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aconsejar
to advise
contener
to contain
desarrollar
to develop
evitar
to avoid
exigir
to demand
incluir
to include
quejarse
to complain
saltar (una comida)
to skip (a meal)
tomar
to take / drink
abdominales
crunches
el calambre
cramp
débil
weak
ejercicios aeróbicos
aerobic exercise
estar en forma
to be fit / in shape
estirar
to stretch
flexionar
to flex, stretch
fuerte
strong
hacer bicicleta
to use a stationary bike
la fuerza
strength
hacer cinta
to use a treadmill
hacer flexiones
to do push-ups
relajar(se)
to relax
respirar
to breathe
yoga
yoga
aguantar
to endure, tolerate
aunque
even though, despite, even when
la manera
way (manner)
el nivel
level
caerse de sueño
to be exhausted, sleepy
concentrarse
to concentrate (oneself)
confianza en sí mismo
self-confidence
estar de buen humor
to be in a good mood
estar de mal humor
to be in a bad mood
el estrés
stress
estresado
stressed-out
preocuparse
to worry
sentirse fatal
to feel awful
el consejo
advice
acercarse a
to approach
andar
to move
dar un paso
to take a walk, stroll
dejar de
to stop (doing something)
escalar
to climb (a rock or mountain)
el entrenamiento
training
entrenarse
to practice; to train
hacer un esfuerzo
to make an effort
intentar
to try, to attempt
inscribirse
to register
la inscripción
registration
alcanzar
to reach, to attain
la carrera
race
la ceremonia
ceremony
el certificado
certificate, diploma
contra
against
eliminar
to eliminate
la entrega de premios
awards ceremony
la medalla
medal
la meta
goal
obtener
to obtain, get
los participantes
participants
el representante
representative
el trofeo
trophy
vencer
to beat
animado (a)
excited
asustar
to scare
darse cuenta de
to realize
desafortunadamente
unfortunately
desanimado (a)
discouraged
duro (a)
hard
emocionarse
to be moved
estar orgulloso
to be proud of
impresionar
to impress
pasarlo bien/mal
to have a good/ bad time
La alimentación
nutrition
los alimentos
food
la nutrición
nutrition
Equilibrado
balanced
saludable
healthy
relajarse
to relax oneself
el escenario
stage
pasar, ocurrir
occur
deportes
sports
la alergia
allergy
el antibiótico
antibiotic
la aspirina
aspirin
estar resfriado, -a
to have a cold
estornudar
to sneeze
la fiebre
the fever
cel grado entígrado
centigrade degree
la gripe
flu
el jarabe
(cough) syrup
la tos
cough
el corazón
heart
el músculo
muscle
el oído
(inner) ear
el pecho
chest
el calcio
calcium
el carbohidrato
carbohydrate
la comida basura
junk food
la dieta
diet
Note
Flashcard