Antecedents - chapter 5

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10 Terms

1

Antecedents

Cues or triggers that influence behavior or responses.

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2

Self-Statements

Individuals' internal dialogues that can serve as antecedents.

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3

Irrational Beliefs

Unfounded and detrimental beliefs that influence thoughts and behaviors.

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4

Modifying Old Antecedents

The process of changing existing triggers to alter behavior.

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5

Stimulus Control

The ability of a stimulus to influence behavior by acting as a cue.

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6

Self-Instructions

Verbal cues that an individual gives themselves to direct their behavior.

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7

Thought Substitutions

Replacing negative thoughts with positive or constructive alternatives.

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8

Chain of Events

A sequence where one event leads to another, influencing feelings and behaviors.

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9

Precommitment

The strategy of arranging conditions in advance to ensure positive antecedents are present.

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10

Programming the Social Environment

Planning social interactions and environments to favor positive behaviors.

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