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Antecedents
Cues or triggers that influence behavior or responses.
Self-Statements
Individuals' internal dialogues that can serve as antecedents.
Irrational Beliefs
Unfounded and detrimental beliefs that influence thoughts and behaviors.
Modifying Old Antecedents
The process of changing existing triggers to alter behavior.
Stimulus Control
The ability of a stimulus to influence behavior by acting as a cue.
Self-Instructions
Verbal cues that an individual gives themselves to direct their behavior.
Thought Substitutions
Replacing negative thoughts with positive or constructive alternatives.
Chain of Events
A sequence where one event leads to another, influencing feelings and behaviors.
Precommitment
The strategy of arranging conditions in advance to ensure positive antecedents are present.
Programming the Social Environment
Planning social interactions and environments to favor positive behaviors.
