Nutrition - Vitamins and Minerals

which vitamins/minerals help with immunity?

vitamin A, vitamin C, vitamin D, vitamin E, copper, iron, selenium, zinc

which vitamins/minerals help with bone health?

vitamin C, vitamin D, vitamin K, calcium, phosphorou, magnesium, fluoride, boron, silicon

which vitamins/minerals help with energy metabolism?

thiamin, riboflavin, niacin, pantothenic acid, biotin, vitamin B12, iodide, chromium, magnesium, manganese, molybdenum, choline

which vitamins/minerals help with antioxidant systems?

vitamin A, vitamin C, vitamin E, carotenoids, selenium, zinc, copper, magnesium, manganese

which vitamins/minerals help with fluid and electrolyte balance?

sodium, potassium, chloride, phosphorous

which vitamins/minerals help with blood health?

vitamin B6, vitamin B12, folate, vitamin K, iron, zinc, copper

in myplate, what are grains a source of for vitamins and choline?

thiamin, riboflavin, niacin, folic acid

in myplate, what are vegetables a source of for vitamins and choline?

vitamin A, vitamin K, folate, vitamin C

in myplate, what are fruits a source of for vitamins and choline?

vitamin A, vitamin C

in myplate, what is dairy a source of for vitamins and choline?

vitamin D, riboflavin, vitamin B12, choline

in myplate, what is protein a source of for vitamins and choline?

thiamin, riboflavin, niacin, biotin, vitamin B6, vitamin B12, choline

in myplate, what minerals are in grains?

sodium chloride, calcium (fortified products), phosphorous, magnesium, iron, zinc, copper, selenium, chromium

in myplate, what minerals are in vegetables?

potassium, magnesium

in myplate, what minerals are in fruits?

potassium, boron

in myplate, what minerals are in dairy?

calcium, phosphorous, zinc

in myplate, what minerals are in protein?

sodium chloride (processed foods), potassium, phosphorous, magnesium, selenium, iron, zinc, copper

fortified

food or beverages that have added vitamins, minerals, or amino acids

enriched

food or beverages with added nutrients that may have been lost during processing