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Trapezius OIA
O: occipital bone and thoracic vertebrae
I: clavicle, acromion process, and spine of the scapula
A: elevates, depresses, adducts, and rotates the scapula, elevates the clavicle, and extends the neck.
Levator scapulae A
A: elevates and rotates the scapula.
Rhomboideus major & minor A
A: adducts and rotates the scapula.
Serratus anterior OIA
O: lateral aspect of upper ribs
I: vertebral border of the scapula
A: protracts the shoulder and rotate the scapula.
Pectoralis minor OIA
O: anterior aspect of upper ribs
I: coracoid process of the scapula
A: depresses/protracts the shoulders and rotates the scapula.
Pectoralis major OIA
O: clavicle, sternum, and cartilages of lower ribs
I: lateral lip of the intertubercular groove just distal to the greater tubercle of the humerus
A: to flex, adduct, and medially rotate the humerus.
Deltoid OIA
O: clavicle, acromion process, and spine of the scapula
I: deltoid tuberosity of the humerus
A: to extend, flex, and abduct the arm.
Latissimus dorsi OIA
O: spinous processes of thoracic/lumbar vertebrae and iliac crest
I: medial lip of the intertubercular groove just distal to lesser tubercle of the humerus;
A: to extend, adduct, and medially rotate the arm.
Supraspinatus OIA
O: supraspinous fossa of the scapula
I: greater tubercle of the humerus
A: to abduct the arm.
Infraspinatus OIA
O: infraspinous fossa of the scapula
I: greater tubercle of the humerus
A: to laterally rotate the arm.
Biceps brachii OIA
O: the long head originates from the upper lip of the glenoid cavity
O: the short head from the tip of the coracoid process,
I: both inserting into the radial tuberosity of the radius
A: (elbow) To flex the elbow and supinate the forearm
A: (shoulder) flexes shoulder/arm
Triceps brachii OIA
O: the long head originates from the lower lip of the glenoid cavity
O: the lateral head from the lateral surface of the humerus
O: the medial head from the medial surface of the humerus
I: all inserting into the olecranon process of the ulna
A: (elbow) to extend the elbow
A: (shoulder) to extend shoulder/arm
Coracobrachialis OIA
O: coracoid process
I: medial margin of humerus
A: adducts arm and flexes shoulder
Brachialis OIA
O: distal anterior half of humerus
I: coronoid process of ulna
A: flexes elbow
Brachioradialis function
Muscle that flexes the elbow.
Supinator function
Muscle that supinates the hand.
Pronator teres function
Muscle that pronates the hand.
Pronator quadratus function
Muscle that pronates the hand.
Flexor carpi radialis function
Muscle that flexes and abducts the wrist.
Flexor carpi ulnaris function
Muscle that flexes and adducts the wrist.
Palmaris longus function
Muscle that flexes the wrist.
Flexor digitorum function
Muscle that flexes the fingers.
Flexor pollicis function
Muscle that flexes the thumb.
Extensor carpi radialis function
extends and abducts wrist
Extensor carpi ulnaris function
extends and adducts wrist
Extensor digitorum funciton
extends fingers
Extensor pollicis function
extends thumb
Interossei and lumbricals function
to abduct and adduct metacarpals and phalanges
Gluteus Maximus OIA
O: iliac crest, sacrum
I: iliotibial tract, gluteal tuberosity
A: extends and abducts hip, laterally rotates femur
Gluteus medius OIA
O: medius on the iliac crest
I: greater trochanter
A: abducts femur
Gluteus minimus OIA
O: minimus on squama beneath crest
I: greater trochanter
A: abducts femur
Tensor fasciae latae OIA
O: iliac crest, anterior superior iliac spine
I: iliotibial tract
A: flexes and abducts hip, medially rotates femur
Adductors (magnus, longus, brevis) OIA
O's - inferior pubic ramus (+ ischial tuberosity for adductor magnus)
I - linea aspera (+ adductor tubercle for adductor magnus)
A - adduct (also medial & lateral rotation of) femur
Gracilis OIA
O: inferior pubic ramus
I: medial surface at tibial tuberosity
A: adducts and medially rotates at hip, flex knee
Iliopsoas (Iliacus and psoas major) function
flexes hip
Teres minor OIA
O: lateral border of scapula
I: greater tubercle of humerus
A: lateral rotation of arm
Subscapularis OIA
O: subscapular fossa of scapula
I: lesser tubercle of humerus
A: medial rotation of arm
Teres major OIA
O: Lateral border of scapula
I: medial lip of the intertubercular groove just distal to lesser tubercle of humerus
A: Medial rotation of arm
Vastus (lateralis, medialis, intermedius) OIA
O: linea aspera
I: tibial tuberosity
A: extends knee
Rectus femoris OIA
(biarticular)
O - anterior inferior iliac spine
I - tibial tuberosity
A - extends knee, flexes hip
Sartorius OIA
(biarticular)
O: Anterior superior iliac spine
I: Medial side of tibial tuberosity
A: lateral rotation of femur, flexes knee + hip, abduction
Long head of biceps femoris OIA
(biarticular)
O - ischial tuberosity
I - head of fibula
A - extends hip, flexes knee, lateral rotate of hip
Short head of biceps femoris OIA
O - distal 1.2 of linea aspera
I - head of fibula
A - flex knee
Popliteus A
Knee stabilization
Semimembranosus OIA
(biarticular)
O: ischial tuberosity
I: posterior surface of medial condyle of tibia
A: extends hip, flexes knee, medial rotation of hip
Semitendinosus OIA
O: ischial tuberosity
I: medial surface @ tibial tuberosity
A: extends hip, flexes knee, medial rotation of hip
What muscles laterally rotate femur/hip
Gluteus maximus, Adductors, Sartorius, Long head biceps femoris,
What muscles medially rotate femur/hip
Tensor Fasciae Latae, Adductors, Gracilis, Semimembranosus, Semitendonosus
Gastrocnemius medial head OIA
(biarticular)
O - near medial epicondyle of femur
I - calcaneus
A - plantar flexes foot, flexes knee
gastrocnemius lateral head & plantaris OIA
(biarticular)
O - near lateral epicondyle of femur
I - calcaneus
A - plantar-flexes foot, flexes knee
Soleus OIA
O - posterior surface of proximal tibia & fibula
I - calcaneus
A - plantar flexes foot
What muscles make up the triceps surae
The two heads of the gastrocnemius and the soleus.
Tibialis anterior OIA
O - proximal shaft of tibia
I - base of 1st metatarsal and medial (1st) cuneiform
A - dorsi-flexes and inverts the foot
Extensor digitorum action
extends digits
Fibularis (Peroneus) longus and brevis action
everts foot, plantarflexes foot
Tibialis posterior OIA
O: proximal shaft of tibia and interosseous membrane
I: navicular, all cuneiforms, cuboid, and 2-4 metatarsal
A: inverts and plantar-flexes foot
Flexor digitorum action
flexes digits
Muscles of the posterior side of the leg from medial to lateral
Tom: Tibialis posterior
Dick: Flexor digitorum longus
Harry: Flexor hallucis longus
What muscles flex the hip
rectus femoris
sartorius
iliopsoas
tensor facia latae
what muscles extend the hip
gluteus maximus
biceps femoris long head
semitendinosus
semimembranosus
what muscles abduct the hip
gluteus medius
gluteus minimus
tensor facia latae
gluteus maximus
what muscles adduct the hip
adductor longus
gracilis
adductor brevis
adductor magnus
What muscles flex the knee
biceps femoris short head
sartorius
biceps femoris long head
semitendonosis
semimembranosus
gastrocnemius medial head
gastrocnemius lateral head
What muscles extend the knee
rectus femoris
vastus lateralis
vastus medialis,
vastus intermedius
what muscles plantarflex the ankle
gastrocnemius lateral head
gastrocnemius medial head
soleus
plantaris
flexor hallucis
flexor digitorum
tibialis posterior
what muscle dorsiflex the ankle
fibularis (tertius)
tibialis anterior
extensor digitorum longus
what muscles invert the ankle
tibialis anterior
tibialis posterior
what muscles evert the ankle
fibularis longus
fibularis brevis
fibularis tertius
what muscles flex the shoulder
deltoid
pectoralis major
coracobrachialis
biceps brachii short head
biceps brachii long head
what muscles extend the shoulder
deltoid
latissimus dorsi
triceps brachii long head
what muscles adduct the shoulder
pectoralis major
latissimus dorsi
what muscles abduct the shoulder
deltoid
superspinatus
what muscles flex the elbow
biceps brachii (long and short)
brachialis
brachioradialis
what muscles extend the elbow
Triceps brachii lateral head
triceps brachii medial head
Triceps brachii long head
what muscles flex the wrist
flexor carpi radialis
flexor carpi ulnaris
palmaris longus
what muscles extend the wrist
extensor carpi radialis
extensor carpi ulnaris
what muscles adduct the wrist
flexor carpi ulnaris
extensor carpi ulnaris
what muscles abduct the wrist
extensor carpi radialis
flexor carpi radialis
temporalis OIA
O - frontal, temporal, parietal bones
I - coronoid process of mandible
A - elevates and retracts mandible

masseter OIA
O - zygomatic arch
I - lateral surface of mandibular ramus/angle
A - elevates and protracts mandible

pterygoid lateral/medial head OIA
O - pterygoid plates of sphenoid bone
I - medial surface of mandibular ramus/angle/condyle
A - elevates, protracts, and translate the mandible
epicranius equals
occipitalis + epicranial aponeurosis + frontalis muscle
= moves scalp, raises eyebrows, and wrinkles forehead
nasalis A
wrinkles bridge of nose
orbicularis oculi A
closes eye
orbicularis oris A
closes and protrudes lips
platysma A
compresses neck/throat, depresses mandible
risorius A
retracts angle of mouth
zygomaticus A
elevates corners of mouth
levator labii superioris A
elevates upper lip
levator anguli oris A
elevates angle of mouth
buccinator A
compresses cheek
depressor labii inferioris A
depresses lower lip
depressor anguli oris A
depresses angle of mouth
sternocleidomastoid OIA
O - sternum and clavicle
I - mastoid process
A - rotates head, flexes neck

external and internal obliques A

transverse abdominis

rectus abdominis OIA
O - pubic symphysis
I - costal cartilage and xiphoid process
A - depress ribs, flexes vertebral column, compresses abdomen

linea alba - white

intercostals (external, internal, inner most)
external - elevate ribs
internal - depress ribs

respiratory diaphragm A
expands thorax and compresses abdomen