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exergonic reaction
chemical reaction that releases energy
catabolism
exergonic reactions produce a _______ in useful energy for biologic work
decline
endergonic reactions
chemical process that absorbs energy
anabolism
endergonic reactions ________ useful energy for biologic work
increase
2nd law of thermodynamics
tendency of potential energy to transform into kinetic energy of motion with a lower capacity of work
Potential energy
stored in food
Kinetic energy
potential energy from food goes through chemical processes in the body into kinetic energy or unusable heat energy
6 forms of energy
CHELMN
chemical
heat
electric
light
mechanical
nuclear
major function of enzymes and give some examples
accelerate the forward and reverse rates of chemical reactions within the body without being consumed or changed in the reaction
ex. lipase or maltase, PFK
what is a coenzyme? give some examples
complex nonprotein that facilitates enzyme action by binding a substrate with its specific enzyme
ex. NIcotinamide Adenine Dinucleotide (NAD), FAD, vitamin B...
forms of biologic work
MTC
mechanical
transport
chemical
mechanical work
muscle contraction
muscle fiber's protein filaments directly convert chemical energy into mechanical energy for movement
chemical work
synthesis of cellular molecules
1)muscle tissue synthesis that occurs in response to chronic overload in resistance training
transport work
concentrations of substances balanced through active and passive transport
active transport from an area of low to high concentration to maintain proper physiological functioning, Na outside cell and K in cell for proper gradients for AP
4 factors that affect bioenergetics
ERCM
enzymes
reaction rates
coenzymes
mode of action
Bioenergetics
rate of energy release during chemical reactions in the body
reaction rate
operation rates of enzymes
mode of action
how enzymes interact with their specific substrate
catabolism is an _________ reaction.
exergonic
breaks compounds to release energy
anabolism is an _______ reaction.
endergonic
uses energy to synthesize new compounds
____ + _____ + energy = _____
glucose + glucose + energy
glycogen
amino acid + amino acid + energy
protein
glycerol + fatty acids + energy
triacylglycerol
ATP
adenosine triphosphate
special carrier for free energy
ATP provides the required energy for
all cellular function
ADP
adenosine diphosphate
degraded version of ATP, degraded through hydrolysis
During the downgrade of ATP to ADP, ______ ______ is liberated and is available for ______.
free energy
work
Phosphorylation
energy TRANSFER through phosphate bonds
hydrolysis is used to _________ high energy bonds (like ATP) to release _______. (hydrolysis)
breakdown
energy
Hydrolysis equation
ATP + H20 => ADP + Pi + energy
6 forms of biologic work powered by ATP
glandular secretion
muscle action
nerve transmission
digestion
tissue synthesis
circulation
Does oxygen participate directly in ATP synthesis?
YES
more than 90% of ATP synthesis takes place in the respiratory chain by oxidative reaction coupled with phosphorylation
the body stores ______ to ______ of ATP (3.5 oz), and provides energy for explosive all out exercise for _____ to _____ seconds
80 to 100g
2 to 3
carbohydrate major function
supply energy for cell work
list 4 of 6 macronutrient fuel sources
blood glucose (from liver)
free fatty acids (from adipose tissue)
rapid glycolysis
phosphorylation of ADP by PCr (ATP-PC system)
cell's two energy transforming activites
form and conserve ATP from food's potential energy
use energy extracted from ATP to power all forms of biologic work
oxidation
how ATP forms during electron transfer from carrier molecules (NADH and FADH) with the eventual involvement of O2
The ATP-PCr system provides energy for all out activities that last ______ to ____ _____
5 to 8 seconds
PCr
phosphocreatine
another energy reservoir
beginning products of ATP-PCr system
ATP and PCr
end products of ATP-PCr system
Pi, AMP, ADP, Cr -stimulate glycolysis and aerobic metabolism
ATP-PCr system takes place in the _______ of the cell
cytoplasm
cells store PCr in considerably _________ quantities than ATP
larger
PCr releases a _____ amount of energy when the bond splits between the creatine and phosphate molecules
large
hydrolysis of PCr begins at he onset of ______ ______ and does not require _______. it reaches a maximum in about _____ to ____ seconds.
intense exercise
oxygen
8 to 12
PCr provides some energy for ______ resynthesis
ATP
carbohydrates are the ONLY macronutrient whose potential energy generates ATP _________ and _______.
aerobically and anaerobically
carbohydrate energy release formula
C6H12O6 + 6 O2 = 6 CO2 + 6 H2O + energy
efficiency of breakdown of one glucose molecule
34%
oxidation of one glucose molecule in skeletal muscle yields how many ATP?
32
give two examples of activities that rely heavily on ATP generated via glycolytic anaerobic reactions
100 m sprint
25 m swim sprint
activities that last about 8-12 seconds
GROSS gain of ATP in rapid glycolysis
4 ATP
NET gain of ATP in rapid glycolysis
2 ATP (2 used in process)
what tissue does the Cori Cycle function in?
Liver
major function of citric acid cycle
generate electrons (+Hs) for transport to electron transport system via FAD and NAD
in what organelle does the citric acid cycle function?
mitochondria
total ATP yield from breakdown on one triacylglycerol (neural fat) molecule
460 ATP
brain only runs on energy from breakdown of _______
carbohydrates
Briefly discuss what the phrase "fats burn in a carbohydrate flame" means.
The degradation of fatty acids in the citric acid cycle depends on oxaloacetate to combine with acetyl-CoA (formed during β-oxidation). By decreasing the amount of carbohydrates consumed, pyruvate production is decreased during glycolysis, therefore decreasing the generation of citric acid cycle intermediates like oxaloacetate, as well as decreasing citric acid cycle activity. So, by decreasing intake of carbohydrates, the oxaloacetate levels may decrease to insufficient levels, decreasing fat catabolism. In summary, carbohydrates are needed to facilitate fat breakdown.
Briefly describe what is meant by the term "rate-limiting enzyme."
A rate-limiting enzyme is an enzyme that controls the overall rate of that pathway's reactions. Phosphofructokinase (PFK) is a rate-limiting enzyme used in rapid glycolysis. PFK limits the rate of glycolysis during maximum-effort activity.
rapid glycolysis is an _________ process
anaerobic
slow glycolysis is an ________ process
aerobic
the ATP-PCr system is an _________ process
anaerobic
glycolysis is ________ breakdown
carbohydrate
converting glucose to pyruvate or lactate producing ATP
slow glycolysis is a relatively ______ process resulting in ________ ATP formation
slow
substantial
rapid glycolysis is ________ in its ATP production. it happens ______ and produces ____ as its end product
limited
rapidly
lactate
the second part of carb breakdown converts _____ to _______ which then progresses through the ______ _____ ______
pyruvate to acetyl-CoA
citric acid cycle (kreb's)
what determines whether glucose forms lactate or pyruvate?
demands on the body and activity level
what is the rate limiting enzyme of rapid glycolysis?
PFK
phosphofructokinase
rapid glycolysis takes place in what part of the cell?
cytoplasm
rapid glycolysis/lactic acid cycle provides energy for all out activity for about how long?
90 seconds (maybe 2-3 min)
glycogenolysis
rapid glycolysis when beginning substrate is stored in glycogen
beginning substrates of rapid glycolysis
glucose or glycogen
end products of rapid glycolysis
lactate or pyruvate
difference between lactate and pyruvate
lactate has 2 more hydrogen ions
NAD
nicotinamide adenine dinucleotide
FAD
flavin adenine dinucleotide
in rapid glycolysis +H and -e are passed to ________ for transport to the _______
NAD
ETS (respiratory chain)
why does lactate form?
in strenuous exercises the respiratory chain cannot process all H+ and e-.; therefore NAD gives up H+ and e- to pyruvate to form lactate
During intense exercise, _______ accumulates; intensity of exercise must slow down for removal of H+ and e- from lactate by NAD
lactate
why does pyruvate form?
in light to moderate exercise there is plenty of O2 for H+ and e- to go to respiratory chain/ETS
During rest to moderate exercise, lactate does not accumulate because it is r________as fast as it is produced
removed
_______ cycle is also used to remove lactate and uses it/converts lactate back to glycogen to replenish glycogen reserves that were depleted from exercise in muscle and liver
Cori
Slow glycolysis takes place in the ________ and the energy it produces can last for _____ to ______ _______.
mitochondria
2-3 hours
beginning product of slow glycolysis
pyruvate (any lactate formed in rapid glycolysis has to be broken down into pyruvate before being able to enter slow glycolysis
end products of slow glycolysis
CO2 and H2O
on its own, slow glycolysis generates _________ of the 32 ATP produced from the breakdown of one glucose
30
pyruvate has to be turned into ________ before entering the citric acid cycle
acetyl-CoA
turning pyruvate to acetyl-CoA is an ___________ process
irreversible
______ is the final electron acceptor in slow glycolysis and produces ______
oxygen
water
_______ ________ is the most plentiful source of potential energy in the body; its almost unlimited
stored fat
use fat energy release during _____ to ______ exercise intensity
low to moderate
3 specific energy sources for fat catabolism
intramuscular triacylglycerols
circulating triacylglycerols
adipose tissue
protein acts as an energy substrate during:
long duration, endurance type activities
starvation
eating disorders
can lead to muscle wasting
the ______ _____ _____ is the connector between any of the 3 macronutrients producing ATP
citric acid cycle
excess energy intake from any fuel source can be ________
counterproductive
too much of any macronutrient converts to _____ _______ which then accumulate to _____ _____
fatty acid
body fat
what are the high-energy phosphates?
ATP and PCr
List 3 examples of sporting events that rely almost exclusively on the immediate energy system
100-meter sprint
1 rep max deadlift
spiking a volleyball
the point of abrupt increase in blood lactate concentration during exercise of increasing intensity is known as the ______ _____ ______
blood lactate threshhold