationale behind exercise order (i.e. which should be done first power, cleans, squats, plyometric jumps, bicep curls, abdominals, etc.). Why?

Please describe exercises that promote recovery within a session. Please include a discussion on intensities, timing, and what happens as a result.

what is the variation in frequency guidelines of beginner athletes?

what is the variation in frequency guidelines of intermediate athletes?

what is the variation in frequency guidelines of advanced athletes?

List 3 to 5 exercises that have high motor unit recruitment.

What type of factors directly impact training load?

Please discuss the importance and ramifications on determining a 1-rep max (1RM)?