2.6 lesson notes

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Mindset

Your usual way of thinking about yourself and life.

Positive mindset

Thinking that looks for good and focuses on what you can control.

Negative mindset

Thinking that focuses on problems and expects bad outcomes.

Optimism

Expecting positive outcomes and believing things can improve.

Pessimism

Expecting negative outcomes and worrying about the future.

Rumination

Repeatedly thinking about negative thoughts or problems.

Attitude

How you think and feel about someone or something.

Mindfulness

Paying attention to the present moment.

Gratitude

Appreciating the good things in your life.

Outlook

Your general view of life or a situation.

Self-talk

The thoughts you have about yourself throughout the day.

Self-respect

Valuing yourself and treating yourself with respect.

Dignity

Recognizing everyone’s right to be valued and respected.

Respect

Showing consideration for other people’s feelings, rights, and worth.

Diversity

Differences in people’s backgrounds, cultures, experiences, and ideas.

Cultural humility

Being open to learning about other cultures and examining your assumptions.

Stereotype

An oversimplified belief about a group of people.

Social network

The people you connect with and who can offer support.

Mental health

Well-being related to your thoughts, feelings, and ability to handle daily life.

Emotional health

Your ability to understand, express, and manage your emotions.